Lifting and cardio same day

[Deleted member 20399]

Is it ok? Lifting in morning/afternoon and cardio in evening

 

[Deleted member 12413]

Is it ok? Lifting in morning/afternoon and cardio in evening

yes

 

[Sociobiology]

yes

 

[anoncell]

i do it after i'm done working out, less clothes to wash

 

[Deleted member 20399]

i do it after i'm done working out, less clothes to wash

Just wear the same ones

 

[anoncell]

Just wear the same ones

+ showering again

 

[Deleted member 12413]

i do it after i'm done working out, less clothes to wash

i burned 1.5k calories on the treadmill yesterday. do u think if i do 1k cals a day its sustainable? I wanna get lean asf

 

[Deleted member 20399]

i burned 1.5k calories on the treadmill yesterday. do u think if i do 1k cals a day its sustainable? I wanna get lean asf

Just eat less

 

[anoncell]

i burned 1.5k calories on the treadmill yesterday. do u think if i do 1k cals a day its sustainable? I wanna get lean asf

if you want to eat away at your muscle and look skinny fat go ahead

 

[Deleted member 12413]

if you want to eat away at your muscle and look skinny fat go ahead

how would i look skinny fat ive alr bulked for a year and got muscular, but idk how to get super visible abs within 2weeks

 

[anoncell]

how would i look skinny fat ive alr bulked for a year and got muscular, but idk how to get super visible abs within 2weeks

Dm me a pic of you're physique I'll tell you if you can get abs

 

[Deleted member 12413]

Dm me a pic of you're physique I'll tell you if you can get abs

i can already see them if i flex tho, just wanna see them non-flexed