LOOKSMAXXING TECHNIQUE DISCOVERED FOR RECESSEDCELS. FACE ROWING

[jefty]

how to bite with all the palate

 

[jefty]

no don’t jut cause you’re gonna fuck up your tmj it has to stay the way it naturally is

wait bro, how to bite with all palate?

 

[Ashoimex]

how to bite with all the palate

dont do this shit

 

[jefty]

dont do this shit

why, im seeing changes on my zygos

 

[Ashoimex]

why, im seeing changes on my zygos

Actually there is no change only you see the change because the face you see in the mirror changes depending on psychology, you just see it that way because you believe this shit.

 

[jefty]

Actually there is no change only you see the change because the image you see in the mirror changes depending on psychology, you just see it that way because you believe this shit.

niga dont gatekeep, im sure that u even try it

 

[Ashoimex]

niga dont gatekeep, im sure that u even try it

 

[jefty]

?

 

[defameD]

how should it feel when I'm pulling. When I do it, I feel like a tight feeling in my neck, is that how it's supposed to feel?

 

[realshit]

yea dude I dont wanna be the reason why younger people injure their face

list the risks so we are aware

 

[Asass]

that's the best thread i've read so far in here, I made an account to comment here and maybe help develop this idea of facepulling

 

[Asass]

what i think you can improve it, its about how we all view our ancestors, like, what more we can copy from them, eating habits and that shi, which make them bones stronger

 

[JcPenny]

how should it feel when I'm pulling. When I do it, I feel like a tight feeling in my neck, is that how it's supposed to feel?

If you feel it in your neck then you’re not doing quite right.

 

[choro]

Imagine a world where we treat our faces like we treat our bodies at the gym


a place dedicated to strengthening and reshaping the skull and facial structure through intentional pulling and clenching exercises.

Our ancestors once practiced these motions naturally

When tearing into tougher foods, they applied forward and upward forces on their skulls. This encouraged proper nasal breathing, stronger jawlines, and sharper facial features.

Modern diets and habits have led to softer foods and less facial engagement

Over time, without the ancestral pulling motions, our faces began to “melt” downward. The lack of upward and forward tension on the skull allowed it to grow in a downward direction, making nasal breathing more difficult and facial structures less defined.

Incisors, in a more primal setting, grew sharp to tear at raw hides

Just as animals like lions and foxes rely on powerful jaw forces to strip meat from bone, humans once performed similar actions. These natural movements encouraged balanced skull growth, aligned jaws, and healthier breathing patterns.

In today’s world, we lost these habits

Many people’s faces droop as their bones settle downward from lack of tension. The sutures of the skull follow the path of least resistance—if no force pulls them up and forward, they simply grow down, creating less room for nasal passages to function optimally.

Cultural differences highlight this shift

In some places, children still bite into whole carrots and apples, exercising their facial muscles regularly. In others, soft foods dominate, leading to weaker jawlines and a higher tendency to mouth-breathe, especially during sleep. Allergies and poor airway function only compound the problem, reinforcing mouth-breathing as a default.

Reintroducing these pulling forces through “facial gym” exercises

By simulating the motions our ancestors once knew instinctively, we can guide the skull back up and forward.

This mimics the act of tearing tough, fibrous meat from bone

Imagine a human trying to eat a large, barely cooked piece of animal hide with just their hands and teeth. As they pull back, clench, and strain, the bones of the face and around the eyes undergo micro-adjustments over time, reshaping and realigning.

Like working out in a gym, results come over months and yearS

Just as you wouldn’t expect immediate bicep growth after one workout, facial restructuring requires patience and consistency. It’s a process of GYMMAXXING your face—putting in the hours of tension and stress that we lost over generations of softer diets.

You’d be surprised how quickly it feels natural

There’s an instinctive, primal satisfaction to using the face as a tool. It’s as if we are reconnecting with a long-dormant part of ourselves—unlocking a more fundamentally human way of eating and breathing.

This principle is seen in animal skulls too

Lions, foxes, and all feline predators show elongated, powerful skull structures shaped by constant pulling, tearing, and clenching. The mechanical forces of survival sculpt their faces into functional and striking forms.
View attachment 3363958
View attachment 3363959View attachment 3363960
The skull is a helmet for the brain, housing our senses and identity

A sharper, more defined face appeals to human aesthetics because it signals strength, character, and vitality. We perceive these traits as more “primal,” more intrinsically human, forging a deeper connection to our evolutionary roots

Consider the examples of traditional African tribes

Some cultures are known to reshape the skull from childhood, using boards, wraps, or other devices to gradually mold the head’s form. This demonstrates that, given enough time and consistent pressure, the human skull’s sutures can and will adapt. While traditional methods focus on reshaping skull contours, this principle suggests that with deliberate pulling motions applied over many hours, even a forward shift of up to 2 cm is not out of the question—jjfl.

