are you doing any cardio?
yes, 1 mile run per day, i may up it to 2 miles tbh
I see thats nice
maybe 17%, i had a rlly shit diet b4. im 5'9 142ish skinnyfat
I see, i am also trying to become lean as of lately..
same boat lol im also 15. i hope im relatively lean b4 school starts
I want to ascend fast as well..
Btw
fr
dont do cheat days btw bro
i feel like thats just fatass cope just be strictly on ur diet like if u eat over calories one time it will just ruin ur flow tbh
dont they increase height tho?
i mean dont do certain days where u eat over ur caloric intake
like i see fat fucks on tiktok showing their "weight loss" progress and they have a "cheat day" every other day jfl
You’ll understand this when you’ll get around 15%, you can’t sustain without a cheat meal maybe per 2 week under that BF%.
probably true ngl, rn i dont feel the need to though
Uhh i am really not counting calories...
jfl
I only ate eggs, dairy, fruits and veggies from 16% to 13%, but now I can’t continue without a cheat meal every week or so.
i dont think youll stunt your growh unless you literally starve urself tbh. just get enough protein fats etc.
yeah i try to add as much protein as possible....
Just have adequate amount of sleep around 8-10hrs,proteins and fats, and also exercise regularly. At the end you’ll get t your predicted height.
i do treadmill and walk mostly, as i have heard too much exercise fucks your height up...Just have adequate amount of sleep around 8-10hrs,proteins and fats, and also exercise regularly. At the end you’ll get t your predicted height.
sleep is the single most important thing, 1 bad sleep cycle can crash your testosterone for the whole week.my sleep schedule is fucked as well
can i recover the sleep lost in the night by sleeping in the afternoon?
Yes, but you’ll get maximum benefit if you sleep in one go.
