Leanmaxxing

[Deleted member 71543]

Whats the best way to leanmax. Im decently muscled tbh benched 100 kg once.

Can anyone give me some general advice and tips
@Mess
@Carbine
@Underdog9494
@MA_ascender
@Vermilioncore
@Xangsane

 

[Deleted member 97572]

@shieldzz @thorns

 

[Deleted member 91301]

Count your calories, eat volume foods

 

[MA_ascender]

diet
appetite suppressants
fat burners

 

[Deleted member 71543]

@NZb6Air you were right tbh i am kinda fat I took a picture of me to check my acne scarring cause the lighting was brutal, and in the mirror I could see my belly poking out lol. Granted I was wearing a tight shirt but still

 

[NZb6Air]

@NZb6Air you were right tbh i am kinda fat I took a picture of me to check my acne scarring cause the lighting was brutal, and in the mirror I could see my belly poking out lol. Granted I was wearing a tight shirt but still

you do not look like you can bench no 100kg my nigga

 

[Deleted member 71543]

you do not look like you can bench no 100kg my nigga

On god I did it once, I stopped going to the gym after that pretty much so I probably cant atm

 

[Deleted member 71543]

you do not look like you can bench no 100kg my nigga

Fuck man my disgusting face oozes weakness and blocks me from becoming a hardcore gymcoper

 

[shieldzz]

Fasting

 

[ey88]

Drink coffee and smoke a dart whenever you are hungry