Literally cannot gain weight

E

Evol-X

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I'm 14-15 and 159cm (5ft2) and sit around 40 to 43 kilos (88 to 94 lbs) which makes my BMI 16 to 17 which is considered underweight and I look visably underweight I've been intaking tons of carbs and meat, take vitamin gummies and a little bit of fruit and vegetables for a couple months now and the MOST ive been is 45 kilos i mean meat (chicken and cow) enough to feed a grown man 3 times a day I occasionally do a 10 minute workout (no cardio) but that's it I should be gaining weight, I have bowel movements about 2 times a week
why the fuck isn't this working
 
I'm 14-15 and 159cm (5ft2) and sit around 40 to 43 kilos (88 to 94 lbs) which makes my BMI 16 to 17 which is considered underweight and I look visably underweight I've been intaking tons of carbs and meat, take vitamin gummies and a little bit of fruit and vegetables for a couple months now and the MOST ive been is 45 kilos i mean meat (chicken and cow) enough to feed a grown man 3 times a day I occasionally do a 10 minute workout (no cardio) but that's it I should be gaining weight, I have bowel movements about 2 times a week
why the fuck isn't this working
500g sugar a day and youll gain weight
 
either u arent eating enough or u have diabetes
 
How many calories are you eating
 
Do I need a heartrate monitor to know how much im burning?
why would you need this? just count your calories and eat brah
 
Do I need a heartrate monitor to know how much im burning?
Idk tbh I gained weight but I don’t even track calories that much or use heart rate monitors
 
Just eat Ace: a hot dog bread with grounded beef, you put avocado and mayo on It, maybe ketchup, eat two a day

"Completo as" in spanish, if you want to search it
 
do a gallon of milk a day, but really ur short af so it doesnt matter ur weight ur deadass unlovable
 
do a gallon of milk a day, but really ur short af so it doesnt matter ur weight ur deadass unlovable
shut the fuck up im still growing
im allergic to dairy almond milk is fine right?
 
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