Leanmaxxing is the only way to ascend

[indianmanlet35]

No matter how short, fat or ugly you are, leanmaxxing is the only way to ascend. Foids don’t care about the size of your biceps, traps or chest. When they say they like muscles, they mean cuts and well defined muscles which are indicator of low bf%. Veins, jawlines are all associated with low body fat and thus leanmaxxing is the only way to ever looksmax.

 

[Deleted member 1140]

cope. muscles mog

if your face or height isnt outstanding, you need to stick out from the rest and that is only possible with low bf and a good amount of muscles

 

[Deleted member 16133]

i think i need to leanmaxx

 

[YouLiveForYourself]

This is the physique everyone should aim for. Lean but still has muscles. It's also attainable after a year or so in the gym.

 

[Deleted member 19896]

Cope. Blowing up like a balloon is ideal. Oofydoofymax

 

[Deleted member 19896]

This is the physique everyone should aim for. Lean but still has muscles. It's also attainable after a year or so in the gym.


View attachment 1709108View attachment 1709110

Tbh not everyone has the same looking muscle insertions so you can't point to a physique and say "I want that" like you get to choose from a catalogue

What you can do is to multiple cut bulk cycles and see where you end up

 

[Chadethnic101]

This is the physique everyone should aim for. Lean but still has muscles. It's also attainable after a year or so in the gym.


View attachment 1709108View attachment 1709110

Honestly don't think anyone irl is this lean tbh

If he's under 10% that's real tough to maintain
10-12% is a sustainable amount if you are active too so metabolism is high to allow for more calories

 

[YouLiveForYourself]

Tbh not everyone has the same looking muscle insertions so you can't point to a physique and say "I want that" like you get to choose from a catalogue

What you can do is to multiple cut bulk cycles and see where you end up

Of course but what I mean is as close to that as you can.

Honestly don't think anyone irl is this lean tbh

If he's under 10% that's real tough to maintain
10-12% is a sustainable amount if you are active too so metabolism is high to allow for more calories

I'm 8% bf rn. I'll start going to the gym from July.

 

[Growth Plate]

 

[Moldovancel]

Tbh not everyone has the same looking muscle insertions so you can't point to a physique and say "I want that" like you get to choose from a catalogue

What you can do is to multiple cut bulk cycles and see where you end up

miss me with that cut bulk yoyo bullshit. Just eat at a slight caloric surplus

 

[Chadethnic101]

miss me with that cut bulk yoyo bullshit. Just eat at a slight caloric surplus

This is advice from a skinny guy too jfl

@Ambrose practice what u preach bro your a lanky twig right now

 

[Deleted member 19896]

This is advice from a skinny guy too jfl

@Ambrose practice what u preach bro your a lanky twig right now

How the fuck is my physique relevant to how muscle insertions and building muscle works? I haven't posted any shirtless pictures to judge by the way

 

[Constantin Denis]

getting 11%- 10% bf + growing out hair and getting good glowing skin puts you in the 15%-10% of men if you have a decent base

 

[chasingaesthetics]

This is the physique everyone should aim for. Lean but still has muscles. It's also attainable after a year or so in the gym.


View attachment 1709108View attachment 1709110

He is skinny and small as fuck, you do realise he can look like that and get away with it because of his face, if your a normie a physique like that wont halo you at all, it might ascend you from your current position as youll be leaner for sure but as a normie it wont make you stand out at all, you need muscles and leaness combined unfortunately which will give you the ultimate halo

 

[Deleted member 19615]

This is the physique everyone should aim for. Lean but still has muscles. It's also attainable after a year or so in the gym.


View attachment 1709108View attachment 1709110

No. Nobody will look like that after a year (even with Pitt's superior muscle inserts) and very few will ever.
Wish people would stop saying this shit as it just adds to the unrealistic expectations everyone has and people start roiding or quit and whine about their subhuman genetics keeping them back.

The gyms are filled with guys working out. If it only took one year the beaches would be filled with dudes looking like that but instead you never see ANYONE who looks like that.

