Lights when you sleep ?

[thatsbrazy]

So i heard some stuff about sleeping with and without light on. my question is which one is better and if neither what light should surround you while your sleeping. i sleep with my tv on and have leds is this a negative thing to sleep with ? let me know.

 

[Nexom]

No lights at all is how you sleep. Where did you hear the opposite?

 

[ecstazy]

Sleeping with lights off is better lights could disturb your natural circadian rhythm

 

[BR32]

Are you a child?

 

[NotsoNolann]

No lights at all is how you sleep. Where did you hear the opposite?

This is just common sense

 

[King.epstein]

So i heard some stuff about sleeping with and without light on. my question is which one is better and if neither what light should surround you while your sleeping. i sleep with my tv on and have leds is this a negative thing to sleep with ? let me know.

I don’t sleep no more.

 

[thatsbrazy]

Are you a child?

your asking this because the leds?

 

[thatsbrazy]

Sleeping with lights off is better lights could disturb your natural circadian rhythm

noted

 

[thatsbrazy]

No lights at all is how you sleep. Where did you hear the opposite?

i didn’t hear sleeping with light on didn’t mean to make it sound like that. my fault

 

[BR32]

your asking this because the leds?

light in general

I like my room totally dark and I wear a sleep mask lol

 

[thatsbrazy]

light in general

I like my room totally dark and I wear a sleep mask lol

yeah i mean ive just always had something playing as background noise to help me sleep but besides my tv nothing else is on. i can see how i sound like a twink saying that