Let's dopamine detox together

[Lorsss]

You told u gonna make detox from today and still you are here.

I mean I will detox starting from 12 a.m. Paris time zone (When I wake up) until I go to bed

 

[Deleted member 6128]

Bruh JFL at u going one week away from the inteenet won’t change anything until your mentality changes nigga i need gomilla use shut f*ck up!!!!!! Internet to make moneyw

 

[KingOfRome]

As someone with zero prospects for the future or any hope of ascension, no thanks, I like swimming in escapist media.

 

[MyFUTUREisBLEAK]

Take the semen Retention pill

 

[Deleted member 5052]

Looksmax and expectationsmin should be done simultaneously. I hope I'll find a state of tranquility by doing this

 

[Deleted member 1751]

NO DOPAMINE DETOX FOR MY NEGATIVE ORBITAL VECTORS

No dopamine detox for my long midface , Assymetric jaw and Nw2.5

Young people on average waste 8+ hours on social media on their smartphone.
Theese social networks like IG have algorithms whoose goal is keeping you stuck on your smartphone for hours. In fact our brains prefers wasting time on lazy actions like browsing social media rather doing what we really need to do like working or studying.

On Wednesday (tomorrow) I will follow this plan for one day.

- No instagram
- No youtube
- No incel forums (.me included)
- No listening to music (listening too much to music leads me to not appreciating it anymore)
- Nofap
- No any other social media
- Instant messaging like SMS and whatsapp is accepted

Do you want to join my dopamine detox?
On Thursday we will see here and find out if we succeded.

Theese are some ideas about what to do during our dopamine detox:
> cleaning up your basement
> putting in order files on your computer and deleting useless pictures from your smartphone
> texting old friends
> gardening
> cooking healthy food


If you fail the dopamine detox you are forced to use this avi for one week


View attachment 413893

How many hours do you sleep per day

 

[balding17yomanletcel]

I brbed my cuckputer 22 hours without it

 

[far336]

If you're serious about this, then I have a tip that helped me dopamine detox:

It's very difficult to do the things you listed just through pure will power alone. Environment provides stimulus, and stimulus promotoes certain habits. So, to do this successfully, you need to change to a more productive environment. What I used to do is go to a local library that had computers available. This type of environment is more productive because others are being productive around you, so you'd feel ashamed if you watched Youtube or porn.

Things you should NOT bring:
-Headset/ear phones - Will discourage you from watching Youtube
-Wallet - Will discourage you from binge eating
-Phone - You don't need it for productive purposes

Things to bring
-Pen and pencil - To plan out how you will tackle your goals. Also to keep track of what you should NOT do when you're using the library computers
-Packed food from home - So you don't starve

The routine looks like this:
1) Wake up and do your regular morning duties
2) Pack everything you need
3) Go to the library
4) Be productive
5) Come back home 1 hour before you sleep
6) Repeat

First week will feel tough, but if you survive, the subsequent weeks will be much easier to get through because your body will be used to it.

Good luck

 

[Deleted member 5583]

I'll do this for a week and report back

 

[Deleted member 1751]

If you're serious about this, then I have a tip that helped me dopamine detox:

It's very difficult to do the things you listed just through pure will power alone. Environment provides stimulus, and stimulus promotoes certain habits. So, to do this successfully, you need to change to a more productive environment. What I used to do is go to a local library that had computers available. This type of environment is more productive because others are being productive around you, so you'd feel ashamed if you watched Youtube or porn.

Things you should NOT bring:
-Headset/ear phones - Will discourage you from watching Youtube
-Wallet - Will discourage you from binge eating
-Phone - You don't need it for productive purposes

Things to bring
-Pen and pencil - To plan out how you will tackle your goals. Also to keep track of what you should NOT do when you're using the library computers
-Packed food from home - So you don't starve

The routine looks like this:
1) Wake up and do your regular morning duties
2) Pack everything you need
3) Go to the library
4) Be productive
5) Come back home 1 hour before you sleep
6) Repeat

First week will feel tough, but if you survive, the subsequent weeks will be much easier to get through because your body will be used to it.

Good luck

God i love this forum

 

[Deleted member 6305]

can i breathe?

 

[Romnel]

Only saw this just now but I've not been on my phone long so I'll start now. On a fast so this is gonna be extra brutal.

p.s. maybe add a cold shower to your list as it's really good for delaying dopamine

 

[SpearOfOrion]

the dopamine detox starts tomorrow

let's do it brah

 

[Soulrack]

I did this shit once and was bored out of my mind. Just stayed in my room all day documenting how I felt. I'm still a dopaminer after it. Didn't eat, drank water only in the morning, no youtube, games, nothing. It didn't work

 

[Patient A]

Young people on average waste 8+ hours on social media on their smartphone.

