leanmaxxing as teen (13-17y)

[yflmtn]

ive heard different opinions some say its okay to go into 500-600 steep deficit to loose fat but some say it will stunt your growth no matter what you should not go into deficit. what do i believe (i am around 20%bf maybe 22)

 

[Deleted member 175542]

Leanmaxxing stunting growth is a meme tbh
just don't starvemaxx

 

[tyronmaxx1ng]

nah i would say dont do leanmaxxing in Puberty eat your carbs Testmaxx or take hgh to maximize Puberty but not starve while you developing

 

[Grilldaddy❤️]

It’s up to you

 

[laworg]

Get on a severe defecit of max 1000 kcal of protein till u get to ur desired bodyfat or maybe like a a few pounds away if ur fat atm
Just very lean beef or chicken and maybe some cheese max 200kcal in the morning for ur calcium or wtv you woll feel like shit but imo its better then starving urself (defecit) for a prolonged period of time

 

[laworg]

nah i would say dont do leanmaxxing in Puberty eat your carbs Testmaxx or take hgh to maximize Puberty but not starve while you developing

Eat ur carbs and test will rise brah

 

[slaters]

It’s fine just keep protein intake uo

 

[Deleted member 175542]

btw I would like to add that you should look into some hgh/peptide for this purpose as-welll

 

[AryanSchizo]

View attachment 4018834 Eat ur carbs and test will rise brah

caged at the pic

 

[Doom0]

went from obese 25% bf to 16% from leanmaxxing and grew a ton, just dont starve yourself and eat healthy and you'll be alright