Lift Maxes

[gymcelalpha]

What are all of your guys lifting numbers? Curious to see

 

[gymcelalpha]

bump

 

[Deleted member 7863]

Bench :110 kg x1
Deadlift :200 kgx1
Squat : 140 Kg X3 ATG pause

 

[gymcelalpha]

Bench :110 kg x1
Deadlift :200 kgx1
Squat : 140 Kg X3 ATG pause

You're a beast brother.

 

[AlwaysHaveQuestions]

315lb dead 275lb squat 135lb bench

 

[gymcelalpha]

315lb dead 275lb squat 135lb bench

How long have you been working out?

 

[Baldingman1998]

0
I lift pussy weights to avoid injury and maximize muscle growth

 

[gymcelalpha]

0
I lift pussy weights to avoid injury and maximize muscle growth

mirin

 

[HowAmIAlive123]

90kgx2 benchpress
120kgx3 barbell backrows
chinups with additional 30-35kgx5
ohp 60kgx3

for some reason my back, and arms are strong as hell

 

[Deleted member 3299]

Idk but I could bench 250lbx6 last time I checked dont know about squat or deadlift but i can do pistol squats

 

[AlwaysHaveQuestions]

How long have you been working out?

these are my old numbers. i haven't worked out since high school tbh. i'm a sophomore in college now. i trained sporadically so i don't have the exact time it took me. but I think around 6 months. i focused on squat the most

 

[gymcelalpha]

90kgx2 benchpress
120kgx3 barbell backrows
chinups with additional 30-35kgx5
ohp 60kgx3

for some reason my back, and arms are strong as hell

Everything pretty much uses arms in a way so its good that you have good arm genetics.

 

[gymcelalpha]

Idk but I could bench 250lbx6 last time I checked dont know about squat or deadlift but i can do pistol squats

Pretty good bench bro

 

[Deleted member 3299]

Pretty good bench bro

it is not that good because i am 240lbs+ but i dont train weights

 

[gymcelalpha]

it is not that good because i am 240lbs+ but i dont train weights

You dont train and still bench more than your body weight for reps. Even if you are heavyset thats still respectable.

 

[Deleted member 3299]

You dont train and still bench more than your body weight for reps. Even if you are heavyset thats still respectable.

thanks bro

 

[Deleted member 3328]

Squat 180 kg, 400 lbs
Bench Press 130 kg, 285 lbs
Deadlift 210 kg, 460 lbs

bodyweight 84 kg, 185 lbs

 

[gymcelalpha]

Squat 180 kg, 400 lbs
Bench Press 130 kg, 285 lbs
Deadlift 210 kg, 460 lbs

bodyweight 84 kg, 185 lbs

You're pretty close to mine rn. Mirin.

 

[Deleted member 3328]

315lb dead 275lb squat 135lb bench

solid deadlift and squat, what's up with that bench?

 

[AlwaysHaveQuestions]

solid deadlift and squat, what's up with that bench?

just wouldn't go up. it just wouldn't. i've been doing backpack pushups during the quarantine. i am progressing. adding a 1 liter water bottle every other session. when my backpack can't hold it anymore i trade it for object.

so i think something is off with my form. my shoulders are uneven so that could be a problem. when i go back to the gym i will try using dumbells this time

 

[Deleted member 3328]

just wouldn't go up. it just wouldn't. i've been doing backpack pushups during the quarantine. i am progressing. adding a 1 liter water bottle every other session. when my backpack can't hold it anymore i trade it for object.

so i think something is off with my form. my shoulders are uneven so that could be a problem. when i go back to the gym i will try using dumbells this time

bench is my favorite lift tbh, was a key factor in building up my chest

check out some videos on youtube, tons of tips on form and everything else on there

 

[gymcelalpha]

bench is my favorite lift tbh, was a key factor in building up my chest

check out some videos on youtube, tons of tips on form and everything else on there

Bench is my favorite too. I've always had super good strength genetics.

 

[Timelessbrah]

Bench 80 kg x1
Squat 100 kg x5
Deadlift 130 kg x4

I'm pretty weak.

 

[gymcelalpha]

Bench 80 kg x1
Squat 100 kg x5
Deadlift 130 kg x4

I'm pretty weak.

Other lifts are lacking but deadlift is respectable imo

 

[Timelessbrah]

Other lifts are lacking but deadlift is respectable imo

My weight is very low and because in my current gym the bench press is always being used by idiots i can't really use it too often, but I like to use more dumbbells for chest. My squat used to be higher, but since quarantine it went down.

 

[gymcelalpha]

My weight is very low and because in my current gym the bench press is always being used by idiots i can't really use it too often, but I like to use more dumbbells for chest. My squat used to be higher, but since quarantine it went down.

Just gotta get back in and work on it brother.

 

[Timelessbrah]

Just gotta get back in and work on it brother.

I don't quite remember if I explained it the other day, but my overall structure is just thin and I have hard time gaining strength and muscle.

 

[gymcelalpha]

I don't quite remember if I explained it the other day, but my overall structure is just thin and I have hard time gaining strength and muscle.

Creatine monohydrate and chicken breast and red meats are your friend.

 

[Timelessbrah]

Creatine monohydrate and chicken breast and red meats are your friend.

I see, I'll consider it, aside from the normal meats, witch I already eat.

 

[gymcelalpha]

I see, I'll consider it, aside from the normal meats, witch I already eat.

Creatine monohydrate is good for steady gain. It makes your pumps look way better too.

 

[Timelessbrah]

Creatine monohydrate is good for steady gain. It makes your pumps look way better too.

I'll think about it dude.