@LondonVillie

[WadlowMaxxing]

hows slaying

 

[Deleted member 4430]

 

[Deleted member 4804]

Shut the fuck up, he is trying to loose weight rn, dont let him loose sight of his goals with vanity items such as foids

 

[magnificentcel]

Why are u so obsessed with him

 

[Deleted member 8576]

it has been going well thanks for asking

 

[Deleted member 9003]

I can’t cope not being London

 

[WadlowMaxxing]

Shut the fuck up, he is trying to loose weight rn, dont let him loose sight of his goals with vanity items such as foids

@LondonVillie what's your weight now?

 

[Deleted member 756]

@LondonVillie what's your weight now?

280 measured Friday

 

[WadlowMaxxing]

280 measured Friday

what's your goal weight and in what amount of time do you plan to reach it?

 

[Deleted member 756]

Why are u so obsessed with him

Good question tbh

 

[WadlowMaxxing]

Good question tbh

youre a cool guy

 

[Deleted member 756]

what's your goal weight and in what amount of time do you plan to reach it?

190 I guess
I don’t have a time goal since I’m not an incel tbh

 

[WadlowMaxxing]

190 I guess
I don’t have a time goal since I’m not an incel tbh

I think 1lb/week is a reasonable pace for you to go at

 

[Deleted member 756]

I think 1lb/week is a reasonable pace for you to go at

I’m aiming 2-3

 

[Deleted member 3043]

I can’t cope not being London

i wish i was Barry Lindon

 

[WadlowMaxxing]

I’m aiming 2-3

really? don't you get hungry. 2-3lbs a week means you're in a like 1000 calorie deficit daily

 

[Deleted member 756]

really? don't you get hungry. 2-3lbs a week means you're in a like 1000 calorie deficit daily

Not really
I have a cheat day every 2 weeks which helps

 

[WadlowMaxxing]

Not really
I have a cheat day every 2 weeks which helps

I think you should make food generally more enjoyable than pigging out once in a while

 

[Deleted member 756]

I think you should make food generally more enjoyable than pigging out once in a while

It’s a strategy that is flawed I agree. I want to incorporate more fasting and more cardio as time goes on. I’m not worried about loose skin tbh it’s a non issue for me I’m losing weight for health not cosmetic reasons in that loose skin can always be removed surgically with little to no scarring.

 

[WadlowMaxxing]

It’s a strategy that is flawed I agree. I want to incorporate more fasting and more cardio as time goes on. I’m not worried about loose skin tbh it’s a non issue for me I’m losing weight for health not cosmetic reasons in that loose skin can always be removed surgically with little to no scarring.

what exercise do you get rn? I would start with walking and generally increase intensity of exercise depending on your stamina rn

 

[Deleted member 756]

what exercise do you get rn? I would start with walking and generally increase intensity of exercise depending on your stamina rn

Walking and rowing

 

[WadlowMaxxing]

Walking and rowing

how often

 

[Deleted member 756]

how often

3-4 times a week, 40 minutes

 

[Deleted member 756]

youre a cool guy

Ok

 

[tyronelite]

@LondonVillie bro you need to hit up my personal trainer. He’ll help you get in shape

 

[Deleted member 756]

@LondonVillie bro you need to hit up my personal trainer. He’ll help you get in shape

I am in London

 

[tyronelite]

I am in London

Doesn’t matter. He has clients world wide. He can give you a in depth consult with pricing

 

[Deleted member 756]

Doesn’t matter. He has clients world wide. He can give you a in depth consult with pricing

Is he cheap bro?

 

[tyronelite]

Is he cheap bro?

Depends how much you willing to spend? He does monthly coaching so you can always cancel if you ain’t got the bread