
iblamelevi
Iron
- Joined
- Sep 11, 2024
- Posts
- 5
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I want to increase my height and muscle mass while also taking advantage of puberty. The list of supplements I'm currently thinking about is below, but I would appreciate any comments and suggestions for enhancing my stack.
Fish Oil/Omega-3
K2/D3
CoQ10 (Coenzyme Q10)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic Acid)
B6 (P-5-P, Pyridoxal-5-Phosphate)
B7 (Biotin)
B12 (Cobalamin)
B13 (Orotic Acid)
Magnesium Glycinate
NAC (N-Acetyl Cysteine)
MSM (Methylsulfonylmethane)
Iron
Zinc
Colostrum
Creatine
Electrolytes
L-Citrulline
L-Leucine
L-Arginine
L-Lysine
L-Theanine
Beta-Alanine
Vitamin E
Pregnenolone
Melatonin
Boron
ZMA
5-HTP
Phosphatidylserine
Berberine
Huperzine-a
GABA
Astaxanthin
Bee Pollen
Raw Royal Jelly
My questions:
Are there any supplements listed here that I should stay away from or take more of in order to gain height or muscle?
Does anyone know of any reliable companies that sell these supplements?
Do I need to be mindful of any negative side effects between these supplements and other medications?
I appreciate your help. If you know of a supplement stack that works more effectively, could you share it with me.
Fish Oil/Omega-3
K2/D3
CoQ10 (Coenzyme Q10)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic Acid)
B6 (P-5-P, Pyridoxal-5-Phosphate)
B7 (Biotin)
B12 (Cobalamin)
B13 (Orotic Acid)
Magnesium Glycinate
NAC (N-Acetyl Cysteine)
MSM (Methylsulfonylmethane)
Iron
Zinc
Colostrum
Creatine
Electrolytes
L-Citrulline
L-Leucine
L-Arginine
L-Lysine
L-Theanine
Beta-Alanine
Vitamin E
Pregnenolone
Melatonin
Boron
ZMA
5-HTP
Phosphatidylserine
Berberine
Huperzine-a
GABA
Astaxanthin
Bee Pollen
Raw Royal Jelly
My questions:
Are there any supplements listed here that I should stay away from or take more of in order to gain height or muscle?
Does anyone know of any reliable companies that sell these supplements?
Do I need to be mindful of any negative side effects between these supplements and other medications?
I appreciate your help. If you know of a supplement stack that works more effectively, could you share it with me.