[Looksmax] Is there a guide to supplements?

[cyberjap]

Title

 

[KingOfRome]

Not necessary. You can get all your nutrients from food. A generic all-purpose multivitamin is cheap and will give you a decent insurance policy. An omega 3 supplement can also help if you're not a big fan of chia or flax seeds. Most supplements are junk and over-hyped to the point where you could argue that a supplement's cost is inversely correlated with its usefulness.

 

[RobticaI]

Magnesium flakes that absorb in your skin, because I read that's one of the best ways to take magnesium besides magnesium glycinate. Creatine monohydrate, niacin, boron, vitamin d3, vitamin k mk7, zinc, vitamin A (beta carotene), potassium chloride, calcium, iodine and a multivitamin are my favorite supplements.

 

[Rabbi]

Title

Lol, It seriously depends on your goals not to mention getting bloodwork is key to find out what you are lacking in

 

[cyberjap]

Not necessary. You can get all your nutrients from food. A generic all-purpose multivitamin is cheap and will give you a decent insurance policy. An omega 3 supplement can also help if you're not a big fan of chia or flax seeds. Most supplements are junk and over-hyped to the point where you could argue that a supplement's cost is inversely correlated with its usefulness.

what foods do you need to eat do get all nutrients?

 

[Chinacurry]

Creatine ethyl ester, fish oil, magnesium, zinc, d-aspartic acid, coenzyme Q10 (family history of heart issues)

 

[KingOfRome]

what foods do you need to eat do get all nutrients?

Chia and flax seeds are the most efficient "whole foods" source of omega 3 fatty acids. Green cruciferous vegetables like broccoli and cabbage get you calcium, potassium, vitamin A, vitamin C, vitamin K. Oats and potatoes are good sources of complex carbohydrates and nutrients like folate, magnesium, selenium, and vitamin B. All the foods I listed are adequate sources of fiber. If you build your diet around oats, potatoes, fruits, a small amount of nuts and seeds, and green vegetables, you should hit all your micronutrients, a decent amount of carbohydrates, and the recommended daily allowance (RDA) of protein. (You'll obviously need more than the RDA of protein if you're athletic in any capacity. In that case, you can add lean protein-rich foods to your diet, preferably spread evenly throughout the day.)

 

[robtical]

i been doing supplements for years, i think they are cope. focus on diet

 

[RobticaI]

Calcium is an important supplement too, but you have to get the good kind.

 

[Chinacurry]

If u don't count gym shit like protein, creatine, then I'd say
Cheap multivitamin, d3k2, zinc, cla, carnitone, Q10