Looksmaxing guide for beginners.

[Arceustofeus]

I will do something more elaborate in the future.

1. Check your hormones at the doc and get trt.
2. Workout pplx2 a week
3. Skin care, in the morning cleanser vit c serum, moisturizer. In the evening cleanser, aloe vera gel, moisturizer.
4. Hair mask 2x a week with argan oil.
5. Suppléments max, vit c, multi vitamin, collagen and proteine powder.
6. Castor oil on eyebrows and eye lashes every night.
7. Stretch maxing for good posture.
8. NECK MAXING
9.exofliate and moisturizer body
10. OIL puling on teeth and withen your teeth with black charocal tooth paste at night.
11.Chew 1h hour a day hard gum

 

[Arceustofeus]

That was a very fast guide, ill do something more complete this evening

 

[Toth's thot]

 

[racoon4]

and most important one: get to sub 15% bf

 

[FootLongDong]

Greycels

 

[Arceustofeus]

I dont get why people laugh about it, its a great guide with all essential stuff for looksmax

 

[1ukano]

I will do something more elaborate in the future.

1. Check your hormones at the doc and get trt.
2. Workout pplx2 a week
3. Skin care, in the morning cleanser vit c serum, moisturizer. In the evening cleanser, aloe vera gel, moisturizer.
4. Hair mask 2x a week with argan oil.
5. Suppléments max, vit c, multi vitamin, collagen and proteine powder.
6. Castor oil on eyebrows and eye lashes every night.
7. Stretch maxing for good posture.
8. NECK MAXING
9.exofliate and moisturizer body
10. OIL puling on teeth and withen your teeth with black charocal tooth paste at night.
11.Chew 1h hour a day hard gum

What is trt?

 

[Arceustofeus]

What is trt?

Testostérone remplacement therapy, just goolge it.

 

[Erik-Jón]

I will do something more elaborate in the future.

1. Check your hormones at the doc and get trt.
2. Workout pplx2 a week
3. Skin care, in the morning cleanser vit c serum, moisturizer. In the evening cleanser, aloe vera gel, moisturizer.
4. Hair mask 2x a week with argan oil.
5. Suppléments max, vit c, multi vitamin, collagen and proteine powder.
6. Castor oil on eyebrows and eye lashes every night.
7. Stretch maxing for good posture.
8. NECK MAXING
9.exofliate and moisturizer body
10. OIL puling on teeth and withen your teeth with black charocal tooth paste at night.
11.Chew 1h hour a day hard gum

Cope thread kill yourself

 

[1ukano]

Testostérone remplacement therapy, just goolge it.

How do you know if you need it? Thanks for the answer