Logs Megathread

[Algernon]

Use this thread to post your workout logs, or any other daily logs.

ig i'll start recording tmrw mine daily, will work on formatting first though for today

routine:

push, pull, legs, rest, rest, repeat

Day 1, Push

1. Exercise: SxR W lbs
2. ...

For S=sets, R=reps, W=weight

Rest - Day 2
resting today

then i can just copy and paste this for however many exercises i perform

 

[Scarlet]

ig i'll start recording tmrw mine daily, will work on formatting first though for today

Gym - Day 1

1. Exercise: SxR W lbs
2. ...

For S=sets, R=reps, W=weight

then i can just copy and paste this for however many exercises i perform

nigga why are u bumping old threads

 

[Deleted member 315471]

nigga why are u bumping old threads

Why not? This is a mega thread even if old

 

[Scarlet]

Why not? This is a mega thread even if old

u can get banned bruh

 

[mlglocalfatkid]

nazarX said:
Gooning to brunettes

 

[Algernon]

nigga why are u bumping old threads

it's a megathread, meant to be bumped

i'm js using the purpose of the thread which is recording logs

i don't think there is any problem in that

• Avoid replying to threads older than 1 month unless you have a good reason.

 

[Deleted member 315471]

u can get banned bruh

No you can’t

If you bump a regular old thread you can get banned, but a mega thread is meant to be used infinitely

 

[Algernon]

ig i'll start recording tmrw mine daily, will work on formatting first though for today

routine:

push, pull, legs, rest, rest, repeat

Day 1, Push

1. Exercise: SxR W lbs
2. ...

For S=sets, R=reps, W=weight

Rest - Day 2
resting today

then i can just copy and paste this for however many exercises i perform

Day 1: Push

1. Bench Press
   Warmup Set: 75 lb (8 reps)
   Set 1: 115 lb (8 reps)
   Set 2: 115 lb (8 reps)
   Set 3: 135 lb (8 reps)
2. 3x8 Shoulder Press (50 lb)
   
   
3. 3x8 Incline Bench Press (50 lbs)
   
   
4. 3x10 Pushups

~40 minutes spent lifting, with 30 minutes of cardio, so about an hour and ten minutes spent working out.

 

[Algernon]

Day 1: Push

1. Bench Press
   Warmup Set: 75 lb (8 reps)
   Set 1: 115 lb (8 reps)
   Set 2: 115 lb (8 reps)
   Set 3: 135 lb (8 reps)
2. 3x8 Shoulder Press (50 lb)
   
   
3. 3x8 Incline Bench Press (50 lbs)
   
   
4. 3x10 Pushups

~40 minutes spent lifting, with 30 minutes of cardio, so about an hour and ten minutes spent working out.

Day 2: Pull

1. Chin Up
   Set 1: 8 reps
   Set 2: 8 reps
2. Pull Up
   Set 1: 7 reps
   Set 2: 6 reps
3. Curls
   Set 1: 10 reps (25 lbs)
   Set 2: 10 reps (25 lbs)
   Set 3: 7 reps (30 lbs)
4. 2x12 Hammer Curls
   Set 1: 8 reps (25 lbs)
   Set 2: 10 reps (30 lbs)
   Set 3: 8 reps (35 lbs)
5. Barbell Row
   Set 1: 10 reps (65 lbs)
   Set 2: 12 reps (65 lbs)
   Set 3: 12 reps (65 lbs)

~46 minutes spent lifting, with 20 minutes of cardio, so about an hour and six minutes spent working out.

 

[pxe]

Took a shit today

 

[iamnotyourfailure]

Took a shit today

soft? hard? how much effort did it take to push? what was the circumference?

 

[pxe]

soft? hard? how much effort did it take to push? what was the circumference?

It was diarrhea bro but im really glad you inquired

 

[pxe]

Just pissed in the shower

 

[DrunkenSailor]

soft? hard? how much effort did it take to push? what was the circumference?

Weird interest bro

 

[pxe]

Peed this morning

 

[iamnotyourfailure]

Peed this morning

I would like to inquire about the characteristics of the urination event. Specifically, how was the release, what was the apparent viscosity of the urine, and did the flow exhibit laminar or turbulent behavior? Additionally, how would you characterize the efflux dynamics as the fluid exited the urethral meatus? I am interested in examining these parameters to evaluate the efficiency and hydrodynamic performance of urinary expulsion.

 

[Algernon]

Day 2: Pull

1. Chin Up
   Set 1: 8 reps
   Set 2: 8 reps
2. Pull Up
   Set 1: 7 reps
   Set 2: 6 reps
3. Curls
   Set 1: 10 reps (25 lbs)
   Set 2: 10 reps (25 lbs)
   Set 3: 7 reps (30 lbs)
4. 2x12 Hammer Curls
   Set 1: 8 reps (25 lbs)
   Set 2: 10 reps (30 lbs)
   Set 3: 8 reps (35 lbs)
5. Barbell Row
   Set 1: 10 reps (65 lbs)
   Set 2: 12 reps (65 lbs)
   Set 3: 12 reps (65 lbs)

~46 minutes spent lifting, with 20 minutes of cardio, so about an hour and six minutes spent working out.

