Looking for opinions on my bodybuilding split and what you would change.

[zerohal0]

Goal: Build the most aesthetic physique possible while maximizing hypertrophy and recovery.

Training style: Full Body Every Other Day (same workout repeated each session, not A/B style).

Current philosophy:

• Keep exercise selection minimal
• Mostly 1 exercise per body part
• Focus on mechanical tension, progression, and recovery
• Moderate volume with hard sets close to failure

Current split:

1. Cable Lateral Raise – 2×8–12 (0–1 RIR)
2. Incline Chest Press – 2×5–8 (1 RIR)
3. Chest Supported Row – 2×6–10 (1 RIR)
4. Wide Grip Lat Pulldown – 2×6–10 (1 RIR)
5. Preacher Curl – 2×6–10 (0–1 RIR)
6. JM Press – 2×6–10 (1 RIR)
7. Hack Squat – 2×5–8 (1 RIR)
8. Romanian Deadlift – 2×6–10 (1 RIR)
9. Standing Calf Raise – 2×8–12 (0–1 RIR)
10. Neck work – 2×10–15

Questions:

• Any muscles undertrained or overtrained?
• Any exercises you’d swap?
• Is repeating this exact workout every other day optimal for hypertrophy?
• Would you increase or reduce volume anywhere?
• Anything missing for long-term aesthetic development?

Open to criticism. Please explain the reasoning if possible.

 

[skippio]

If ur doing fbeod i would reduce my set to 1x also vary with the exercise selection I would do 2 variants of fb like fb a rest fb b rest and so on so you don’t get a weak point

 

[zerohal0]

If ur doing fbeod i would reduce my set to 1x also vary with the exercise selection I would do 2 variants of fb like fb a rest fb b rest and so on so you don’t get a weak point

thankyou