Most people who get that low bodyfat will be positively skeletal.

 

[Deleted member 19615]

Tbh not everyone has the same looking muscle insertions so you can't point to a physique and say "I want that" like you get to choose from a catalogue

What you can do is to multiple cut bulk cycles and see where you end up

This tbh. Can tell you actually gym

 

[Cristiano88]

Of course but what I mean is as close to that as you can.


I'm 8% bf rn. I'll start going to the gym from July.

How did you measure your 8%?
Not attacking you, just curious.

 

[Max Frauder]

Even if you did reach Fight Club Pitt's BF% (after gaining the muscle) you're not gonna sustain it. Pie in the sky .

 

[YouLiveForYourself]

How did you measure your 8%?
Not attacking you, just curious.

They have a machine at my gym that measures it for me

 

[Deleted member 19317]

cope. muscles mog

if your face or height isnt outstanding, you need to stick out from the rest and that is only possible with low bf and a good amount of muscles

muscle is fucking cope. just don't be a fucking twig. muscle literally does not matter. it's gymcel cope. going to the gym and living there like most gymcels make you falsely look for the biggest tallest widest dude in the gym and you TEACH YOURSELF to view that as the biggest mogger and it ONLY IS in the gym. outside the gym it's face, height, frame. low bodyfat is everything and muscle is a fucking joke made for normies who can't change their height or their face. muscle hardly matters because everyone fucking has it nowadays. and don't even bother telling me "average guy is skinny fat go outside". no, those guys aren't even in the dating market to women and are invisible as fuck. all your competition and the guys getting laid already have muscle thus it's fucking cope. and don't even tell me "ur just lazy u don't want to gym and ascend". JFL, that's cope too, gym is easy as fuck literally couldn't be easier, just lift something for a rep range of fucking 8-10 and eat protein wowwww hard work brother. and all the time put thinking about tracking calories, sleep, just to put on fucking 2 pounds of muscle per month max JFL. What a joke. it's a fucking joke. it's literally just cognitive dissonance that makes people think the gym mogs. and im saying this because I rotted in the gym for YEARS now and have probably what you would consider a pretty good body but it doesn't fucking matter. it's literally a waste of time nowadays and it's becoming normie cope.

 

[Deleted member 19499]

No leanmaxxing for my sub5 face and mental disorders.

 

[Deleted member 1140]

muscle is fucking cope. just don't be a fucking twig. muscle literally does not matter. it's gymcel cope. going to the gym and living there like most gymcels make you falsely look for the biggest tallest widest dude in the gym and you TEACH YOURSELF to view that as the biggest mogger and it ONLY IS in the gym. outside the gym it's face, height, frame. low bodyfat is everything and muscle is a fucking joke made for normies who can't change their height or their face. muscle hardly matters because everyone fucking has it nowadays. and don't even bother telling me "average guy is skinny fat go outside". no, those guys aren't even in the dating market to women and are invisible as fuck. all your competition and the guys getting laid already have muscle thus it's fucking cope. and don't even tell me "ur just lazy u don't want to gym and ascend". JFL, that's cope too, gym is easy as fuck literally couldn't be easier, just lift something for a rep range of fucking 8-10 and eat protein wowwww hard work brother. and all the time put thinking about tracking calories, sleep, just to put on fucking 2 pounds of muscle per month max JFL. What a joke. it's a fucking joke. it's literally just cognitive dissonance that makes people think the gym mogs. and im saying this because I rotted in the gym for YEARS now and have probably what you would consider a pretty good body but it doesn't fucking matter. it's literally a waste of time nowadays and it's becoming normie cope.

didnt read

go lift lazy pussy

 

[chigoha]

what if you're already lean and ugly ?

 

[Deleted member 19317]

didnt read

go lift lazy pussy

im probably twice your twice with better genetics than you ur just a fucking retard, im unironically a lot smarter than you if you can't be self aware enough to LOOK UP and realize every fucking normie is hitting the gym JUST AS HARD as you and it's so fucking cope. gym is so over saturated with normies and ur unironically putting all this work and effort into something THAT DOES NOT MATTER. IT LITERALLY WONT ASCEND YOU. and im probably twice your fucking size saying this. keep coping retard.

