Leanmaxxing protocol begins again.

[Matthias of Hungary]

Remember my almost 50 day of leanmaxxing ?

Leanmaxxing Day 48: Today I binge ate.

I have successfully fasted and went down 82 kg -> 72 kg in 47 days. Today was the Day 48. It was supposed to be as usual 500 cal deficit. But the urges were too strong.... I ate 3500 cals which is above my maintenance. (My maintenance is around 2400 cals) On the good side I just lost two...

looksmax.org

I went from 82 kg to 72 kg. In a couple of months I am 80 kg again.

I want to go 75kg this time. We will see.

 

[Deleted member 29786]

I went from 82 kg to 72 kg. In a couple of months I am 80 kg again.

 

[Matthias of Hungary]

View attachment 2390097

ew

 

[Repentsinner]

I'ma start leanmaxxing tomorrow after bulking for a bit I don't want to be a skeleton to who gets bullied by bigger men which does happen

 

[Repentsinner]

View attachment 2390097

Also good username

 

[ropemaxxxxk]

I'ma start leanmaxxing tomorrow after bulking for a bit I don't want to be a skeleton to who gets bullied by bigger men which does happen

 

[Matthias of Hungary]

Day 2

 

[brb7]

This crash dieting is meme
You lose muscle mass and tank metabolism

Just 500 deficit steadily there is no shortcut