View attachment 3363953

View attachment 3363957

In essence, the “facial gym” concept allows us to reclaim what we lost


By exercising our jaws and skulls in deliberate, ancestral ways, we regain the ability to breathe better through our noses, develop more aesthetically pleasing facial features, and rediscover our instinctive human nature.






I PRESENT TO YOU FACE ROWING (FACEPULLING IMPROVED THAT WORKS ACCORDING TO LAWS OF SCIENCE AND BONE REMODELLING)

The idea is to bite into a belt or a thick towel placed at the back of the palate, stabilizing it with the feet, and gradually apply tension by pulling with the hands in a forward and upward direction.



Step-by-step approach to incremental force application:

Start Slowly: [B]In the first two weeks, begin by pulling with a low-to-moderate force. Your goal is to ease the sutures into their new range of motion. Pull gently, clench, and hold for 2-3 seconds at 100% of your current comfortable strength level.[/B]

Gradual Increase: After two weeks, once the sutures have “woken up” and begun to respond, you can slowly increase the hold time. Move from holding for 2-3 seconds to 5 seconds. This progression must be done cautiously to avoid severe headaches and other strains.

Short Sets, Limited Frequency: [U][FONT=Verdana]Perform only about 3-5 sets per day. Overdoing it—even early on—can cause injuries, pain, and setbacks. Think of it like weightlifting for your face: too much too soon leads to damage, not progress.[/FONT][/U]

View attachment 3363973



Why slow progression is essential


Sutures—those fibrous joints that connect the bones of the skull—are extremely tough and fibrous. Although they can be influenced over time, they are not designed to move quickly. Rushing the process can lead to unbearable headaches and potential inflammation. By starting lightly and gradually increasing tension, you encourage the sutures to remodel safely, slowly opening space for bones to shift.

Neck strength as a foundation

When pulling forward and upward, your head will naturally want to tilt or rotate with the force. To counteract this, you need a strong neck to anchor the skull in place. Imagine your neck muscles as the stabilizing platform, preventing your head from simply following the pull, so the targeted bones (maxilla, facial bones around the eyes, cheekbones) receive the intended upward and forward force.

Proper bite placement is crucial

To affect the mid-face bones and areas around the eyes, you must bite onto something placed just before the wisdom teeth. This positioning ensures that the pulling force is distributed across the hard palate and maxilla, transferring tension upward toward the orbital rims (around the eyes) and outward toward the cheekbones. Over time, this encourages your cheekbones to “pop” out more, giving a more defined and lifted appearance.

Testing your potential facial structure (a quick check)

With your fingers, try lifting the soft tissues of your cheeks upward until the fat pads rest higher on the face and your mid-face appears more defined. Notice how your breathing through the nose suddenly feels less strained, and your smile looks more natural and effortless. This is a hint of what your permanent facial structure could be if your bones were guided upward and forward—right now, your muscles and soft tissues must strain to lift what should be naturally supported by bone.

Primal instinct

In a more primal context, our ancestors would have been constantly engaged in activities that applied forward and upward forces on the skull (like tearing raw, fibrous foods from animal hide). This continuous stress guided facial growth naturally. Modern, softer diets removed these forces, causing faces to droop downward, narrowing the airway and making nasal breathing harder.

The skull and face can adapt over time. The key is patience, consistency, and a gradual ramping up of effort, guided by principles deeply rooted in our evolutionary past. (from 18 under 25 you're good, it will just take more effort the older you are) (younGCELS UNDER 18 DO NEVER TRY YOU WILL BREAK YOUR FACE AND BECOME DISFIGURED)

​

I have class lll and im 16 should I try

 

[liono]

no wait until you dont have braces and you are at least 18

I’m 16 getting braces soon can I do it I really need a good jawline

 

[Sigmar]

Imagine a world where we treat our faces like we treat our bodies at the gym


a place dedicated to strengthening and reshaping the skull and facial structure through intentional pulling and clenching exercises.

Our ancestors once practiced these motions naturally

When tearing into tougher foods, they applied forward and upward forces on their skulls. This encouraged proper nasal breathing, stronger jawlines, and sharper facial features.

Modern diets and habits have led to softer foods and less facial engagement

Over time, without the ancestral pulling motions, our faces began to “melt” downward. The lack of upward and forward tension on the skull allowed it to grow in a downward direction, making nasal breathing more difficult and facial structures less defined.