8 hours+ how often????
Grrrrrr

Young people on average waste 8+ hours on social media on their smartphone.

8 hours+ how often????
Grrrrrr

 

[Lorsss]

leaving music is soo fucking hard to me ngl, i might try from tomorrow

yes I failed too. Listining to music is not really so bad.

 

[MogTheMogger]

yes I failed too. Listining to music is not really so bad.

same here, my mom was blasting shit music and i couldnt focus on being quiet, gonna try tomorrow, godspeed bro

 

[Deleted member 4044]

I need to go on one.

No sugar- been eating icecreams too regularly.

Stop fleshlight- have to limit time with my fleshlight in the long run but go on a full detox now


Sugar and fleshlight has made me hit a plateau in leanmaxxing as well as not being driven to get tinder slays.

 

[balding17yomanletcel]

I need to go on one.

No sugar- been eating icecreams too regularly.

Stop fleshlight- have to limit time with my fleshlight in the long run but go on a full detox now


Sugar and fleshlight has made me hit a plateau in leanmaxxing as well as not being driven to get tinder slays.

sougar

 

[Deleted member 4044]

Also give up my nicotine lozenges.
Been having them for over 2 years now.

Unearned dopamine and waste of money.

 

[weallburninhell]

Young people on average waste 8+ hours on social media on their smartphone.
Theese social networks like IG have algorithms whoose goal is keeping you stuck on your smartphone for hours. In fact our brains prefers wasting time on lazy actions like browsing social media rather doing what we really need to do like working or studying.

On Wednesday (tomorrow) I will follow this plan for one day.

- No instagram
- No youtube
- No incel forums (.me included)
- No listening to music (listening too much to music leads me to not appreciating it anymore)
- Nofap
- No any other social media
- Instant messaging like SMS and whatsapp is accepted

Do you want to join my dopamine detox?
On Thursday we will see here and find out if we succeded.

Theese are some ideas about what to do during our dopamine detox:
> cleaning up your basement
> putting in order files on your computer and deleting useless pictures from your smartphone
> texting old friends
> gardening
> cooking healthy food


If you fail the dopamine detox you are forced to use this avi for one week


View attachment 413893

i cant i have add i cant go up without my dopamines

 

[Deleted member 39]

I waste 8h a day on my phone. It sucks, usually it makes me feel even worse because on the internet people don't hesitate to discriminate other people. All the time spent on the phone aren't memories for life.

I deleted some apps, won't use Instagram or snapchat anymore. Will only use reddit (IncelsWithoutHate), looksmax.me occasionally and YouTube. YouTube is the best social media, really inspiring stuff and videos that make me feel better, but it also gives you the most dopamine.

The most important part of this is to actually have something else to do. Getting another job, working out more etc. is a good idea
Also learning new stuff.

I try to limit my time to 2,5h a day, which seems so little because I'm used to 8h.

I want to go down to 1,5 hours a day eventually and only spend that time watching youtube videos.

 

[Deleted member 5859]

I waste 8h a day on my phone. It sucks, usually it makes me feel even worse because on the internet people don't hesitate to discriminate other people. All the time spent on the phone aren't memories for life.

I deleted some apps, won't use Instagram or snapchat anymore. Will only use reddit (IncelsWithoutHate), looksmax.me occasionally and YouTube. YouTube is the best social media, really inspiring stuff and videos that make me feel better, but it also gives you the most dopamine.

The most important part of this is to actually have something else to do. Getting another job, working out more etc. is a good idea
Also learning new stuff.

I try to limit my time to 2,5h a day, which seems so little because I'm used to 8h.

I want to go down to 1,5 hours a day eventually and only spend that time watching youtube videos.

It’s hard to do that when you’re surrounded by technology and the only best way to communicate with people is through texting

 

[Deleted member 3990]

I have a browser add-on called "distraction free youtube" that hides recommended videos on youtube.com

In my smartphone I have completely uninstalled youtube

I always do "block videos from this channel", so that way I can find interesting things which could be useful for me and not recommended videos which are a waste of time

 

[Deleted member 3702]

meanwhile chad fuck your oneities

 

[Vermilioncore]

My new job (security) involves sitting in a room with no cell connection where I'm not permitted to use my phone anyways. Forced dopamine detox.

I still work this job and it’s getting boring, actually.

 

[Selfahate]

Ok let's do this

 

[Selfahate]

meanwhile chad fuck your oneities

Imagine having an ninities

 

[Lev Peshkov]

Science has proven this to be a cope, sorry for making a shit thread