leanmaxxing at 14 help

[Deleted member 47117]

how do i leanmaxx without stunting, wanna get visable abs and loose facial fat, i have good underlying facial structure, will a deficit of 100 cal a day stunt? any other tips/plans?

 

[Tyrone06]

how do i leanmaxx without stunting, wanna get visable abs and loose facial fat, i have good underlying facial structure, will a deficit of 100 cal a day stunt? any other tips/plans?

just maintain and gym

 

[Deleted member 47117]

just maintain and gym

i need like fast results, im not even fat, just like 18% bf ish

 

[Tyrone06]

i need like fast results, im not even fat, just like 18% bf ish

not worth it ong trust

 

[IAMNOTANINCEL]

Don't

 

[Deleted member 47117]

not worth it ong trust

alr ill just gym and maintain until i stop growing ig, would 100 cal a day deficit stunt at all?

 

[Tyrone06]

alr ill just gym and maintain until i stop growing ig, would 100 cal a day deficit stunt at all?

nah u good

 

[Deleted member 47117]

nah u good

alr ill try that while gymmaxxing to look good this summer, growing my hair out too getting one of those gay tiktok cuts