Day 3: Legs

1. Squats
   Set 1: 10 reps (115 lbs)
   Set 2: 8 reps (135 lbs)
   Set 3: 10 reps (155 lbs)
2. 2x8 Bulgarian Split Squats (80 lbs)
3. Lunges
   Set 1: 8 reps (80 lbs)
   Set 2: 8 reps (90 lbs)
4. Calf Raises
   Set 1: 8 reps (45 lbs)
   Set 2: 10 reps (135 lbs)

40 minutes lifting, 15 minutes cardio, 55 minutes total

 

[pxe]

Peed 2 hours ago will probably shit later

 

[pxe]

Peed 2 hours ago will probably shit later

Guessed it right, I did take a piss

 

[pxe]

Took a shit yesterday and another piss this morning. Hoping for a shit by the end of the day im not raising my expectations

 

[pxe]

Peed in the shower

 

[Algernon]

Day 3: Legs

1. Squats
   Set 1: 10 reps (115 lbs)
   Set 2: 8 reps (135 lbs)
   Set 3: 10 reps (155 lbs)
2. 2x8 Bulgarian Split Squats (80 lbs)
3. Lunges
   Set 1: 8 reps (80 lbs)
   Set 2: 8 reps (90 lbs)
4. Calf Raises
   Set 1: 8 reps (45 lbs)
   Set 2: 10 reps (135 lbs)

40 minutes lifting, 15 minutes cardio, 55 minutes total

Day 4: Rest Day

Day 5: Rest Day

Day 6: Push

1. 3x14 Bench Press
   Set 1: 8 reps (115 lbs)
   Set 2: 9 reps (135 lbs)
   Set 3: 10 reps (135 lbs)
2. 3x8 Incline Bench Press
   Set 1: 8 reps (75 lbs)
   Set 2: 8 reps (95 lbs)
   Set 3: 8 reps (85 lbs)
3. Tricep Pushdown
   Set 1: 8 reps (50 lbs)
   Set 2: 8 reps (50 lbs)
4. 2x6 Dips
   Set 1: 6 reps
   Set 2: 6 reps
5. 3x12 Shoulder Press
   Set 1: 10 reps (40 lbs)
   Set 2: 8 reps (50 lbs)
   Set 3: 6 reps (50 lbs)

40 minutes lifting, 15 minutes of cardio, 55 minute total

 

[Algernon]

Day 4: Rest Day

Day 5: Rest Day

Day 6: Push

1. Bench Press
   Set 1: 8 reps (115 lbs)
   Set 2: 9 reps (135 lbs)
   Set 3: 10 reps (135 lbs)
2. Incline Bench Press
   Set 1: 8 reps (75 lbs)
   Set 2: 8 reps (95 lbs)
   Set 3: 8 reps (85 lbs)
3. Tricep Pushdown
   Set 1: 8 reps (50 lbs)
   Set 2: 8 reps (50 lbs)
4. Dips
   Set 1: 6 reps
   Set 2: 6 reps
5. Shoulder Press
   Set 1: 10 reps (40 lbs)
   Set 2: 8 reps (50 lbs)
   Set 3: 6 reps (50 lbs)

40 minutes lifting, 15 minutes of cardio, 55 minute total

Day 7: Pull

1. Chin Up
   Set 1: 9 reps
   Set 2: 8 reps
2. Pull Up
   Set 1: 7 reps
   Set 2: 6 reps
3. Curls
   Set 1: 6 reps (25 lbs)
   Set 2: 8 reps (30 lbs)
   Set 3: 6 reps (35 lbs)
4. Hammer Curls
   Set 1: 8 reps (35 lbs)
   Set 2: 6 reps (35 lbs)
5. Dumbbell Rows
   Set 1: 8 reps (40 lbs)
   Set 2: 8 reps (40 lbs)
6. Barbell Row
   Set 1: 8 reps (95 lbs)
   Set 2: 8 reps (95 lbs)

55 minutes lifting, 15 minutes cardio, hour and ten minutes total

 

[iamnotyourfailure]

Peed in the shower

baby please make sure to poop okay, its not healthy when you hold ittt ~~ xoxo

 

[Algernon]

Day 7: Pull

1. Chin Up
   Set 1: 9 reps
   Set 2: 8 reps
2. Pull Up
   Set 1: 7 reps
   Set 2: 6 reps
3. Curls
   Set 1: 6 reps (25 lbs)
   Set 2: 8 reps (30 lbs)
   Set 3: 6 reps (35 lbs)
4. Hammer Curls
   Set 1: 8 reps (35 lbs)
   Set 2: 6 reps (35 lbs)
5. Dumbbell Rows
   Set 1: 8 reps (40 lbs)
   Set 2: 8 reps (40 lbs)
6. Barbell Row
   Set 1: 8 reps (95 lbs)
   Set 2: 8 reps (95 lbs)

55 minutes lifting, 15 minutes cardio, hour and ten minutes total

Day 8: Legs

1. Squats
   Set 1: 8 reps (135 lbs)
   Set 2: 8 reps (135 lbs)
   Set 3: 8 reps (135 lbs)
2. Bulgarian Split Squats
   Set 1: 8 reps (90 lbs)
   Set 2: 8 reps (70 lbs)
   Set 3: 8 reps (70 lbs)
3. Lunges
   Set 1: 6 reps (90 lbs)
   Set 2: 6 reps (90 lbs)
4. Calf Raises
   Set 1: 6 reps (105 lbs)
   Set 2: 6 reps (105 lbs)

in total, 30 minutes spent lifting, 10 minutes spent on cardio, 40 minutes total