Alex Shedmont
Iron
- Joined
- Dec 11, 2022
- Posts
- 22
- Reputation
- 15
Hello wonderful users of this forum.
I really want to do a leg lengthening in 1-2 years and I'm very interested to know from experienced people what I can start doing right now to make my surgery more successful. For example, if I train in the gym and my leg muscles are hypertrophied, is it good or bad for the surgery? Should I train my legs or not touch them at all?
Is it also worth doing various stretches on the muscles of the legs? 2 years before the surgery, it is possible to stretch the leg muscles well, does this make sense and does this improve the recovery after the surgery, or vice versa, does it only make it worse?
TLDR:
- Is it okay to train the leg muscles in the gym before the surgery, will the muscles interfere with recovery?
- Do I need to do various stretching 2 years before the operation, will it help with recovery?
Thank you for reading! I will be glad to hear from an experienced person
I really want to do a leg lengthening in 1-2 years and I'm very interested to know from experienced people what I can start doing right now to make my surgery more successful. For example, if I train in the gym and my leg muscles are hypertrophied, is it good or bad for the surgery? Should I train my legs or not touch them at all?
Is it also worth doing various stretches on the muscles of the legs? 2 years before the surgery, it is possible to stretch the leg muscles well, does this make sense and does this improve the recovery after the surgery, or vice versa, does it only make it worse?
TLDR:
- Is it okay to train the leg muscles in the gym before the surgery, will the muscles interfere with recovery?
- Do I need to do various stretching 2 years before the operation, will it help with recovery?
Thank you for reading! I will be glad to hear from an experienced person
