Htobrother
I make women happy and exstatic joy ,
- Joined
- Dec 18, 2019
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Tbh I used to think it’s an overnight stuff where you do something and you changed significantly but it’s not
Even if you use Tretinoin for example you have to put it on everyday for minimum 5-6 months
If you want to put on muscle and stay lean minimum 5 months of consistenr and even then you may put only 5 pounds it depends
I always worked out for 1 month or mounts and a half maybe put on a bit of muscle then quit for 2-3 weeks and then again for 3 weeks then quitting and quitting doesn’t work like that tbh
so imagine doing all these consistently with no exception for 6 Months
1.Sleep and Good Sleep cycle for 6 months everyday no day missing 8-9h sleep drink 3-4 l daily everyday
2.Putting on tret everyday for 6 Months without missing a day or doing some shit where you don’t put it on for week
3.Lifting and adjusting your program every month so your body adapts again consiststeny without missing a workout for 6 Months consistently doesn’t matter what happens it you keep going
4.TRT 150-200mg weekly every week 1x
5.Meditating for 5 Min Every day
6.Not fapping or watching porn for 6 Months
Even if you use Tretinoin for example you have to put it on everyday for minimum 5-6 months
If you want to put on muscle and stay lean minimum 5 months of consistenr and even then you may put only 5 pounds it depends
I always worked out for 1 month or mounts and a half maybe put on a bit of muscle then quit for 2-3 weeks and then again for 3 weeks then quitting and quitting doesn’t work like that tbh
so imagine doing all these consistently with no exception for 6 Months
1.Sleep and Good Sleep cycle for 6 months everyday no day missing 8-9h sleep drink 3-4 l daily everyday
2.Putting on tret everyday for 6 Months without missing a day or doing some shit where you don’t put it on for week
3.Lifting and adjusting your program every month so your body adapts again consiststeny without missing a workout for 6 Months consistently doesn’t matter what happens it you keep going
4.TRT 150-200mg weekly every week 1x
5.Meditating for 5 Min Every day
6.Not fapping or watching porn for 6 Months
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