Leg day is for faggots.

[enchanted_elixir]

Started gymcelling this week, and I was doing leg curls, heavy ones.

I swear it was pain doing those heavy machine leg curls, and during the process I think was on the brink of a prostate orgasm multiple times, and I could have released everywhere as well. I didn't.

I felt like l got gangbanged by 6'9 BBC's walking out of the gym. I struggled to walk.
I won't do be doing such gay level exercises again.

JFL at people who give it their all during leg day.

Ps: I have nothing against gays, I only said faggots for more clicks. Thanks!

 

[the BULL]

Leg day Is for females

 

[Willmogulater]

Started gymcelling this week, and I was doing leg curls, heavy ones.

I swear it was pain doing those heavy leg curls, and during the process I think was on the brink of a prostate orgasm multiple times, and I could have released everywhere as well. I didn't.

I felt like l got gangbanged by 6'9 BBC's walking out of the gym. I struggled to walk.
I won't do be doing such gay level exercises again.

JFL at people who give it their all during leg day.

Leg days are hard Squats r the hardest

 

[Deleted member 16369]

I felt like l got gangbanged by 6'9 BBC's walking out of the gym. I struggled to walk.

Black penis never leaves your gay mind

 

[7zyzz7]

least gay looksmaxxer

 

[7zyzz7]

your supposed to have a mind muscle connection with your hamstring not your prostate you fucking retard

 

[Deleted member 7725]

average .org user. the point is to be strong and athletic all round.

 

[the BULL]

average .org user. the point is to be strong and athletic all round.

Not with incel excercises that compress your spine and give you bulky feminine legs
You can Just throw kicks and Jump and boom you did leg day

 

[ChickenAndRiceBrah]

least retarded .org thread about gymcelling

 

[Reformed]

Since ur a mod now I can’t be real with u anymore since you’ll ban me

 

[Deleted member 21735]

I swear it was pain doing those heavy machine leg curls, and during the process I think was on the brink of a prostate orgasm multiple times, and I could have released everywhere as well. I didn't.

do squats and press you faggot, curls are for gurls

 

[Enfant terrible]

my legs are the strongest muscle group of my body

 

[Splinter901]

You need a good ass to get that BBC

 

[OldRooster]

Pro tip: Don't do all your leg exercises in one day.

I have 3 different routines: 1. Chest/arms, 2. Back, 3. Rotational and odd ball exercises.
I add 7 or 8 sets of legs and 3 or 4 sets of abs into each of the 3 routines. And thus I never overload my legs on any given day, and don't suffer for the two days following doing an entire day of just legs.

 

[ihatereddit]

I hate leg curls ngl

 

[Deleted member 8365]

Fanys

 

[Deleted member 19442]

Leg days are hard Squats r the hardest

Lunges are painful :/

 

[Deleted member 17595]

last time i was in the gym doing leg day i threw up after first 3 exercises then went home

 

[flippasav]

If I see a guy doing legs: 'Are you a female?'

 

[flippasav]

your supposed to have a mind muscle connection with your hamstring not your prostate you fucking retard

Stfu u retarded loser no one here likes you

 

[7zyzz7]

Stfu u retarded loser no one here likes you

i take that as compliment...also kill yourself you fucking gook /chink

 

[flippasav]

i take that as compliment...also kill yourself you fucking gook /chink

One slap in the ear makes you go down like a flattened cuck

 

[zharupodrugu]

No need to do leg day I just throw them in the end of my workout. Just aim for aesthetic toned legs. For better posture and balance but nothing more

Not some gymcellgaze mental illness size quads.

 

[7zyzz7]

high rep body weight squats and sissy squats can built huge legs. just throw in some leg curls for the hamstrings. No need to load the spine at all

 

[incel194012940]

only having good calfs matters and thats from sports/being 5'9/becoming obese

 

[Deleted member 25198]

leg days are for sissies only

you exercise your legs by walking everyday

 

[Gaygymmaxx]

Started gymcelling this week, and I was doing leg curls, heavy ones.

I swear it was pain doing those heavy machine leg curls, and during the process I think was on the brink of a prostate orgasm multiple times, and I could have released everywhere as well. I didn't.

I felt like l got gangbanged by 6'9 BBC's walking out of the gym. I struggled to walk.
I won't do be doing such gay level exercises again.

JFL at people who give it their all during leg day.

Ps: I have nothing against gays, I only said faggots for more clicks. Thanks!

Just don't do Curls big Lex Little Quads are essential for naked smv

 

[Jungcuck]

leg day is for gay, chad got big glutes by banging your oneitis

 

[Deleted member 25938]

No need to do leg day I just throw them in the end of my workout. Just aim for aesthetic toned legs. For better posture and balance but nothing more

Not some gymcellgaze mental illness size quads.

Just have good Asian leg genetics and it's all good.

 

[Acne Victim]

Started gymcelling this week, and I was doing leg curls, heavy ones.

