Leanmaxxing has been a success so far.

[Hozay]

Fucking feels great when you learn how to properly do something after failing the first time like a retard. First time i tried to leanmaxx i was eating like 700 cals a day starving myself thinking i was doing anything and didnt even lower my BF percentage.

1200-1500 calories a day, high protein. 3x a week strength training is all you need brothers

 

[Deleted member 1476]

frighteningly based

 

[Hozay]

frighteningly based

Easy work.

 

[thickdickdaddy27]

high protein is legit for improving metabolism

 

[LipstickAlley]

Fucking feels great when you learn how to properly do something after failing the first time like a retard. First time i tried to leanmaxx i was eating like 700 cals a day starving myself thinking i was doing anything and didnt even lower my BF percentage.

1200-1500 calories a day, high protein. 3x a week strength training is all you need brothers

it's insane how it's been 2 years since we were in a relationship. i just saw your pics on facebook for the first time in a long time and everything just hit me again, not sadness. but nostalgia and a hint of sadness like damn that actually happen, it feels like a dream sometimes. i wonder if you still think about me and all the shit we did, how we felt. theres no way you don't. its crazy how a little part of me still thinks we could of worked out, maybe we could have if you were't so fucked in the head but i dont blame you. it is what it is.

 

[Hozay]

high protein is legit for improving metabolism

All you need is .8 per pound, you dont need 1 gram per pound, shit is a myth, i used to think you needed that much but you really don't, been making progress still. people spend so much money trying to get 200g of protein when they dont have to lol

 

[ShowerMaxxing]

Im still a 16% bf skinnyfat subhuman after 4 months. Lost 7kg so far

 

[Hozay]

Im still a 16% bf skinnyfat subhuman after 4 months. Lost 7kg so far

16% isn't skinny fat lol.