literal pelvic tilt

[philtrumcell123]

does literal pelvic tilt cause asymmetry in the face? Ive noticed my shoulder is tilted down but the other isnt and my face is pretty asymmetrical.

 

[philtrumcell123]

I can send a video of my face if somebody wants it

 

[philtrumcell123]

B

 

[KeepCopingLads]

does literal pelvic tilt cause asymmetry in the face? Ive noticed my shoulder is tilted down but the other isnt and my face is pretty asymmetrical.

Yes, I have the same thing
Body symmetry affects face symmetry
@Zeekie told me to do y raises, t raises and external rotations

 

[lurking truecel]

Yes but its not something you can change while you have it

 

[C3PO]

Yes but its not something you can change while you have it

your avi pisses me off everytime i see it i fucking hate it

 

[philtrumcell123]

Yes but its not something you can change while you have it

what does that mean how can I not change it/correct it

 

[lurking truecel]

your avi pisses me off everytime i see it i fucking hate it

Thats a compliment, thank you

 

[lurking truecel]

what does that mean how can I not change it/correct it

Because its a growth pattern more than anything and we all now bones cant be changed

 

[philtrumcell123]

Because its a growth pattern more than anything and we all now bones cant be changed

Its just a bad posture I always used to look at my phone on the side with my elbow on the bed

 

[lurking truecel]

Its just a bad posture I always used to look at my phone on the side with my elbow on the bed

Depends on severity, but if you have assymetrical face then its bones

 

[R@m@]

Try not to sleep on your side

 

[philtrumcell123]

Depends on severity, but if you have assymetrical face then its bones

I can send a video of my face using the inverted filter if you want

 

[lurking truecel]

I can send a video of my face using the inverted filter if you want

Yea, i mean it was you yourself who said you have assymetrical face.

 

[Zeekie]

does literal pelvic tilt cause asymmetry in the face? Ive noticed my shoulder is tilted down but the other isnt and my face is pretty asymmetrical.

It doesn't cause a facial asymmetry, it makes it look like you have one. My personal asymmetry came from an imbalance in my rotator cuff and my scapular retractors, so one of my shoulders was higher than the other, which in turn made my head tilt slightly and make it look like i had an "asymmetry".

Given that you also noticed an asymmetry in pelvic tilt, it could be that your issue isn't your shoulders, but the pelvic tilt asymmetry itself that in turn affects everything above.

Honestly I DONT KNOW how you'd truly solve this issue because I've never dealt with it personally, but the first thing that comes to mind is probably working on your hip abduction/adduction and external/internal rotation as needed depending on what's weaker on which side. Working your hip adduction or adduction is easy as hell, you have cables, you have machines, etc.

For external/internal rotation I'd try some exercise like this:


Sorry brah

 

[Sujumh]

It doesn't cause a facial asymmetry, it makes it look like you have one. My personal asymmetry came from an imbalance in my rotator cuff and my scapular retractors, so one of my shoulders was higher than the other, which in turn made my head tilt slightly and make it look like i had an "asymmetry".

Given that you also noticed an asymmetry in pelvic tilt, it could be that your issue isn't your shoulders, but the pelvic tilt asymmetry itself that in turn affects everything above.

Honestly I DONT KNOW how you'd truly solve this issue because I've never dealt with it personally, but the first thing that comes to mind is probably working on your hip abduction/adduction and external/internal rotation as needed depending on what's weaker on which side. Working your hip adduction or adduction is easy as hell, you have cables, you have machines, etc.

For external/internal rotation I'd try some exercise like this:


Sorry brah

there's this one black dude mrwollas or smth he has alot of vids on symmetry

 

[philtrumcell123]

It doesn't cause a facial asymmetry, it makes it look like you have one. My personal asymmetry came from an imbalance in my rotator cuff and my scapular retractors, so one of my shoulders was higher than the other, which in turn made my head tilt slightly and make it look like i had an "asymmetry".

Given that you also noticed an asymmetry in pelvic tilt, it could be that your issue isn't your shoulders, but the pelvic tilt asymmetry itself that in turn affects everything above.

Honestly I DONT KNOW how you'd truly solve this issue because I've never dealt with it personally, but the first thing that comes to mind is probably working on your hip abduction/adduction and external/internal rotation as needed depending on what's weaker on which side. Working your hip adduction or adduction is easy as hell, you have cables, you have machines, etc.

For external/internal rotation I'd try some exercise like this:


Sorry brah

Im so confused I really dont know whats causing my facial asymmetry
Its like one side of my face is boneless and the other isnt

 

[Zeekie]

Im so confused I really dont know whats causing my facial asymmetry
Its like one side of my face is boneless and the other isnt

In general, I think the best way to tell is your ears, if you line a horizontal line from the tip of your ear to the other side of your face and the line doesn't roughly align with the other ear, then the asymmetry is likely postural because your head is tilted to one side making it look like everything else is lower/higher than it should

 

[philtrumcell123]

In general, I think the best way to tell is your ears, if you line a horizontal line from the tip of your ear to the other side of your face and the line doesn't roughly align with the other ear, then the asymmetry is likely postural because your head is tilted to one side making it look like everything else is lower/higher than it should

bet bro Ill try this when Im home Im out right now

 

[philtrumcell123]

In general, I think the best way to tell is your ears, if you line a horizontal line from the tip of your ear to the other side of your face and the line doesn't roughly align with the other ear, then the asymmetry is likely postural because your head is tilted to one side making it look like everything else is lower/higher than it should

yo bro I sent the video in pms