 

[FootballPlaya69]

muscle is fucking cope. just don't be a fucking twig. muscle literally does not matter. it's gymcel cope. going to the gym and living there like most gymcels make you falsely look for the biggest tallest widest dude in the gym and you TEACH YOURSELF to view that as the biggest mogger and it ONLY IS in the gym. outside the gym it's face, height, frame. low bodyfat is everything and muscle is a fucking joke made for normies who can't change their height or their face. muscle hardly matters because everyone fucking has it nowadays. and don't even bother telling me "average guy is skinny fat go outside". no, those guys aren't even in the dating market to women and are invisible as fuck. all your competition and the guys getting laid already have muscle thus it's fucking cope. and don't even tell me "ur just lazy u don't want to gym and ascend". JFL, that's cope too, gym is easy as fuck literally couldn't be easier, just lift something for a rep range of fucking 8-10 and eat protein wowwww hard work brother. and all the time put thinking about tracking calories, sleep, just to put on fucking 2 pounds of muscle per month max JFL. What a joke. it's a fucking joke. it's literally just cognitive dissonance that makes people think the gym mogs. and im saying this because I rotted in the gym for YEARS now and have probably what you would consider a pretty good body but it doesn't fucking matter. it's literally a waste of time nowadays and it's becoming normie cope.

Ok

 

[Deleted member 1140]

im probably twice your twice with better genetics than you ur just a fucking retard, im unironically a lot smarter than you if you can't be self aware enough to LOOK UP and realize every fucking normie is hitting the gym JUST AS HARD as you and it's so fucking cope. gym is so over saturated with normies and ur unironically putting all this work and effort into something THAT DOES NOT MATTER. IT LITERALLY WONT ASCEND YOU. and im probably twice your fucking size saying this. keep coping retard.

cope i got approached by foids saying i got the perfect body, get turning heads at the beach and girls touching my chest and shoulders

all that with a htn face and 5‘9.5 height

 

[Deleted member 19317]

cope i got approached by foids saying i got the perfect body, get turning heads at the beach and girls touching my chest and shoulders

all that with a htn face and 5‘9.5 height

in the middle of nowhere? sure if you are above average gymcelled on a beach with nothing but women and no chads walking around almost naked ur gonna mog. but when an ACTUAL mogger comes in ur little bit of muscle is a fucking joke. when i say muscle is a meme i just sort of assumed you already knew i meant tall wide frame and good looking. i literally believe ur spawnkilled at 5'9. unironically save for LL.

 

[Deleted member 1140]

in the middle of nowhere? sure if you are above average gymcelled on a beach with nothing but women and no chads walking around almost naked ur gonna mog. but when an ACTUAL mogger comes in ur little bit of muscle is a fucking joke. when i say muscle is a meme i just sort of assumed you already knew i meant tall wide frame and good looking. i literally believe ur spawnkilled at 5'9. unironically save for LL.

i got a good looking girlfriend since 6 years and even outside i had girl approaches meanwhile u are here crying about how others ascend and u dont

 

[Deleted member 19317]

i got a good looking girlfriend since 6 years and even outside i had girl approaches meanwhile u are here crying about how others ascend and u dont

not jealous of you at all pal. muh gf + approaches yet here you are in the same place as i am, talking to me, doing the same things i am. no matter what you do at best you'll be the same as me, mogging is all that matters, and it's literally impossible for you to mog anything at 5'9 pal. but keep coping with your aging becky and your natty muscle bud, it's all cope to me.

 

[Cristiano88]

They have a machine at my gym that measures it for me

You mean a biompedance scale? The one that you get on barefooted?
Some are ok but not all. Mine is Tanita. Its pretty good according to reviews.
To be honest i find it hard to believe you are at 8% without putting effort into this.
It s hard to be this lean with no cardio, no calorie counting and so on.

