Left shoulder pain push days

[Leo]

It fucks up my gym progress and u lose all motivation, i’ve tried different warm ups but they dont work for me

 

[swaggers]

It fucks up my gym progress and u lose all motivation, i’ve tried different warm ups but they dont work for me

Its bad form im pretty sure

especially on bench you need to make sure ur arms are in the correct position
when i started out i used to have insane shoulder pain on bench but now its mostly subsided

not to say its not there but its very minimal now

 

[Prøphet]

Same My shoulders always end up with some problem

 

[Leo]

Its bad form im pretty sure

especially on bench you need to make sure ur arms are in the correct position
when i started out i used to have insane shoulder pain on bench but now its mostly subsided

not to say its not there but its very minimal now

I got good form tho

 

[iana]

It fucks up my gym progress and u lose all motivation, i’ve tried different warm ups but they dont work for me

you tried focused training on rotator cuffs?

 

[swaggers]

I got good form tho

mayb its not as good as u think

could also be rotator cuff problems

whta warmups have u tried

 

[Leo]

you tried focused training on rotator cuffs?

I did rotator cuff warm ups 3 times but didn’t work any of them

 

[Leo]

mayb its not as good as u think

could also be rotator cuff problems

whta warmups have u tried

All of them

 

[mohito]

Make sure to do machines instead of free weights, for better stability and also don't let your elbows flare too far back during presses

 

[iana]

I did rotator cuff warm ups 3 times but didn’t work any of them

i mean like actually trining them i used to have major problems on my right shoulder but after actually training them its fixed.

I did this exercise:

but instead of being laid on the floor like a retard id use a cable.

 

[ShoutForward111]

It fucks up my gym progress and u lose all motivation, i’ve tried different warm ups but they dont work for me

if its on your dominate hand side that means the weight isnt being distrubted evenly and you need to be more mindful when doing the motion

 

[Leo]

i mean like actually trining them i used to have major problems on my right shoulder but after actually training them its fixed.

I did this exercise:

but instead of being laid on the floor like a retard id use a cable.

How long did it take? I did this once and didn’t shit maybe if i keep doing it?

 

[iana]

How long did it take? I did this once and didn’t shit maybe if i keep doing it?

like a month before it was completely gone. im not guaranteeing itll work but its definitely worth a try because i know how annoying it is

 

[Leo]

like a month before it was completely gone. im not guaranteeing itll work but its definitely worth a try because i know how annoying it is

Did you do it everyday? I might try it then

 

[iana]

Did you do it everyday? I might try it then

i just did it when i had no aching and on push days

 

[Leo]

i just did it when i had no aching and on push days

How many sets? Do you think everday would be even better?

 

[iana]

How many sets? Do you think everday would be even better?

i just did 3 sets at a light weight but enough for stimulation and if you aren't sore then i dont see why not

 

[zanxpl]

How many reps and sets do you do per exercise?

If you are doing anything more than 10 reps with 3 sets and to failure on all 3 sets then you are overtraining and it's not optimal for hypertrophy.

 

[Leo]

i just did 3 sets at a light weight but enough for stimulation and if you aren't sore then i dont see why not

Im gonna build a good warm up when i get home then try it for 4-5 days a week while doing machine workouts instead of free weight, if nothing changes then i will quit the gym and just accept that im not meant for this.

 

[Leo]

How many reps and sets do you do per exercise?

If you are doing anything more than 10 reps with 3 sets and to failure on all 3 sets then you are overtraining and it's not optimal for hypertrophy.

I do 2x failure, but i cant even do my first rep before having to put down the weight to avoid the intense pain

 

[iana]

Im gonna build a good warm up when i get home then try it for 4-5 days a week while doing machine workouts instead of free weight, if nothing changes then i will quit the gym and just accept that im not meant for this.

good luck bhai

 

[zanxpl]

I do 2x failure, but i cant even do my first rep before having to put down the weight to avoid the intense pain

So you obviously have an injury then, rotator cuff strain or shoulder impingement where a tendon inside your shoulder swells and rubs against tissue or bone.

Going to the gym and pushing through it is only re-aggravating the injury. In order to heal and recover to go back to the gym, you have to rest. To help you can also go to a physiotherapist or sports med doc who will help you, otherwise it's rest, then progress by doing small stretches ect, and then once healed go back to the gym starting with light to heavy

 

[dachi101]

BPC 157 + TB 500