leanmaxxing is kind of a meme (medium bf% mogs for natties)

[ifyouwannabemylover]

I've really come to realize this lately. especially when you're 5'7-5'10 range you'll just look like small fag leaned out at 10%.

this is about what's probably ideal for most natties

rather than this

being this lean looks like shit irl on most guys

the additional fat from having a bit higher bf is like an additional layer to your frame + shoulder width + overall size aka what actually fucking matters to foids rather than being having abs and looking small as shit in a shirt

 

[Deleted member 15129]

Bro no one gets to that bottom picture. That's like 6% bf jfl you can see veins in his HEAD

 

[Hozay]

Yeah i look my best at 15% bodyfat. About to reach it baby.

 

[John124]

10-15% is ideal

 

[Deleted member 7725]

Being lean is only good if you have a good frame and height. See how Kelly Oubre looks DYEL but still impressive in clothes.

If you're manlet and/or small framed then being bloated but big is ideal.

 

[JawGuyFatFaceGuy]

I've really come to realize this lately. especially when you're 5'7-5'10 range you'll just look like small fag leaned out at 10%.

this is about what's probably ideal for most natties

rather than this

being this lean looks like shit irl on most guys

the additional fat from having a bit higher bf is like an additional layer to your frame + shoulder width + overall size aka what actually fucking matters to foids rather than being having abs and looking small as shit in a shirt

i think many do it for the face

 

[Bigblackmanvirgin]

I've really come to realize this lately. especially when you're 5'7-5'10 range you'll just look like small fag leaned out at 10%.

this is about what's probably ideal for most natties

rather than this

being this lean looks like shit irl on most guys

the additional fat from having a bit higher bf is like an additional layer to your frame + shoulder width + overall size aka what actually fucking matters to foids rather than being having abs and looking small as shit in a shirt

@Upper decile hes got a good body you tell me if that ain't good

 

[loksr]

Girls under 40 do not give a shit about how big you look in a shirt, i promise you. You’re doing all you’re doing for attention from MALES.

the size they like comes from height and BONE frame, not from your muscle.

whatever makes your face look best, that’s what you should be doing, end of discussion

 

[Bigblackmanvirgin]

Girls under 40 do not give a shit about how big you look in a shirt, i promise you. You’re doing all you’re doing for attention from MALES.

the size they like comes from height and BONE frame, not from your muscle.

whatever makes your face look best, that’s what you should be doing, end of discussion

Height and bone frame.im sorted then

 

[ifyouwannabemylover]

the size they like comes from height and BONE frame, not from your muscle.

it comes from both but keep auschwitzmaxxing if you think it's gonna help ya

 

[Carnivore]

You're never going to get that lean as a natty, so don't worry. First guy is also leaner than 99% of men in the west.

 

[loksr]

it comes from both but keep auschwitzmaxxing if you think it's gonna help ya

Don’t need help
I promise you girls prefer even a skeleton with a good face over a bloated guy who looks big in a shirt EVERY time.

how many times do you have to see this lesson play out before it finally sticks? You have YEARS worth of build up of guys falling for bulking memes and having it destroy their faces and watching them fail with women but still you cling to the insecurity you feel around other men for the simple reason that you either have the wrong type of BDD or just a shitty frame.

if you don’t have a good frame you’re never gonna be able to fraud it, and at that point you need to get your face the best it can be to make up for it.

 

[ifyouwannabemylover]

Don’t need help
I promise you girls prefer even a skeleton with a good face over a bloated guy who looks big in a shirt EVERY time.

how many times do you have to see this lesson play out before it finally sticks? You have YEARS worth of build up of guys falling for bulking memes and having it destroy their faces and watching them fail with women but still you cling to the insecurity you feel around other men for the simple reason that you either have the wrong type of BDD or just a shitty frame.

if you don’t have a good frame you’re never gonna be able to fraud it, and at that point you need to get your face the best it can be to make up for it.

I'm not talking about the average retard gymcel bloatmaxxer who is "bulking". I'm just saying having ~15% bf mogs natties who try to lean down to get abs and end up looking shit because being really lean as a natty is for the most part a meme.

 

[loksr]

I'm not talking about the average retard gymcel bloatmaxxer who is "bulking". I'm just saying having ~15% bf mogs natties who try to lean down to get abs and end up looking shit because being really lean as a natty is for the most part a meme.

If your face is bloated you need to lean down until it’s not, that point is different for different people

if you’re very lean and still bloated it’s probably over

so, as I said, whatever is best for your face, do that, there is NOTHING in this world that can replace face

also depends on your genetics, muscle building or otherwise, but like I said a skeleton with a good face is still a slayer, there’s even a whole niche for it

 

[court monarch777]

F.A.C.E what actually fucking matters to foids

10>15

 

[isis_Bleach]

I've really come to realize this lately. especially when you're 5'7-5'10 range you'll just look like small fag leaned out at 10%.

this is about what's probably ideal for most natties

rather than this

being this lean looks like shit irl on most guys

the additional fat from having a bit higher bf is like an additional layer to your frame + shoulder width + overall size aka what actually fucking matters to foids rather than being having abs and looking small as shit in a shirt

lost me at natties

 

[tyronelite]

Yeah you don’t need to be shredded just enough to see abs & definition

 

[fogdart]

Being lean is only good if you have a good frame and height. See how Kelly Oubre looks DYEL but still impressive in clothes.

View attachment 1316753View attachment 1316754

View attachment 1316762View attachment 1316764View attachment 1316765

If you're manlet and/or small framed then being bloated but big is ideal.

