yeah thanks for this, im not hungry anymore. i deserve to starve.
Are you on roids?
im 6'3 but ok
6'3 is manlet I'm 6'7
eat some filling low calorie foods if you're struggling that hard.
looksmax.org
i put you on my wallpaper for extra motivation, thanks for this bro. i cant make the shake because i live in a 3rd world country and im poor. but your physique is enough to make me not hungryeat some filling low calorie foods if you're struggling that hard.
I have a shakshuka recipe you can make with couscous mixed with cucumber, both feta and eggs are not that high in calories, at least not compared to other cheeses.
Shakshuka recipe
ingredients: paprikas zuchini spring onion tomato basil parsley feta quail eggs paprika powder garlic kurkuma salt/pepper step by step chuck chopped paprika in a frying pan add zuchini sliced in thin strips add spices when the paprika and zuchini start becoming soft add the spring onions add...
it's literally an african dish, what do you mean you can't make it in a third world country, it's some vegetables with tomato sauce and eggs.
i didnt read correctly, i read "shakshuka" as "milkshake" for some reason.
Does protein matter when ur cutting? Or can u eat anything as long as low caleat some filling low calorie foods if you're struggling that hard.
I have a shakshuka recipe you can make with couscous mixed with cucumber, both feta and eggs are not that high in calories, at least not compared to other cheeses.
Shakshuka recipe
ingredients: paprikas zuchini spring onion tomato basil parsley feta quail eggs paprika powder garlic kurkuma salt/pepper step by step chuck chopped paprika in a frying pan add zuchini sliced in thin strips add spices when the paprika and zuchini start becoming soft add the spring onions add...
use the calories you have wiser, there's plenty of foods that are low in calories while having high volume.i didnt read correctly, i read "shakshuka" as "milkshake" for some reason.
and milkshakes usually have expensive ingredients so i didnt click mb.
i must be super hungry
protein matters more when you're cutting than bulking, you don't tend to be low in it regardless of what you eat while bulking.
yeah my diet rn consists of cucumbers drenched in vinegar, a small bowl of rice and tomato paste, and a slice of bread to keep me sane.
Why tho? Ur not building new muscle
That is just depressing ngl
switch the rice for frozen fish, that shit is cheap anywhere and has less calories than the rice you're eating, sprinkle it with some salt, pepper, dragon and lemon juice.
your existing muscle needs to be maintained.
Isn’t it maintained through fats or any form of energy? I’m pretty sure u just need protein to build the muscle, then energy (calories) to maintain it
you can't turn carbs and fat into protein, the animals that are capable of that have an entire microbiome in their stomach(s) to do that which we lack.
Share this wallpaper lmfao
I'm a third worldcel, one bag costs like 10 usd and im not over exaggerating
make your own its worth itView attachment 2336241
I'm a third worldcel, one bag costs like 10 usd and im not over exaggerating
Bro i always eat 1600 and i am not starving, wtf are you talking about?have to keep telling myself that if im not hungry im not gl
i eat around 1300-1900 cals a day btw and im 6'3
i usually eat 3000-10,000 cals a day. so this is hard as fuck for me.
Really cool, love the mindset. Did the black dude also leanmax? His transformation is amazing. And what is the chico interview quote in full?
my grandpa also can do that, you guys should met
Solid surgery results