That does not mean you are not chiseled or ripped. You could have great angularity in your face and be 13% bf.

 

[Gluteus]

This is the physique everyone should aim for. Lean but still has muscles. It's also attainable after a year or so in the gym.


View attachment 1709108View attachment 1709110

He looks good on screen and like a skinny bitch irl. Watch 5:25 to the end of this video:

 

[eduardkoopman]

Reminder - if you've never been lean, you don't know wtf you look like and you can't claim to be deformed or recessed or any other BS (my pics inside)

A few things before we begin: 1) I'm not asking for ratings here, not the point of the thread. 2) I don't care if you mog me or I mog you. Again, not the point, broseph. 3) The point is to show, with pictures, that if you're a fatcel, skinnyfatcel, or simply have never been to low bodyfat...

looksmax.org

 

[Dodevu]

I’m 183cm 170lbs right now after bulking from 155lbs, as a natural I still feel my muscles are small and therefore when I go clubbing I still wear a jumper.

If I goto the club on a dirty bulk with lots of salt n sodium I’m invisible, however when I goto the club low salt my jawline is much more visible and I pull multiple girls a night.

At what point will the low salt not matter though from gaining too much fat around my neck? 180lbs? 190lbs? 200lbs? No one knows as everyone has different fat distribution.

I look around the gym and yes I see big arms etc but I also see their round fat bloated creatine salt faces… Yes you can do multiple bulking and cut cycles to maybe +1 PSL but at what cost? A few years of your prime down the drain.

I’m finally done with the bulk meme but I will continue to be a gymcel but I’m just going to maintain or even drop to 160lbs - 165lbs as it’s clear for me the jawline is the main feature when it comes to attraction.

 

[DrTony]

not jealous of you at all pal. muh gf + approaches yet here you are in the same place as i am, talking to me, doing the same things i am. no matter what you do at best you'll be the same as me, mogging is all that matters, and it's literally impossible for you to mog anything at 5'9 pal. but keep coping with your aging becky and your natty muscle bud, it's all cope to me.

Are you a virgin? Your posts transpire bitterness and tremendously low body count/inceldom , disappointment and constant rejections from women. Hope you feel better man. Stop projecting your bitterness and anger on here.

 

[Deleted member 19317]

OkView attachment 1717502

you have to have some fucking self awareness don't you? you literally are showing a dude who has height, face, and frame, to prove that muscle is everything? ur such a fucking retard. david laid is just about the WORST example you could use to show muscle mogs. he has barely any on his frame. he's literally just height face frame and low bodyfat, exactly what im fucking saying. you will never look like that with infinity hours in the gym and ur just fucking coping by even being in there.

 

[Stopping@Nothing19]

Cope. Blowing up like a balloon is ideal. Oofydoofymax

@Zer0/∞ oofydoofy pill strikes again

 

[Deleted member 19317]

Are you a virgin? Your posts transpire bitterness and tremendously low body count/inceldom , disappointment and constant rejections from women. Hope you feel better man. Stop projecting your bitterness and anger on here.

nigger i have a bodycount of 8 and stop virtue signalling. as if you give a fuck about anyone but yourself pal. no, i know how this world works and i live in it. the human brain mine included only gives a fuck about itself and everything is transactional. if i for example started being all nice to you and sucking your dick your brain literally would start liking me just do to the selfish nature of the human brain. you like people for what they provide, and you perceive me as taking not giving, because that's exactly what im doing.

i gymcelled for years, i probably have a higher bodycount than you, and being bitter is the real state of living. i live in this world and i literally believe most of you are coping to death and hiding away from the reality we live in.

 

[DrTony]

nigger i have a bodycount of 8 and stop virtue signalling. as if you give a fuck about anyone but yourself pal. no, i know how this world works and i live in it. the human brain mine included only gives a fuck about itself and everything is transactional. if i for example started being all nice to you and sucking your dick your brain literally would start liking me just do to the selfish nature of the human brain. you like people for what they provide, and you perceive me as taking not giving, because that's exactly what im doing.

i gymcelled for years, i probably have a higher bodycount than you, and being bitter is the real state of living. i live in this world and i literally believe most of you are coping to death and hiding away from the reality we live in.

