
asdvek
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- Feb 7, 2024
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so i was on a video about egg whites and yolks and the vid is about eat the yolks too, that's irrelevant
OP comment:
i mean these are irrelevant
but here's the real deal
nigga said
"eggs are not really that nutritious" eating just a few eggs a day will make you reach your most, almost all vitamin requirements for the day
OATS? oats have phytic acid in them which binds to zinc making you infertile and no actual nutritional value, the fiber in them also binds to the vitamins in oats so you can't absorb any vitamin from oats.
broccoli? oxalate, fucking, like, fiber, no nutritional value, literal poison, goitrogens
OP comment:

i mean these are irrelevant
but here's the real deal


nigga said
"eggs are not really that nutritious" eating just a few eggs a day will make you reach your most, almost all vitamin requirements for the day
OATS? oats have phytic acid in them which binds to zinc making you infertile and no actual nutritional value, the fiber in them also binds to the vitamins in oats so you can't absorb any vitamin from oats.
broccoli? oxalate, fucking, like, fiber, no nutritional value, literal poison, goitrogens