Incisors, in a more primal setting, grew sharp to tear at raw hides

Just as animals like lions and foxes rely on powerful jaw forces to strip meat from bone, humans once performed similar actions. These natural movements encouraged balanced skull growth, aligned jaws, and healthier breathing patterns.

In today’s world, we lost these habits

Many people’s faces droop as their bones settle downward from lack of tension. The sutures of the skull follow the path of least resistance—if no force pulls them up and forward, they simply grow down, creating less room for nasal passages to function optimally.

Cultural differences highlight this shift

In some places, children still bite into whole carrots and apples, exercising their facial muscles regularly. In others, soft foods dominate, leading to weaker jawlines and a higher tendency to mouth-breathe, especially during sleep. Allergies and poor airway function only compound the problem, reinforcing mouth-breathing as a default.

Reintroducing these pulling forces through “facial gym” exercises

By simulating the motions our ancestors once knew instinctively, we can guide the skull back up and forward.

This mimics the act of tearing tough, fibrous meat from bone

Imagine a human trying to eat a large, barely cooked piece of animal hide with just their hands and teeth. As they pull back, clench, and strain, the bones of the face and around the eyes undergo micro-adjustments over time, reshaping and realigning.

Like working out in a gym, results come over months and yearS

Just as you wouldn’t expect immediate bicep growth after one workout, facial restructuring requires patience and consistency. It’s a process of GYMMAXXING your face—putting in the hours of tension and stress that we lost over generations of softer diets.

You’d be surprised how quickly it feels natural

There’s an instinctive, primal satisfaction to using the face as a tool. It’s as if we are reconnecting with a long-dormant part of ourselves—unlocking a more fundamentally human way of eating and breathing.

This principle is seen in animal skulls too

Lions, foxes, and all feline predators show elongated, powerful skull structures shaped by constant pulling, tearing, and clenching. The mechanical forces of survival sculpt their faces into functional and striking forms.
View attachment 3363958
View attachment 3363959View attachment 3363960
The skull is a helmet for the brain, housing our senses and identity

A sharper, more defined face appeals to human aesthetics because it signals strength, character, and vitality. We perceive these traits as more “primal,” more intrinsically human, forging a deeper connection to our evolutionary roots

Consider the examples of traditional African tribes

Some cultures are known to reshape the skull from childhood, using boards, wraps, or other devices to gradually mold the head’s form. This demonstrates that, given enough time and consistent pressure, the human skull’s sutures can and will adapt. While traditional methods focus on reshaping skull contours, this principle suggests that with deliberate pulling motions applied over many hours, even a forward shift of up to 2 cm is not out of the question—jjfl.

View attachment 3363953

View attachment 3363957

In essence, the “facial gym” concept allows us to reclaim what we lost


By exercising our jaws and skulls in deliberate, ancestral ways, we regain the ability to breathe better through our noses, develop more aesthetically pleasing facial features, and rediscover our instinctive human nature.






I PRESENT TO YOU FACE ROWING (FACEPULLING IMPROVED THAT WORKS ACCORDING TO LAWS OF SCIENCE AND BONE REMODELLING)

The idea is to bite into a belt or a thick towel placed at the back of the palate, stabilizing it with the feet, and gradually apply tension by pulling with the hands in a forward and upward direction.



Step-by-step approach to incremental force application:

Start Slowly: [B]In the first two weeks, begin by pulling with a low-to-moderate force. Your goal is to ease the sutures into their new range of motion. Pull gently, clench, and hold for 2-3 seconds at 100% of your current comfortable strength level.[/B]

Gradual Increase: After two weeks, once the sutures have “woken up” and begun to respond, you can slowly increase the hold time. Move from holding for 2-3 seconds to 5 seconds. This progression must be done cautiously to avoid severe headaches and other strains.

Short Sets, Limited Frequency: [U][FONT=Verdana]Perform only about 3-5 sets per day. Overdoing it—even early on—can cause injuries, pain, and setbacks. Think of it like weightlifting for your face: too much too soon leads to damage, not progress.[/FONT][/U]

View attachment 3363973



Why slow progression is essential


Sutures—those fibrous joints that connect the bones of the skull—are extremely tough and fibrous. Although they can be influenced over time, they are not designed to move quickly. Rushing the process can lead to unbearable headaches and potential inflammation. By starting lightly and gradually increasing tension, you encourage the sutures to remodel safely, slowly opening space for bones to shift.

