Leanmaxxing

[Deleted member 52548]

I’m 15 and I have a decent bit of muscle but not as much definition as I’d like. I started doing 45 minutes of cardio. I do 2 miles inclined on the treadmill at low or moderate intensity then do 15 minutes on the stairmaster at high intensity. It raises my heart rate a lot. Is this enough to get leaner. I don’t wanna starve myself because I’m still growing. I do a push pull legs schedule working out 6 days a week too. Also I’ve seen on here that heavy squats and deadlifts can stunt growth and damage growth plates. Are there good substitutions to these exercises because I don’t know a good exercise for lower back. My substitution as of now for squats is leg presses but even then squats definitely cause more growth in muscle.

 

[Sub5kang]

I’m 15 and I have a decent bit of muscle but not as much definition as I’d like. I started doing 45 minutes of cardio. I do 2 miles inclined on the treadmill at low or moderate intensity then do 15 minutes on the stairmaster at high intensity. It raises my heart rate a lot. Is this enough to get leaner. I don’t wanna starve myself because I’m still growing. I do a push pull legs schedule working out 6 days a week too. Also I’ve seen on here that heavy squats and deadlifts can stunt growth and damage growth plates. Are there good substitutions to these exercises because I don’t know a good exercise for lower back. My substitution as of now for squats is leg presses but even then squats definitely cause more growth in muscle.

Mini cut vro

 

[Deleted member 52548]

Mini cut vro

I’m already pretty skinny I’m 5’10 150 pounds so if I cut I’ll be a stick

 

[Sub5kang]

I’m already pretty skinny I’m 5’10 150 pounds so if I cut I’ll be a stick

bulk up in a 300-500 calorie surplus and focus on building muscle for a couple months, then cut down

 

[Deleted member 52548]

bulk up in a 300-500 calorie surplus and focus on building muscle for a couple months, then cut down

Alright is there a easy way to track calories because many people overestimate or underestimate their calorie intake

 

[Deleted member 52548]

Bump

 

[Sub5kang]

Alright is there a easy way to track calories because many people overestimate or underestimate their calorie intake

myfitnesspal, every time you eat something just log it, they have everything

 

[Deleted member 52548]

myfitnesspal, every time you eat something just log it, they have everything

Alright thanks a lot

 

[Arminius]

Len bulk

 

[Deleted member 52548]

Len bulk

Alright thanks