Leanmaxxing Day 48: Today I binge ate.

[Matthias of Hungary]

I have successfully fasted and went down 82 kg -> 72 kg in 47 days.

Today was the Day 48. It was supposed to be as usual 500 cal deficit.

But the urges were too strong....

I ate 3500 cals which is above my maintenance. (My maintenance is around 2400 cals)

On the good side I just lost two days of effort . Not the whole week. And shocked the internal organs , made them work.

Anyway, I am going down to walking.

20K steps maybe.

Battle is not over.

 

[pentamogged9000]

amazing

 

[Matthias of Hungary]

amazing

I may give 1000 cal deficit tomorrow maybe. Clean the today's shit in one day. Who knows

 

[Deleted member 25743]

For me a binge is eating 8000 kcal a day

 

[emeraldglass]

I have successfully fasted and went down 82 kg -> 72 kg in 47 days.

Today was the Day 48. It was supposed to be as usual 500 cal deficit.

But the urges were too strong....

I ate 3500 cals which is above my maintenance. (My maintenance is around 2400 cals)

On the good side I just lost two days of effort . Not the whole week. And shocked the internal organs , made them work.

Anyway, I am going down to walking.

20K steps maybe.

Battle is not over.

How much is your cal intake per day? 10 kg is crazy

 

[Matthias of Hungary]

How much is your cal intake per day? 10 kg is crazy

As average I took 1500 cals per day. It makes 5-6kg but I also lost a lot of water and muscle as well.(specially in legs).

 

[Matthias of Hungary]

20K steps maybe.

Also I did that JFL. It took 2 hrs 45 mins.