Less carbs and sodium really is the solution for a lean face

[Iasacrko]

Bro I always ate whatever I want but once a day to keep my bf% stable

Like something super fat but once a day cause then I will burn more than consume

But eating things high on protein and excluding sodium and carbs will literally make u chiseled

I literally did this on the weekend it works so fast that Monday and today ppl who didn’t see me have said my face looks lean

 

[Chadeep]

Carbs and Salt make you hold water.

 

[Shrek2OnDvD]

High fat, high protein, low carb > everything else

 

[mustaraita]

I surviveon bread

 

[thereallegend]

High fat, high protein, low carb > everything else

Eating raw fat and protein boosts it even further