LEANMAXXING

[Deleted member 28758]

HIIT EXERSISE (sprinting)
STRENGTH EXERSISE
COLD SHOWERS
SPICY FOODS,Caffeine
PUT LOT OF MUSCLE
INCREASE TESTOSTERONE,HGH,THYROID HORMONE(IODINE,FRUCTOSE,SELENIUM),ACETYLCHOLINE(CHOLINE)
SUNLIGHT
DONT EAT EMPTY CALORIES AND LESS STARCH
EAT NUTRIENT DENSE FOODS
LOWER CORTISOL,INSULIN,PROLACTIN,ESTROGEN
PLAY SPOTRS,CHESS
DONT EAT UNTIL YOU FULL
DRINK LOT OF WATER BEFORE A MEAL
EAT LOT OF FIBER BEFORE A MEAL
CALORIE DEFICIT
NO SNACK BETWEN MEALS
Saturated fat
Eat lot of protein (2g/kg bodyweight)
No junk food,refined carbs,procesed suggar,polysaturatet fat,seed oil,legumes
Eat lot of probiotic,fiber
Eat lot of green leafy vegetables
Hydrate (drink lot of water and sea salt)
Avoid low carb diet,over exersise,over hydration
Drink black coffe
Eat carbs with fiber and fructose
Get lot of quality sleep
Dont seat to much and stand up more

 

[Struggler03]

Thats alot of words just to say PUT THE FORK DOWN FATTY

 

[0hMan]

I'm sure playing chess will make me lose weight

 

[Matthias of Hungary]

I'm sure playing chess will make me lose weight

no chess moves when brain out of glucose

 

[Struggler03]

I'm sure playing chess will make me lose weight

No checkmate for your face

 

[Deleted member 28758]

I'm sure playing chess will make me lose weight

brain uses ton of energy

 

[Deleted member 28143]

Here is what i looked like before and after leanmaxxing(I was 100kg in the first pic and 75 in the second one, and now im 70)
I feel better about myself and feel healthier but still can't get any relationships with women.
is it the fact that i am a sand nigger maybe?

 

[Seth Walsh]

HIIT EXERSISE (sprinting)
STRENGTH EXERSISE
COLD SHOWERS
SPICY FOODS,Caffeine
PUT LOT OF MUSCLE
INCREASE TESTOSTERONE,HGH,THYROID HORMONE(IODINE,FRUCTOSE,SELENIUM),ACETYLCHOLINE(CHOLINE)
SUNLIGHT
DONT EAT EMPTY CALORIES AND LESS STARCH
EAT NUTRIENT DENSE FOODS
LOWER CORTISOL,INSULIN,PROLACTIN,ESTROGEN
PLAY SPOTRS,CHESS
DONT EAT UNTIL YOU FULL
DRINK LOT OF WATER BEFORE A MEAL
EAT LOT OF FIBER BEFORE A MEAL
CALORIE DEFICIT
NO SNACK BETWEN MEALS
Saturated fat
Eat lot of protein (2g/kg bodyweight)
No junk food,refined carbs,procesed suggar,polysaturatet fat,seed oil,legumes
Eat lot of probiotic,fiber
Eat lot of green leafy vegetables
Hydrate (drink lot of water and sea salt)
Avoid low carb diet,over exersise,over hydration
Drink black coffe
Eat carbs with fiber and fructose
Get lot of quality sleep
Dont seat to much and stand up more

Tirzepatide

 

[Deleted member 28758]

Tirzepatide

imagine getting everthing ready for you whithout doing the work , you must be a lazy ass mf

 

[Deleted member 28758]

Here is what i looked like before and after leanmaxxing(I was 100kg in the first pic and 75 in the second one, and now im 70)
I feel better about myself and feel healthier but still can't get any relationships with women.
is it the fact that i am a sand nigger maybe?

do the micheal jackson move lol nah im jk u look good

 

[Struggler03]

Here is what i looked like before and after leanmaxxing(I was 100kg in the first pic and 75 in the second one, and now im 70)
I feel better about myself and feel healthier but still can't get any relationships with women.
is it the fact that i am a sand nigger maybe?

your goodlooking maybe its your height ?

 

[Seth Walsh]

imagine getting everthing ready for you whithout doing the work , you must be a lazy ass mf

I am not lazy.

 

[Deleted member 28143]

do the micheal jackson move lol nah im jk u look good

Lol I tried, I stopped going out of the house for like 2 months straight and my skin did get pale but my skin got back to normal when I started going outside again.

 

[Deleted member 28143]

your goodlooking maybe its your height ?

I am 5'10 and like 6' with shoes.

 

[Deleted member 28758]

I am not lazy.

then why should you take that