Leanmaxxing is too hard

[escortcel]

Going from 30% to 20% was hard but doable.
But 20% to 10% is fucking impossible. Do I have to do tons of cardio and weights just to get lean?

 

[Economical]

just remember once your lean, you might stand a chance with women

 

[escortcel]

just remember once your lean, you might stand a chance with women

I guess I just don’t want it badly enough

 

[Economical]

I guess I just don’t want it badly enough

imagine being 5'6 like me

 

[rr93]

don't give up OP how many people around you have a sharp defined jawline? being lean is the best looksmax by far if done properly, just imagine the advantages it offers you, i'm talking about your metabolism, your energy levels your confidence, if you give up you never really wanted to look better, if it's the case then enjoy being a fat fuck and see your metabolism slowing down with age turning you into a subhuman blob

 

[RandomSwan]

if you can't do it on hard deficits take it slowly on a normal 500 calorie deficit while also doing liss (aka walking & never ldar) and it'll take you like a year to get to 10%

 

[Deleted member 31931]

Going from 30% to 20% was hard but doable.
But 20% to 10% is fucking impossible. Do I have to do tons of cardio and weights just to get lean?

god you sound like such a little bitch, eat less and do cardio its not hard. be grateful you dont have to bulk

 

[gribsufer1]

just fucking dont eat its fucking easy especially if ur an adult breh

 

[comingtothisJFL]

try to get appetite suppressants if you can, controls cravings and hunger

 

[FaceandBBC]

Put down the fork

 

[escortcel]

just fucking dont eat its fucking easy especially if ur an adult breh

have you tried? youll feel like dogshit. ive done a 48 hour fast but its stupid af.

try to get appetite suppressants if you can, controls cravings and hunger

i already have em lol. the only thing left to try is Ozempic

 

[shieldzz]

Of course its hard, if it was easy everyone would have 10% bf with jawline , abs and cheekbones popping out. If you want to stand out and not be a normie you must do it

 

[gribsufer1]

have you tried? youll feel like dogshit. ive done a 48 hour fast but its stupid af.

nah not fasting i mesn like eat 1000 calories a day

 

[eduardkoopman]

What your callories daily intake?

 

[comingtothisJFL]

i already have em lol. the only thing left to try is Ozempic

holy fuck it might be over than, u tried other GLP-1s?? at that might point, it prolly u problem man, just gotta eat high volume diet

 

[Saint Casanova]

Get to 15% naturally at least. Then you can take things like Yohimbine, Clen, cardarine sarms to help with muscle preservation and Ozempic to make dieting easier!

Get to 15% first before any drugs

 

[escortcel]

like 1500-2000 and for a while I was losing 1-2lbs/week. Once I got below like 18% I stopped losing. But if I try to go down to 1000 I just end up binging the next day 3000+.

No exercise cause I’m lazy

 

[Saint Casanova]

have you tried? youll feel like dogshit. ive done a 48 hour fast but its stupid af.


i already have em lol. the only thing left to try is Ozempic

Maybe don’t diet harder, but increase cardio and caloric burning activities. Things like Clen, Yohmbine ect would help

 

[Deleted member 5815]

the parasites and candida are pulling your strings like ratatouille so you feed them bro get a dewormer and antifungal

 

[escortcel]

Maybe don’t diet harder, but increase cardio and caloric burning activities. Things like Clen, Yohmbine ect would help

Guess thats what I have to do but does it mean if I stop doing cardio at 10% bf I’ll gain it back?

 

[Saint Casanova]

Guess thats what I have to do but does it mean if I stop doing cardio at 10% bf I’ll gain it back?

Yeah, if you want to stay at 10 percent, you have to change your lifestyle, and constantly do cardio. Maybe pick up a sport ? Unless you’re genetically lucky to stay lean ( natural ectomorph).

 

[escortcel]

Yeah, if you want to stay at 10 percent, you have to change your lifestyle, and constantly do cardio. Maybe pick up a sport ? Unless you’re genetically lucky to stay lean ( natural ectomorph).

fuck…

 

[Saint Casanova]

fuck…

It’s worth it though. Especially if your face has good bones

 

[Samiscool234]

Going from 30% to 20% was hard but doable.
But 20% to 10% is fucking impossible. Do I have to do tons of cardio and weights just to get lean?

Diet is everything brother. Was doing cardio for an hour each day while eating 1800 calories (BMR is 2200) for 1.5 years, stayed at around 18-20 body fat percentage the whole time. Quit the gym and started eating 1500 calories for 3 weeks now, lost 5kg already

 

[escortcel]

It’s worth it though. Especially if your face has good bones

We’ll see. I want to get super lean at least once in my life

 

[Samiscool234]

Yeah, if you want to stay at 10 percent, you have to change your lifestyle, and constantly do cardio. Maybe pick up a sport ? Unless you’re genetically lucky to stay lean ( natural ectomorph).

Cardio is bullshit. You can sprint for 10 minutes straight and you'll only burn 100 calories max (the calories that the machine says you burnt are wrong). Way easier just to manage your diet

 

[Saint Casanova]

Cardio is bullshit. You can sprint for 10 minutes straight and you'll only burn 100 calories max (the calories that the machine says you burnt are wrong). Way easier just to manage your diet

Low to medium intensity for one hour or a bit more. I walk on an incline treadmill whilst listening to podcasts and stories and typically burn 3-400 calories ( accurately measured).

