paki lifter
Iron
- Joined
- Aug 26, 2023
- Posts
- 72
- Reputation
- 46
I’m currently a 15 year old, 215 IB, average BF dude with some above average lifts.
D
Deleted member 71265
75% Ruski 25% Tatar
- Joined
- Apr 28, 2024
- Posts
- 1,006
- Reputation
- 1,365
tf you want us to say
gooner23
Luminary
- Joined
- Sep 2, 2023
- Posts
- 7,260
- Reputation
- 7,524
pretty hard depends on your fat distribution a few months ago i was sitting at like 25% bf trying to just constantly progress and your just gonna be bloated 24/7 if your truly trying to power lift had to stop due to brain fog
