Lifehack for nasal breathing during nighttime

[Ragnar]

So i was a mouthbreather during my early teens because of my deviated septum. When i started various whitepill methods i stopped mouthbreathing during the day (Ex. Expanding the pallate with thumbpulling). But still sometimes during the night i simply couldnt stop mouthbreathing, until i found these products. Idk if this has been mentioned yet, but here are the products (there are not the exact ones, since here in spain we have other variations):

Amazon product ASIN B06XPJ2MFD

It honestly surprised me how just putting these made my nasal breathing 10 times better.
With only these, i stopped mouthbreathing completely, but if you wanna go overboard try this:

Amazon product ASIN B0BRKW916L

 

[Deleted member 16194]

Nasal strips leave marks on your nose you’ll look like you got punched in the face all day

 

[Ragnar]

Nasal strips leave marks on your nose you’ll look like you got punched in the face all day

not true lmao, it even makes my nose more straight

 

[BoneDensity]

Nasal strips leave marks on your nose you’ll look like you got punched in the face all day

Badboy halo

 

[Deleted member 27066]

Badboy halo

 

[5.5psl]

Also is taping the mouth a legit solution ?

 

[PURE ARYAN GENETICS]

they are not too bad. like a 20% improvement. buy from the chinks if you don't want to pay out the ass

if they worked for more than one day then it'd be solid as fuck

 

[Whatashame]

So i was a mouthbreather during my early teens because of my deviated septum. When i started various whitepill methods i stopped mouthbreathing during the day (Ex. Expanding the pallate with thumbpulling). But still sometimes during the night i simply couldnt stop mouthbreathing, until i found these products. Idk if this has been mentioned yet, but here are the products (there are not the exact ones, since here in spain we have other variations):

Amazon product ASIN B06XPJ2MFD

It honestly surprised me how just putting these made my nasal breathing 10 times better.
With only these, i stopped mouthbreathing completely, but if you wanna go overboard try this:

Amazon product ASIN B0BRKW916L

how to gain tmd in 1 step

 

[Whatashame]

i can breath from nose while sleeping only by wanting, but i feel not many air enter my nose. I tried buying these but for some reason they are expensive af

 

[Xerryx]

Also is taping the mouth a legit solution ?

Yeah. Mouth taping is legit and has cured my nightime mouthbreating. Also makes my sleep higher quality.
More convenient than OP's solution, for sure.

 

[autistic_tendencies]

Does it cause acne

 

[Deleted member 19766]

So i was a mouthbreather during my early teens because of my deviated septum. When i started various whitepill methods i stopped mouthbreathing during the day (Ex. Expanding the pallate with thumbpulling). But still sometimes during the night i simply couldnt stop mouthbreathing, until i found these products. Idk if this has been mentioned yet, but here are the products (there are not the exact ones, since here in spain we have other variations):

Amazon product ASIN B06XPJ2MFD

It honestly surprised me how just putting these made my nasal breathing 10 times better.
With only these, i stopped mouthbreathing completely, but if you wanna go overboard try this:

Amazon product ASIN B0BRKW916L

Is that a chin strap on the bottom?

 

[NECK&VOICE]

I just tape my mouth shut at night.

If I die, I die.

 

[Krakowski]

Also is taping the mouth a legit solution ?

Yes as long as you don't have sever sleep apnea

I started taping 3 years ago and it unironically chaned my life

Far more energy, need less sleep, heappier overall

Won't turn your life around but you NEED to try it if you mouthbreathe in your sleep !

 

[Deleted member 32669]

Yes as long as you don't have sever sleep apnea

I started taping 3 years ago and it unironically chaned my life

Far more energy, need less sleep, heappier overall

Won't turn your life around but you NEED to try it if you mouthbreathe in your sleep !

it didn’t affect your maxilla then?

I thought you need to use your muscles to lift up your mouth