Leanmaxxing diaries

[Matthias of Hungary]

Breakfast: eggs scrambled with tomatoes = 350 kcal
Lunch : random ramadan foods = 500 kcal

Dinner: chicken breast with tomatoes and ayran = 1000 kcal

Now Im gonna eat green apple for the lord and complete it into 2k

 

[Schizomogger]

Allah doesnt exist

 

[Matthias of Hungary]

Allah doesnt exist

ik

 

[lilrope]

Breakfast: eggs scrambled with tomatoes = 350 kcal
Lunch : random ramadan foods = 500 kcal

Dinner: chicken breast with tomatoes and ayran = 1000 kcal

Now Im gonna eat green apple for the lord and complete it into 2k

This is better
Breakfast sth sugary that is below 100 calories and coffee
lunch-protein shake or protein bar-600 calories
dinner chicken breast 200g-600 calories
1300 calories im dropping pounds without suffering this way

 

[Matthias of Hungary]

This is better
Breakfast sth sugary that is below 100 calories and coffee
lunch-protein shake or protein bar-600 calories
dinner chicken breast 200g-600 calories
1300 calories im dropping pounds without suffering this way

1300 is too brutal for me. I dont want to put my body this much catabolic state tbh 1800-2000 is safe

 

[lilrope]

It is if you do it for way too long. As of now, I'm at 13 percent bf(my diet has been pretty shit lately). I'm planning to cut down to 10 percent bf in 4 days

1300 is too brutal for me. I dont want to put my body this much catabolic state tbh 1800-2000 is safe

 

[Dainslief]

Better to have 40g of protein each meal to get enough 2.5 - 3g of leucine needed for mtor activation -- muscle protein synthesis, along with some carbohydrates for insulin, which prevents muscle breakdown.

This way you can decrease calories without losing muscle and thyroid/metabolic function.

 

[FatBunnyBaby]

This is better
Breakfast sth sugary that is below 100 calories and coffee
lunch-protein shake or protein bar-600 calories
dinner chicken breast 200g-600 calories
1300 calories im dropping pounds without suffering this way

thats u? thats your diet?

 

[lilrope]

thats u? thats your diet?

im currently at 12 percent bf im cutting down to 10 whilst retaining my muscle
I'm
6'1
63kg
28 inch waist
22 inch delts

 

[marek937]

I need to stop bloatmaxxing too. Im reaching 25% bf

 

[kalefartbomb]

This is better
Breakfast sth sugary that is below 100 calories and coffee
lunch-protein shake or protein bar-600 calories
dinner chicken breast 200g-600 calories
1300 calories im dropping pounds without suffering this way

garbage meal plan, no even exaggerating there's like zero micronutrition in all that. People here spend a fortune on skin products and then eat diets like this lol

 

[SteveRogers]

cut down to 10 percent bf in 4 days

Not happening from 13% man.