swaggyp1
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- Sep 21, 2022
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I only lift weights 2 times a week, after having lifted 3-4 times when I first started for about a year and a half
That’s really all you need as a natural lifter to maintain strength and physique
Literally just TWO times a week for 90 minutes each, to be way stronger and look better than the general population
And you’re not even lifting most of the time. Your sets should take a bit less than 1 minute, while your rest time is 3-4 minutes, for you to just browse on your phone
I’m not gonna be one of those people that tells you that it’s fun .. because it’s really not
That’s really all you need as a natural lifter to maintain strength and physique
Literally just TWO times a week for 90 minutes each, to be way stronger and look better than the general population
And you’re not even lifting most of the time. Your sets should take a bit less than 1 minute, while your rest time is 3-4 minutes, for you to just browse on your phone
I’m not gonna be one of those people that tells you that it’s fun .. because it’s really not
