long or short gym days

[mrplee1]

i have always enjoyed longer sessions i myself run upper lower and cant even comprehend how someone could like being in the gym for under a hour. but drop your opinions below i wanna hear them

 

[timfa]

I honestly don’t like the gym all the people from my school/town r there (I live in a small place) and im not trynna see them after school lmao I js switched to sum bs split to be in the gym for less time

 

[81xa]

i have always enjoyed longer sessions i myself run upper lower and cant even comprehend how someone could like being in the gym for under a hour. but drop your opinions below i wanna hear them

Depends
Full body every other day is the best split tje sessions are quite long

 

[mrplee1]

I honestly don’t like the gym all the people from my school/town r there (I live in a small place) and im not trynna see them after school lmao I js switched to sum bs split to be in the gym for less time

oh yea i get it if someone doesnt like the gym or something like thah

 

[mrplee1]

Depends
Full body every other day is the best split tje sessions are quite long

i did fb 3x but it was kinda hard to program it good so i changed to ul because of that

 

[canthohexum]

i have always enjoyed longer sessions i myself run upper lower and cant even comprehend how someone could like being in the gym for under a hour. but drop your opinions below i wanna hear them

DW once newbie gains and neural adaptations stall you'll hate it or simply grow out of it

 

[canthohexum]

i did fb 3x but it was kinda hard to program it good so i changed to ul because of that

What's so hard about programming FB you can be minimalist and make it sub 15 sets max maybe even lower pm brah if you really want a FB spilt I can make one for you