Giga Tyrone. According the NBA.com he’s 5.7% body fat. Mirin him tbh

 

[Carnivore]

According the NBA.com he’s 5.7% body fat.

He's not. He's not even close. Celebrities and athletes have been known to give completely bullshit stats and the media and sports outlets reports on it as if it's the truth.

 

[fogdart]

He's not. He's not even close. Celebrities and athletes have been known to give completely bullshit stats and the media and sports outlets reports on it as if it's the truth.

Well, this is nba.com, a site that measured draft picks anthrometric statistics, which includes body fat, hand length, wings span etc. - I doubt it is self reported stats on the site.

 

[Carnivore]

Well, this is nba.com, a site that measured draft picks anthrometric statistics, which includes body fat, hand length, wings span etc. - I doubt it is self reported stats on the site.

It most definitely is self-reported. Either that or their measuring device sucks donkey dicks. I had the body fat measuring device at my gym tell me I am 7% body fat, so I guess that's what I am.

 

[fogdart]

It most definitely is self-reported. Either that or their measuring device sucks donkey dicks. I had the body fat measuring device at my gym tell me I am 7% body fat, so I guess that's what I am.

Honestly, I’m not a body fat expert so I can’t argue about this. I’m assuming a site like nba.com is responsible.

 

[Carnivore]

Honestly, I’m not a body fat expert so I can’t argue about this. I’m assuming a site like nba.com is responsible.

You don't need to be an expert to see that he is nowhere close to 5.7% tbh.

 

[Foreverbrad]

Just blast steroids and don't be predisposed to baldness.

Honestly, "capability to use AAS without side effects" is a genetic trait right up there with height.

 

[loksr]

Height and bone frame.im sorted then

Yes notJim

 

[Deleted member 7725]

Giga Tyrone. According the NBA.com he’s 5.7% body fat. Mirin him tbh
View attachment 1316879

It most definitely is self-reported. Either that or their measuring device sucks donkey dicks. I had the body fat measuring device at my gym tell me I am 7% body fat, so I guess that's what I am.

Well, this is nba.com, a site that measured draft picks anthrometric statistics, which includes body fat, hand length, wings span etc. - I doubt it is self reported stats on the site.

Draft combine anthropometric bodyfat testing is notoriously inaccurate. No, it's not self reported but the method they use to measure bodyfat is completely flawed. When I was tested using the same method a few years back at a basketball camp, I was checked in at 8% BF. Realistically I was around 12-14%.

 

[Deleted member 7509]

Not a meme. The difference between me at 25% bf, and 20% bf is huge. There is at least a 0.5 - 1 PSL increase.

I have never reached 10-15, but I assume it's going to be even greater

 

[redfacccee]

why the fuck are u posting ugly whores as examples? this is chads.org

 

[Deleted member 12216]

My cheeks will look like those of a hamster if I gain fat. If I lean out, they get flatter and flatter to the point that they are defined and hollow. However this takes a lot of discipline. Also many many healthy foods are high calorie (fatty meat, butter, raw dairy...).

 

[Bigblackmanvirgin]

Yes notJim

You telling me being 90 kg and skinny isn't good I'm not autistic just socially awkward cause of too much gaming but I randomly started making conversation with someone in the gym yesterday so there is progress I caught them of guard but he was sound with it wasn't a teen aswell adult like me

 

[Renaissance.Chad]

Nobody should leanmaxx before reaching 5 years of consistent gymceling

 

[APJ]

10-12% ‘beach lean’ with abs, a few striations here and there, vascularity and some hollow cheeks is optimal as you can maintain this year-round. I’ve been well below 10% bodyfat before and I have to say girls do not give a shit when the shirt comes off, and in my case the facial changes aren’t so big.

 

[Deleted member 9568]

"ideal for most natties" post a white HTN with a shit haircut that is on gear and top insertions but otherwise agreed

 

[Deleted member 3573]

Being lean is only good if you have a good frame and height. See how Kelly Oubre looks DYEL but still impressive in clothes.

View attachment 1316753View attachment 1316754

View attachment 1316762View attachment 1316764View attachment 1316765

If you're manlet and/or small framed then being bloated but big is ideal.

but Oubre is not even that lean though, he just lacks muscle. If he had muscle with that same bodyfat or lower, he'd look more impressive. He obviously lacks muscle

 

[Deleted member 7725]

but Oubre is not even that lean though, he just lacks muscle. If he had muscle with that same bodyfat or lower, he'd look more impressive. He obviously lacks muscle

He's both lean and has low muscle.

 

[0Ace0]

Depends on your hypertrophic potential and frame, not so much height
Guys with greater potential/frame will look bigger when lean regardless of height

 

[Linoob]

100%

I even lose my eye hooding when my bodyfat becomes too low.

Unless you have seriously good bones you're going to look sick.

 

[Foreverbrad]

Natty is a meme.

 

[Deleted member 15452]

My face doesn't really carry fat. I look gaunt and hollow on lower than 14ish

 

[LooksJourney]

I've really come to realize this lately. especially when you're 5'7-5'10 range you'll just look like small fag leaned out at 10%.

this is about what's probably ideal for most natties

rather than this

being this lean looks like shit irl on most guys

the additional fat from having a bit higher bf is like an additional layer to your frame + shoulder width + overall size aka what actually fucking matters to foids rather than being having abs and looking small as shit in a shirt

Being lean is for the face not the body tbh.