I have 92 bodycount in 3 years and 10 months. Probably more than you will acquire in 2 lifetimes. I know people are selfish let’s not reinvent the wheel. While both of us and all people are selfish, Problem is you are projecting negativity onto others because of your pent up anger and inceldom. You just need to chill down.

 

[Deleted member 19317]

I have 92 bodycount in 3 years and 10 months. Probably more than you will acquire in 2 lifetimes. I know people are selfish let’s not reinvent the wheel. While both of us and all people are selfish, Problem is you are projecting negativity onto others because of your pent up anger and inceldom. You just need to chill down.

ur coping. bodycount is utter and tera cope. the fact that you literally had to run thru that amount of girls and probably still think it's a mog is a joke. looks are everything. and ur literally coping if u think i have pent up anger and inceldom.

sorry pal but what ur saying and what ur thinking are 2 different things. lack of self awareness. what ur saying is "ur pent up anger muh muh" but what ur actually thinking is "i like to read everything on this site and the fact that you have beliefs and ideas that are different than mine and inherently against me i cannot handle so i will virtue signal by pretending to care about your well being and saying i hope you get better whilst simultaneously saying i mog you via slay count"

ur coping. ur brain is just as selfish, trying to mog as mine is. im not your buddy and never will be. i don't have to agree with you and beliefs and ideas are a construct of the human mind and don't matter at all. all that matters to the human brain is the mog. and i will have it. i understand how this world actually works and i aggressively will get what i want whether you agree with me or not.

 

[DrTony]

You are retarded and incel. Bad combo. I can tell how mad you are by your posts. Stay mad. Attractiveness is decided in the sexual marketplace by the opposite gender (by females) , not by you or anyone in this forum. Results speak not imaginary theories that sound good in paper. A product or service is deemed valuable if it has demand in the marketplace, not whether the enterpreneneur that created it believes it’s the best thing ever. Keep coping with your fucked up theories (which funnily enough you think are true, common thing among retards) while releasing your negativity, bitterness and anger.

 

[YouLiveForYourself]

You mean a biompedance scale? The one that you get on barefooted?
Some are ok but not all. Mine is Tanita. Its pretty good according to reviews.
To be honest i find it hard to believe you are at 8% without putting effort into this.
It s hard to be this lean with no cardio, no calorie counting and so on.

That does not mean you are not chiseled or ripped. You could have great angularity in your face and be 13% bf.

Yeah that one. Seems pretty accurate because my friends also tried it and it seemed accurate for them too.

It totally does seem unbelievable but I was super skinny when I was a kid and my body fat has been the same ever since then. It's not just my face that's angular, I lack fat everywhere lol. The curse of a fast metabolism.

btw Telles is shit

 

[Cristiano88]

Yeah that one. Seems pretty accurate because my friends also tried it and it seemed accurate for them too.

It totally does seem unbelievable but I was super skinny when I was a kid and my body fat has been the same ever since then. It's not just my face that's angular, I lack fat everywhere lol. The curse of a fast metabolism.

btw Telles is shit

Ok, so you could be 8%. Fair enough.
Telles is shit? It s a wild guess here but do you think Alex Telles is in my avatar?