I swear it was pain doing those heavy machine leg curls, and during the process I think was on the brink of a prostate orgasm multiple times, and I could have released everywhere as well. I didn't.

I felt like l got gangbanged by 6'9 BBC's walking out of the gym. I struggled to walk.
I won't do be doing such gay level exercises again.

JFL at people who give it their all during leg day.

Ps: I have nothing against gays, I only said faggots for more clicks. Thanks!

Jfl at you making all of these guides but started to gymcel a year after joining

 

[Jungcuck]

Jfl at you making all of these guides but started to gymcel a year after joining

Jfl at Doing all this thread but being not even HTN

 

[Clown Show]

What is the bare minimum that you should do just to keep them proportional to the rest of the body?

 

[mecha72]

I do legs for functional athlethithm vertical jump ect

 

[Moggable]

This site will never be released from the shackles of being seen an incel site despite what it’s name is jfl

Looksmax .org mod, keyword “looksmax“ who doesn’t even do something as simple as going to the gym (good on you for starting to go now though)

It’s so over

 

[Allornothing]

6 sets of squats and deadlifts (maybe 3 for deadlifts if you are low T) a week is all you need. Good legs make you look like a man. If they are too big then you look like you go to the gym 6 days a week. Being born with naturally big legs is a sign of high T and it looks good.

 

[thecel]

do squats and press you faggot, curls are for gurls

Just have underdeveloped hamstrings theory. Just have a weak posterior chain theory.

My program has leg curls twice per week:

Begintermediate 4-Day UPPL Gymmax Program V2

This update comes with a simplified edition (the program on the right side) for brainlets who cope with, “It’s too complicated, man.” Old Version: https://looksmax.org/threads/thecels-uppl-4-day-begintermediate-the-best-gymmax-program-ever-designed.694116/post-10969862 Taggin’ de gym...

looksmax.org

 

[Jungcuck]

Just train them often you will no longer have this pain. When I was training legs twice a week I had no such feelings

 

[thecel]

maybe 3 for deadlifts if you are low T

Wdym? Don’t low-T males need more volume to compensate for having low-T?

 

[thecel]

What is the bare minimum that you should do just to keep them proportional to the rest of the body?

as much volume as is needed to keep them progressing at a moderate pace

 

[thecel]

Pro tip: Don't do all your leg exercises in one day.

I have 3 different routines: 1. Chest/arms, 2. Back, 3. Rotational and odd ball exercises.
I add 7 or 8 sets of legs and 3 or 4 sets of abs into each of the 3 routines. And thus I never overload my legs on any given day, and don't suffer for the two days following doing an entire day of just legs.

Critique this program:

Begintermediate 4-Day UPPL Gymmax Program V2

This update comes with a simplified edition (the program on the right side) for brainlets who cope with, “It’s too complicated, man.” Old Version: https://looksmax.org/threads/thecels-uppl-4-day-begintermediate-the-best-gymmax-program-ever-designed.694116/post-10969862 Taggin’ de gym...

looksmax.org

 

[Allornothing]

Wdym? Don’t low-T males need more volume to compensate for having low-T?

Some people say deadlifts are dangerous when I think it's just bad form. If you are scared of injury then you should just do deadlifts one day a week and train hamstrings the other day with leg curls or hip thrusts.

 

[Deleted member 7725]

Not with incel excercises that compress your spine and give you bulky feminine legs
You can Just throw kicks and Jump and boom you did leg day

every pro athlete is hitting leg day hard af and they mog 99% of the population for an aesthetic body.

 

[R@m@]

all you nedd is cossack squats (good to train heavy without putting too much stress on spine) and reverse hyperextensions

 

[Corleone]

every pro athlete is hitting leg day hard af and they mog 99% of the population for an aesthetic body.

because they also get partially rated on their legs. if you don't flex on some stage in front of 5 homosexual judges you can basically neglect legs after a certain point.

 

[the BULL]

every pro athlete is hitting leg day hard af and they mog 99% of the population for an aesthetic body.

they do high reps low weight they don't break their spine with 100+ kilos

 

[R@m@]

most mogger leg exercise

 

[Deleted member 7725]

they do high reps low weight they don't break their spine with 100+ kilos

wrong. they are lifting for power so they lift 3-8 reps of as heavy as they can go. source: i was a pro athlete.

 

[longjohnmong]

they do high reps low weight they don't break their spine with 100+ kilos

noooo my heckin spine is broken from weight a foid can lift on her first day in the gym

 

[the BULL]

noooo my heckin spine is broken from weight a foid can lift on her first day in the gym

no one cares about legs all that ppl care about is arms so i'm not risking anything

 

[Deleted member 16369]

This site will never be released from the shackles of being seen an incel site despite what it’s name is jfl

Looksmax .org mod, keyword “looksmax“ who doesn’t even do something as simple as going to the gym (good on you for starting to go now though)

It’s so over

It's an incel shitposting site.