Legit exercise to increase height

[Bölþorn.Anabolic]

Do this daily, I have gained more than an inch. But I had giga bad lower back problem before.

 

[Duderino]

What’s the name of the exercise? How long did it take to gain more than an inch? What was your problem exactly? You are talking about APT?

 

[Detective]

legit cope

 

[JohnDoe]

Decompressing your spine like this could possibly give an inch if you have terrible posture/etc. What is the actual name of the exercise? i have really bad lower back problems and poor posture.

 

[hopecel]

View attachment 2908070


Do this daily, I have gained more than an inch. But I had giga bad lower back problem before.

it's just temporarily increase

 

[danielrjsha]

stretching cant make you taller

 

[klamus]

RIP your dick

 

[B0RA]

what's the name of the stretch

 

[Deleted member 34054]

What is the actual name of the exercise?

Superman stretch (prone cross-body adduction)