 

[Deleted member 17585]

cope i got approached by foids saying i got the perfect body, get turning heads at the beach and girls touching my chest and shoulders

all that with a htn face and 5‘9.5 height

damn, inspiration for me, i am 5'9" too with a normie face

 

[autistic_tendencies]

muscle is fucking cope. just don't be a fucking twig. muscle literally does not matter. it's gymcel cope. going to the gym and living there like most gymcels make you falsely look for the biggest tallest widest dude in the gym and you TEACH YOURSELF to view that as the biggest mogger and it ONLY IS in the gym. outside the gym it's face, height, frame. low bodyfat is everything and muscle is a fucking joke made for normies who can't change their height or their face. muscle hardly matters because everyone fucking has it nowadays. and don't even bother telling me "average guy is skinny fat go outside". no, those guys aren't even in the dating market to women and are invisible as fuck. all your competition and the guys getting laid already have muscle thus it's fucking cope. and don't even tell me "ur just lazy u don't want to gym and ascend". JFL, that's cope too, gym is easy as fuck literally couldn't be easier, just lift something for a rep range of fucking 8-10 and eat protein wowwww hard work brother. and all the time put thinking about tracking calories, sleep, just to put on fucking 2 pounds of muscle per month max JFL. What a joke. it's a fucking joke. it's literally just cognitive dissonance that makes people think the gym mogs. and im saying this because I rotted in the gym for YEARS now and have probably what you would consider a pretty good body but it doesn't fucking matter. it's literally a waste of time nowadays and it's becoming normie cope.

Muscles is more for mogging other dudes than getting woman

 

[Deleted member 13710]

What do you think of this physique? Does it mog or should he lose weight?

 

[Deleted member 17585]

What do you think of this physique? Does it mog or should he lose weight?

View attachment 1718735

hes kinda like me, i got that same gynecomastia

 

[FreakkForLife]

No matter how short, fat or ugly you are, leanmaxxing is the only way to ascend. Foids don’t care about the size of your biceps, traps or chest. When they say they like muscles, they mean cuts and well defined muscles which are indicator of low bf%. Veins, jawlines are all associated with low body fat and thus leanmaxxing is the only way to ever looksmax.

Muh cuts and well defined msucles,u will look dyel in clothes.
Keep coping with you "muh fight club" body ,it's dyel and clothes and u will look like a skinny fcuk with nearly no muscles.
That look works with models because they do photoshoots where they take off their clothes unlike u who would need to wear clothes forever.


The best look is one like Henry Cavill,Jason mamoa or Goldberg And Triple h from wwe

 

[Deleted member 13710]

hes kinda like me, i got that same gynecomastia
View attachment 1718744

Sam Hyde physique

 

[loksr]

Muh cuts and well defined msucles,u will look dyel in clothes.
Keep coping with you "muh fight club" body ,it's dyel and clothes and u will look like a skinny fcuk with nearly no muscles.
That look works with models because they do photoshoots where they take off their clothes unlike u who would need to wear clothes forever.


The best look is one like Henry Cavill,Jason mamoa or Goldberg And Triple h from wwe

male gaze

get big for men
get lean for women

any tiktok chad will steal any chick you have even though he's "dyel "

face is the only thing that matters, how many gymcels have to tell you "I got ripped expecting female attention but only got male attention instead !" before you get the picture jfl
you should still be muscular though, just for yourself, don't do it for women though cause it ain't gonna work son

 

[FreakkForLife]

male gaze

get big for men
get lean for women

any tiktok chad will steal any chick you have even though he's "dyel "

face is the only thing that matters, how many gymcels have to tell you "I got ripped expecting female attention but only got male attention instead !" before you get the picture jfl
you should still be muscular though, just for yourself, don't do it for women though cause it ain't gonna work son

"Muh male gaze" feminist cope

Another twinkfagcope.

Because those gymcels have sub htn faces,they are probably ltn

Ur comparison is wrong,and any chadlite with good body and oozing sex appeal can steal women from "muh prettyboy twink skinny tiktok chad "

Meanwhile @Deusmaximus morphed his body keeping his face the same ,he was getting more sexual messages from women than women give to twink Chads.


Keep coping,u are probably a skinny zoomer who copes because of his ectomorph body and u are probably too lazy to even step into the gym,even if u enter u will get laughed out so u cope with this.


Decent Muscles With low body fat like Jason mamoa,Mike o Hearn=high sex appeal.

Twinkcopers would never understand this,keep spending 100k on surgeries which would probably won't even ascend u.