Literally cannot gain weight

[Evol-X]

I'm 14-15 and 159cm (5ft2) and sit around 40 to 43 kilos (88 to 94 lbs) which makes my BMI 16 to 17 which is considered underweight and I look visably underweight I've been intaking tons of carbs and meat, take vitamin gummies and a little bit of fruit and vegetables for a couple months now and the MOST ive been is 45 kilos i mean meat (chicken and cow) enough to feed a grown man 3 times a day I occasionally do a 10 minute workout (no cardio) but that's it I should be gaining weight, I have bowel movements about 2 times a week
why the fuck isn't this working

 

[roider72]

I'm 14-15 and 159cm (5ft2) and sit around 40 to 43 kilos (88 to 94 lbs) which makes my BMI 16 to 17 which is considered underweight and I look visably underweight I've been intaking tons of carbs and meat, take vitamin gummies and a little bit of fruit and vegetables for a couple months now and the MOST ive been is 45 kilos i mean meat (chicken and cow) enough to feed a grown man 3 times a day I occasionally do a 10 minute workout (no cardio) but that's it I should be gaining weight, I have bowel movements about 2 times a week
why the fuck isn't this working

500g sugar a day and youll gain weight

 

[smegma1234]

either u arent eating enough or u have diabetes

 

[Sub5UglyMan]

How many calories are you eating

 

[Evol-X]

500g sugar a day and youll gain weight

I wouldn't want to get High blood pressure but you are saying just take more sugar?

 

[Evol-X]

How many calories are you eating

I don't count calories I just eat until my stomach hurts

 

[Sub5UglyMan]

I don't count calories I just eat until my stomach hurts

Count them because you’re not in a caloric surplus

 

[bruhtoobrutal]

How many calories are you eating

bro what the fuck is that pfp

 

[Sub5UglyMan]

bro what the fuck is that pfp

 

[Evol-X]

Count them because you’re not in a caloric surplus

Do I need a heartrate monitor to know how much im burning?

 

[bruhtoobrutal]

Do I need a heartrate monitor to know how much im burning?

why would you need this? just count your calories and eat brah

 

[Sub5UglyMan]

Do I need a heartrate monitor to know how much im burning?

Idk tbh I gained weight but I don’t even track calories that much or use heart rate monitors

 

[fezzz]

500g sugar a day and youll gain weight

Go slit your throat

 

[imabetanumale]

Just eat Ace: a hot dog bread with grounded beef, you put avocado and mayo on It, maybe ketchup, eat two a day

"Completo as" in spanish, if you want to search it

 

[loLyric]

do a gallon of milk a day, but really ur short af so it doesnt matter ur weight ur deadass unlovable

 

[Evol-X]

do a gallon of milk a day, but really ur short af so it doesnt matter ur weight ur deadass unlovable

shut the fuck up im still growing
im allergic to dairy almond milk is fine right?

 

[loLyric]

shut the fuck up im still growing
im allergic to dairy almond milk is fine right?

no

 

[Evol-X]

no

whats in the milk that i need? thats not in non dairy