Looksmax.org ruined me and made my insomnia worse(Well sort of)

[dstivvy]

It’s not even 2am. I just woke up after 5 hours of sleep. How to I stop stressing and get back to sleeping well. This is 100% serious. Should I take medication?

 

[我需要阴部]

get prescribed melatonin saved my sleep schedule. Do not abuse it tho

 

[dstivvy]

get prescribed melatonin saved my sleep schedule. Do not abuse it tho

I’ve heard overusing can ruin your regular melatonin production

 

[我需要阴部]

I’ve heard overusing can ruin your regular melatonin production

it messes up with motivation and you feel sleepy all the time. Follow what your doctor says and you'll be fine it's great to fix sleep schedules.

 

[Cleetus Cornfield]

I’ve heard overusing can ruin your regular melatonin production

Hence why he said DO NOT ABUSE IT lil nogladon read the text

 

[alurmo]

 

[dstivvy]

Hence why he said DO NOT ABUSE IT lil nogladon read the text

Yes I just wanted to confirm if I was right you know. I’m not the smartest person when it comes to finding accurate sources, it took me days to suspect I might even have insomnia

 

[dstivvy]

Yes I just wanted to confirm if I was right you know. I’m not the smartest person when it comes to finding accurate sources, it took me days to suspect I might even have insomnia

But my sleeping times keep getting worse. It was 2:00am last night. Three 3:00am the one before.Soon I may not be able to sleep I fear

 

[Cleetus Cornfield]

Yes I just wanted to confirm if I was right you know. I’m not the smartest person when it comes to finding accurate sources, it took me days to suspect I might even have insomnia

Honestly bruh just read a bunch of websites. You don’t need to go on PubMed for everything and read some in-depth research paper

 

[dstivvy]

Honestly bruh just read a bunch of websites. You don’t need to go on PubMed for everything and read some in-depth research paper

Thing is I am convinced that stress is the main reason why this is happening to me, but I cannot do anything about it.

 

[Cleetus Cornfield]

Thing is I am convinced that stress is the main reason why this is happening to me, but I cannot do anything about it.

Research sleep hygiene if you haven’t already.

 

[dstivvy]

Research sleep hygiene if you haven’t already.

I haven’t, I’ll try and do so thanks