 

[Saint Casanova]

Maybe even 500 sometimes, plus regular weights ( another 100 or so)

Low to medium intensity for one hour or a bit more. I walk on an incline treadmill whilst listening to podcasts and stories and typically burn 3-400 calories ( accurately measured).

 

[Samiscool234]

Low to medium intensity for one hour or a bit more. I walk on an incline treadmill whilst listening to podcasts and stories and typically burn 3-400 calories ( accurately measured).

300-400 calories is fucking shit. I could gain that back from a single chicken breast. Also medium to low intensity exercise lowers testosterone. It's better to just not waste your time and to just put the fork down

 

[Samiscool234]

Maybe even 500 sometimes, plus regular weights ( another 100 or so)

No, low to medium intensity will be 250-300 per hour. Definitely not 500. Weight lifting for 30 minutes will help burn about 150

 

[Saint Casanova]

300-400 calories is fucking shit. I could gain that back from a single chicken breast. Also medium to low intensity exercise lowers testosterone. It's better to just not waste your time and to just put the fork down

When you’re already LEAN (15% or less) it makes a big difference! And no, it doesn’t lower test to a marginal extent. Jfl so everyone who goes for a walk lowers their testosterone??? You do both diet and cardio together!

 

[Saint Casanova]

No, low to medium intensity will be 250-300 per hour. Definitely not 500. Weight lifting for 30 minutes will help burn about 150

Yeah that’s when I’m walking on the highest incline or it’s for a bit more than an hour. Weightlifting doesn’t burn that much unless every single set is extremely high intensive for numerous sets!

 

[Saint Casanova]

No, low to medium intensity will be 250-300 per hour. Definitely not 500. Weight lifting for 30 minutes will help burn about 150

Plus when you start taking things like CLEN, Cardarine, Yohmbine you add another 300 calories burnt plus more endurance so you end up burning like 700 calories per day!

 

[Deleted member 30679]

like 1500-2000 and for a while I was losing 1-2lbs/week. Once I got below like 18% I stopped losing. But if I try to go down to 1000 I just end up binging the next day 3000+.

No exercise cause I’m lazy

How do you not lose further weight at 18 percent with 1500 calories?

 

[escortcel]

How do you not lose further weight at 18 percent with 1500 calories?

im short and have no muscle

 

[RandomSwan]

like 1500-2000 and for a while I was losing 1-2lbs/week. Once I got below like 18% I stopped losing. But if I try to go down to 1000 I just end up binging the next day 3000+.

No exercise cause I’m lazy

then recalculate your tdee and be on a 500 Deficit it's literally easy fucking girls can starve themselves more than you smh also no need to exercise cause at harsh deficits it'll kill you and make you hungrier

 

[Deleted member 38639]

Cut out all processed carbs and shit. Stick to natural foods like meat/nuts/dairy (high-fat yogurt, cottage cheese, raw/pasteurized kefir, etc.) I did that and dropped from 20% BF to 15-16% in a few months with minimal exercise.

 

[Detective]

just remember once your lean, you might stand a chance with women

what if hes subhuman

 

[Detective]

you have to eat things you like.

 

[Dodevu]

Work a hard intensity job, burn 200+ calories per hour and you can still eat shit.

I lost 14lbs in 6 weeks eating 3000 calories a day.

 

[Deleted member 25743]

Work a hard intensity job, burn 200+ calories per hour and you can still eat shit.

I lost 14lbs in 6 weeks eating 3000 calories a day.

When I worked a physically demanding job for 12 hours a day I could eat 3000-4000 kcal a day and still lost weight

 

[Deleted member 25743]

Its hard bro binge eating gives me soo much dopamine if I get below 20% bf but looking at the mirror being lean and getting attention from foids gives u much more dopamine.
I eat once a day suppressing my appetite with coffee+ nicotine and being on my feet all day

 

[Deleted member 25743]

god you sound like such a little bitch, eat less and do cardio its not hard. be grateful you dont have to bulk

Most people should never bulk its a huge looksmin

 

[Deleted member 25743]

How do you not lose further weight at 18 percent with 1500 calories?

Is he man?

 

[Shekel]

under 15% is hard. Shouldn't be too hard to go to 15 from 20 tbh. Be consistent and relentless about your goal

 

[SoutherSoldier]

I got over 20% bodyfat and a visible jawline. Just mew, and test bro. If you got a puffy face it is probably high Estrogen

 

[Alexanderr]

Buy semaglutide or tirzepatide from a chinese source, and inject yourself weekly and you'll get to 10% in no time.

 

[hopeisnotenough]

Going from 30% to 20% was hard but doable.
But 20% to 10% is fucking impossible. Do I have to do tons of cardio and weights just to get lean?

it's starve or death in 2023

 

[Deleted member 8365]

Diet is everything brother. Was doing cardio for an hour each day while eating 1800 calories (BMR is 2200) for 1.5 years, stayed at around 18-20 body fat percentage the whole time. Quit the gym and started eating 1500 calories for 3 weeks now, lost 5kg already

NEVER QUIT THE GYM!!!

 

[Samiscool234]

NEVER QUIT THE GYM!!!

Gym lowers testosterone