Lifting progress

[Pietrosiek]

I did 59kg for 9 reps on bench press. I cant put more than 59kg on by bar becouse of the plates i have in home. My 1rm should be around 76kg. Im very happy with that but ik that its not a good resoult. Im 89kg so strenght to weight is still shit but at least im making progress. Goal for next month is to hit 12 reps on the same weight and then add cardio and lose the fat. My genetics is not the best but i am happy that at least im stronger than i used to be.

 

[Deleted member 8576]

good job on the progress pietrobro

 

[Pietrosiek]

good job on the progress pietrobro

thank u

 

[Deleted member 11748]

blast once you reach limit

natty is a joke

 

[Tony]

pietrocock wutz ur pull up brogress

 

[Pietrosiek]

pietrocock wutz ur pull up brogress

i dont do pull ups

blast once you reach limit

natty is a joke

its poitnless to inject unless u have good enough genetics to make a living from ur physique. Also my acne would get even worst with gear.

 

[Tony]

i dont do pull ups


its poitnless to inject unless u have good enough genetics to make a living from ur physique. Also my acne would get even worst with gear.

des why you are weak as shit n @ArvidGustavsson mogs u cuz he can do pull up with 20kg plete

 

[Deleted]

pull up with 25kg plete

I'm proud of my pull ups dont under sell them

 

[Pietrosiek]

I'm proud of my pull ups dont under sell them

ok but how much do u weight?

 

[Deleted]

ok but how much do u weight?

70kg 185cm

 

[Tony]

I'm proud of my pull ups dont under sell them

sweet evrid

 

[Ritalincell]

Ektoproud

 

[Deleted member 6380]

70kg 185cm

im 55kg 183cm. I will outgrow you and @yony in sha Allah just watch

 

[Pietrosiek]

70kg 185cm

man starts from 80kg

 

[Deleted]

im 55kg 183cm. I will outgrow you and @yony in sha Allah just watch

175 53kg VS 186 70kg

 

[Ritalincell]

View attachment 1026384
175 53kg VS 186 70kg

Now you are 186?

 

[Deleted]

man starts from 80kg

A man can lift his own body weight in bench press

 

[Deleted]

Now you are 186?

I keep fucking it up bcuz i got measured 185 by my sister but i claim 6'1 on .me

 

[Deleted member 6380]

Now you are 186?

tomorrow he will be 187 just watch.

 

[Deleted member 4332]

A man can lift his own body weight in bench press

*standing strict overhead press (OHP).

bodyweight bench press is way too fucking easy.

 

[Deleted]

*standing overhead press.

bodyweight bench press is way too fucking easy.

I'm 10kg away from that so keep coping

 

[Deleted member 4332]

I'm 10kg away from that so keep coping

Not coping, I'm trying to encourage you lol

 

[Deleted member 7192]

i dont do pull ups


its poitnless to inject unless u have good enough genetics to make a living from ur physique. Also my acne would get even worst with gear.

Even bodybuilders do pull ups what are you doing bro

 

[Pietrosiek]

Even bodybuilders do pull ups what are you doing bro

i just do rows

A man can lift his own body weight in bench press

in a fight, raw size does matter way more than strenght. I rather be bigger and bench less than smaller guy who bench more

 

[Pietrosiek]

*standing strict overhead press (OHP).

bodyweight bench press is way too fucking easy.

for people with good chest genetics and short arms

 

[Deleted]

i just do rows


in a fight, raw size does matter way more than strenght. I rather be bigger and bench less than smaller guy who bench more

Just be trash at parkour theory

Also i wrestled my friend who was 20kg heavier and taller and benched same as you and have a video of it where i won so keep coping pietrocuck

 

[Deleted member 7192]

i just do rows


in a fight, raw size does matter way more than strenght. I rather be bigger and bench less than smaller guy who bench more

Pull ups mog

 

[Deleted member 4332]

for people with good chest genetics and short arms

Cope excuses.

My wingspan is 5 inches greater than my height. My favorite lift is the conventional deadlift.

With that said, bodyweight bench for reps is still extremely easy.

 

[Beetlejuice]

 

[Pietrosiek]

Cope excuses.

My wingspan is 5 inches greater than my height. My favorite lift is the conventional deadlift.

With that said, bodyweight bench for reps is still extremely easy.

could u bench ur bodyweight at first time u hit the gym?

Pull ups mog

depends, doing both is ideal but i dont have a pull up bar. My back is my best body part so i dont really think about it

 

[Deleted member 4332]

could u bench ur bodyweight at first time u hit the gym?

No. I remember when I started out, it took me a month just to get to a 135lb (61.2kg) for 1RM Bench. I was very skinny and weighed 135-140lbs.

Now over 3 years later, my best Bench is 305lb (138.4kg) for a 1RM and it isn't even my best lift lol. I weigh around 165lbs now.

 

[Pietrosiek]

No. I remember when I started out, it took me a month just to get to a 135lb (61.2kg) for 1RM Bench.

ok, i couldnt bench 60kg before i started lifting. I actually did that in my school pe class, since we used bench of judo gym. Now doing 59 for 9 reps is for me a huge progress in 6 months

 

[Ritalincell]

I keep fucking it up bcuz i got measured 185 by my sister but i claim 6'1 on .me

U 182