Leanmaxxing question

[Matthias of Hungary]

I did cardio and some push workout before sleep. Should I eat something after that ? I did not eat for fat burning throughout the night but afraid of the muscle loss.

 

[justbentbro]

eat alot of protetin bro, if you starve yourself you gonna loose muscles

 

[jake_okok]

Just calculate what ur normal calories are and go on a 300 calorie deficit and lower slightly until you plateau or reach a physique ur happy with. aim for a good amount of protein 0.8g-1g of protein per lB of body weight (i.e 150lb = 150g of protein daily)

starvemaxxing is rtarded and a quick way to lose all ur muscle and give urself a ratty look. not to mention u will feel like shit and wont be able to get hard. no point attracting girls if u cant fuck em dude!