Leanmaxxing

[Deleted member 31604]

How much it takes to get from 16-17% bf to 13-14% if I go no carbs diet?

 

[Deleted member 17735]

whats ur starting weight

 

[juste]

noooo your butt and tits

 

[Deleted member 31604]

whats ur starting weight

64 kg
182cm height

 

[Shekel]

you will just lose a bunch of water weight in the beginning on no carb. To actually lose the fat? 1 month - 1.5 months

 

[Deleted member 17735]

64 kg
182cm height

you will need to lose 20100 calories. if you go in a 500 calorie deficit it will take you 40 days.

 

[Shekel]

you will need to lose 20100 calories. if you go in a 500 calorie deficit it will take you 40 days.

damn mirin my estimation skills

 

[Moggedbyevery1]

64 kg
182cm height

how aren’t u lean yet at those stats

 

[dancs]

How much it takes to get from 16-17% bf to 13-14% if I go no carbs diet?

2 week plan

1000 calories a day, pure protein only 250g ( muscle maintainence ) . No carbs, no fat

Use caffeine ( tablets or a lot of black coffee ) to give you energy + metabolism boost.

Drink 5-10L of freezing cold pure cold water
or 2-3 Gallons if ur American.

Do 2 hours of jump rope a day.

Walk for 1 hour.

Workout as per usual

This should have u in a calorie loss of ~ -3500 calories a day or about a pound a day of fat loss.

Sauna/ steamroom at the last 2-3 days for 1 hour.

I went from having 2 abs to having a shredded 6 pack in 2 weeks doing this and I lost 16lbs of fat and 24lbs overall ( water )

 

[Lightskinindian]

how aren’t u lean yet at those stats

Poor diet + no training.. OP has to slowly gain muscle to get leaner actually.. it will be too hard to lose that last bit of fat and u wont build muscle

 

[RandomSwan]

how aren’t u lean yet at those stats

Probably needs to be less than 60 kg to be 10-12% lean

 

[RandomSwan]

How much it takes to get from 16-17% bf to 13-14% if I go no carbs diet?

1.5-3 months on a 500 daily deficit you can speed it up by doing death tier deficits though

 

[Deleted member 31604]

how aren’t u lean yet at those stats

No muscle mass shit neetmaxxed junkiefoodmaxxed lifestyle

 

[Lightskinindian]

1.5-3 months on a 500 daily deficit you can speed it up by doing death tier deficits though

JFL at ppl saying to cut calories at a low bmi, bro has to probably eat like 1400 kcals a day and will want to kill himself everyday

 

[lyricism]

don't avoid complex carbs because they are your source of energy; what's important is doing intensive cardio, avoiding simple carbs and a caloric deficit

in order to do intensive cardio you need energy (complex carbs), or else you'll collapse and likely faint

just eat complex carbs, search up the amount you need for your bodyweight and maintain that; eat lots of protein and good fats (you also need those)

lots of male models are buff, gandy and drago are good examples

 

[sub5outsider]

64 kg
182cm height

at one point i was 67 kg at 183 i was small asf i didnt look good but that was the time i received the most compliments from girls because my face was at his best and i still had full head of hair.Now i weigh 75 kg in the morning .

 

[RandomSwan]

JFL at ppl saying to cut calories at a low bmi, bro has to probably eat like 1400 kcals a day and will want to kill himself everyday

Yes you literally have to feel like death during leanmaxxing esp at lower bf why do you think no one commits hard enough to it
Working out will also make you even hungrier and fuck up your deficit
deficit >>> whatever bullshit working out shenaningans you wanna pull

 

[Lightskinindian]

Yes you literally have to feel like death during leanmaxxing esp at lower bf why do you think no one commits hard enough to it
Working out will also make you even hungrier and fuck up your deficit
deficit >>> whatever bullshit working out shenaningans you wanna pull

I just finished cutting 8 kg, so I know how hard it can be... though I finished at 74 kg unlike him (same height)...
The first few kgs it easy, until u have to start eating below 1800kcal, in the last weeks I ate 1600-1700 which is so little and turned me crazy.... cutting should be hard but it shouldn't feel like actual dying....

 

[RandomSwan]

I just finished cutting 8 kg, so I know how hard it can be... though I finished at 74 kg unlike him (same height)...
The first few kgs it easy, until u have to start eating below 1800kcal, in the last weeks I ate 1600-1700 which is so little and turned me crazy.... cutting should be hard but it shouldn't feel like actual dying....

As long as it's a 500 cal deficit it's fine, yes 1600 is fine your body will get accustomed to the hunger levels and low calories eventually
it's 1200 and less that is death tier and no male will ever NEED to go that low unless they're 5'3
If you're not on a deficit you're wasting your time leanmaxxing wise

 

[Lightskinindian]

As long as it's a 500 cal deficit it's fine, yes 1600 is fine your body will get accustomed to the hunger levels and low calories eventually
it's 1200 and less that is death tier and no male will ever NEED to go that low unless they're 5'3
If you're not on a deficit you're wasting your time leanmaxxing wise

He probably will need that amount of calories as the body will fight more and more the lower weight he goes, he alrdy has a low bmi… borderline anorexia.. the last time I weight that when I was 14 and I was super skinny..

 

[RandomSwan]

He probably will need that amount of calories as the body will fight more and more the lower weight he goes, he alrdy has a low bmi… borderline anorexia.. the last time I weight that when I was 14 and I was super skinny..

His bmi is 19 it's still far from low 18.5 to borderline anorexic (18 and less), I have the same stats and I plan to go down to 58 kgs lol
His tdee would be around 1900 to 2100 a 500 deficit is doable in that
Yes I get your point the body fights fatloss when you're low bodyweight but as long as you deficit it just has no choice but to shed off the fat.

 

[Lightskinindian]

His bmi is 19 it's still far from low 18.5 to borderline anorexic (18 and less), I have the same stats and I plan to go down to 58 kgs lol
His tdee would be around 1900 to 2100 a 500 deficit is doable in that
Yes I get your point the body fights fatloss when you're low bodyweight but as long as you deficit it just has no choice but to shed off the fat.

Wel you both do as u want, all I can say I was in this situation before.. weighing even more.. but cutting was def the bad choice for me.. once i did I clean bulk I actually started to look leaner and cutting with more muscle is a bit easier too

 

[RandomSwan]

Wel you both do as u want, all I can say I was in this situation before.. weighing even more.. but cutting was def the bad choice for me.. once i did I clean bulk I actually started to look leaner and cutting with more muscle is a bit easier too

Fair enough, I got a different goal for aesthetics so ofc the methods will differ

 

[Lightskinindian]

Fair enough, I got a different goal for aesthetics so ofc the methods will differ

He won't look 'aesthetic' though going below 60 kg at 182 cm

 

[RandomSwan]

He won't look 'aesthetic' though going below 60 kg at 182 cm

He'd have a good face, body not so much

 

[D3v]

2 week plan

1000 calories a day, pure protein only 250g ( muscle maintainence ) . No carbs, no fat

Use caffeine ( tablets or a lot of black coffee ) to give you energy + metabolism boost.

Drink 5-10L of freezing cold pure cold water
or 2-3 Gallons if ur American.

Do 2 hours of jump rope a day.

Walk for 1 hour.

Workout as per usual

This should have u in a calorie loss of ~ -3500 calories a day or about a pound a day of fat loss.

Sauna/ steamroom at the last 2-3 days for 1 hour.

I went from having 2 abs to having a shredded 6 pack in 2 weeks doing this and I lost 16lbs of fat and 24lbs overall ( water )

your family hates you