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clinno1

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im 16, 6'7 230lb, around 23-25%bf, how much lbs i gotta be to fall in 10-12% bf range?
 
im 16, 6'7 230lb, around 23-25%bf, how much lbs i gotta be to fall in 10-12% bf range?
You are 16, this is basic math… your weight is 230lb and bodyfat is 24% to get to 12% you need to lose 27.6 lbs. so you’ll end up being 202.4 lbs
 
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gaw damn 6'7 at 16 how many hoes u got on your dick?
 
Well ty but still gotta lose 14% bf then im good to go
Bro I’m telling u is leanness is everything body fat even though it doesn’t change ratios it makes them look distorted leanness is life same with diet
 
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