brb7
beef + eggs + no salt
- Joined
- Aug 25, 2023
- Posts
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Previous thread:
looksmax.org
Im noticing some stalling now around 74kg.
My bodyfat percentage is around 13-14% rn.
Up until know I just ate eggs, sardines and lean beef and it worked almost effortlessly to get sub15%.
To lose the last 3 kg I will employ fat cycling
In practice this means for 3 days I will eat
- 1.5kg (3.3 lbs) of very lean ground beef 95/5
Followed by one day of refeeding on
- ground beef 80/20 and eggs
This way, you can support your hormones and energy levels by getting higher cholesterol and saturated fat intake every 4 days and still get to 10% bf.
My Leanmaxxing Progress
So I lost a solid 5.4kg in less than 2 months, which taken on its own might not be impressive. However, unlike retarded water fasters, I hit PRs in the gym successively during this time for the first weeks. Lately, I have just been maintaining my strength levels. This means that I must have...
looksmax.org
Im noticing some stalling now around 74kg.
My bodyfat percentage is around 13-14% rn.
Up until know I just ate eggs, sardines and lean beef and it worked almost effortlessly to get sub15%.
To lose the last 3 kg I will employ fat cycling
In practice this means for 3 days I will eat
- 1.5kg (3.3 lbs) of very lean ground beef 95/5
Followed by one day of refeeding on
- ground beef 80/20 and eggs
This way, you can support your hormones and energy levels by getting higher cholesterol and saturated fat intake every 4 days and still get to 10% bf.
