Leanmaxxing help

[unknownuserpsl]

So i’m 18 5’9 150 around 18%bf and i’m eating 2200cal 120g protein. my activities are (lift 4-5x a week with 10k steps a day).

my lifts in the gym are going down and feeling weak.

what activity level am i considered? should i increase calories a bit?

 

[HighIQ ubermensch]

creatine & eat more carbs

just roid tbh

 

[A_Ron_Kool_Aid]

less calories, more healthy carbs.

 

[unknownuserpsl]

what activity level do i put in the calculator? ( i lift 4x a week and walk 10k steps)

 

[unknownuserpsl]

bump

 

[elNoire]

HIIT twice a week