List things that help falling asleep quicker

polio

polio

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I start:

- exercice hard during the day (I mean really hard)

- waking up early

- antipsychotic before bed

- no cafeine

continue the list:hnghn:
 
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Phenibut
 
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Jacking off obviously:chad:
 
Xanax - not good tho
chamomile tea
 
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