Neck strength as a foundation

When pulling forward and upward, your head will naturally want to tilt or rotate with the force. To counteract this, you need a strong neck to anchor the skull in place. Imagine your neck muscles as the stabilizing platform, preventing your head from simply following the pull, so the targeted bones (maxilla, facial bones around the eyes, cheekbones) receive the intended upward and forward force.

Proper bite placement is crucial

To affect the mid-face bones and areas around the eyes, you must bite onto something placed just before the wisdom teeth. This positioning ensures that the pulling force is distributed across the hard palate and maxilla, transferring tension upward toward the orbital rims (around the eyes) and outward toward the cheekbones. Over time, this encourages your cheekbones to “pop” out more, giving a more defined and lifted appearance.

Testing your potential facial structure (a quick check)

With your fingers, try lifting the soft tissues of your cheeks upward until the fat pads rest higher on the face and your mid-face appears more defined. Notice how your breathing through the nose suddenly feels less strained, and your smile looks more natural and effortless. This is a hint of what your permanent facial structure could be if your bones were guided upward and forward—right now, your muscles and soft tissues must strain to lift what should be naturally supported by bone.

Primal instinct

In a more primal context, our ancestors would have been constantly engaged in activities that applied forward and upward forces on the skull (like tearing raw, fibrous foods from animal hide). This continuous stress guided facial growth naturally. Modern, softer diets removed these forces, causing faces to droop downward, narrowing the airway and making nasal breathing harder.

The skull and face can adapt over time. The key is patience, consistency, and a gradual ramping up of effort, guided by principles deeply rooted in our evolutionary past. (from 18 under 25 you're good, it will just take more effort the older you are) (younGCELS UNDER 18 DO NEVER TRY YOU WILL BREAK YOUR FACE AND BECOME DISFIGURED)

​

How much reps per set?

 

[JcPenny]

what i think you can improve it, its about how we all view our ancestors, like, what more we can copy from them, eating habits and that shi, which make them bones stronger

they ate like this

How much reps per set?

do 5 sets of 3 reps at maximum effort throughout the day. Its like a deadlift for your face

 

[JcPenny]

Here is a more detailed guide

 

[ungewist]

Here is a more detailed guide

Can I only pull side ways to widen the palate and maxilla like biting on 2 towels each side and pulling sideways like not forward and upward, only side ways with full force to only widen the maxilla. Does it work king?

 

[JcPenny]

Can I only pull side ways to widen the palate and maxilla like biting on 2 towels each side and pulling sideways like not forward and upward, only side ways with full force to only widen the maxilla. Does it work king?

Yes. Its like more advanced thumbpulling where you dont fuck up your thumbs

 

[Deleted member 105255]

Imagine a world where we treat our faces like we treat our bodies at the gym


a place dedicated to strengthening and reshaping the skull and facial structure through intentional pulling and clenching exercises.

Our ancestors once practiced these motions naturally

When tearing into tougher foods, they applied forward and upward forces on their skulls. This encouraged proper nasal breathing, stronger jawlines, and sharper facial features.

Modern diets and habits have led to softer foods and less facial engagement

Over time, without the ancestral pulling motions, our faces began to “melt” downward. The lack of upward and forward tension on the skull allowed it to grow in a downward direction, making nasal breathing more difficult and facial structures less defined.

Incisors, in a more primal setting, grew sharp to tear at raw hides

Just as animals like lions and foxes rely on powerful jaw forces to strip meat from bone, humans once performed similar actions. These natural movements encouraged balanced skull growth, aligned jaws, and healthier breathing patterns.

In today’s world, we lost these habits

Many people’s faces droop as their bones settle downward from lack of tension. The sutures of the skull follow the path of least resistance—if no force pulls them up and forward, they simply grow down, creating less room for nasal passages to function optimally.

Cultural differences highlight this shift

In some places, children still bite into whole carrots and apples, exercising their facial muscles regularly. In others, soft foods dominate, leading to weaker jawlines and a higher tendency to mouth-breathe, especially during sleep. Allergies and poor airway function only compound the problem, reinforcing mouth-breathing as a default.

Reintroducing these pulling forces through “facial gym” exercises

By simulating the motions our ancestors once knew instinctively, we can guide the skull back up and forward.

This mimics the act of tearing tough, fibrous meat from bone

Imagine a human trying to eat a large, barely cooked piece of animal hide with just their hands and teeth. As they pull back, clench, and strain, the bones of the face and around the eyes undergo micro-adjustments over time, reshaping and realigning.

Like working out in a gym, results come over months and yearS

Just as you wouldn’t expect immediate bicep growth after one workout, facial restructuring requires patience and consistency. It’s a process of GYMMAXXING your face—putting in the hours of tension and stress that we lost over generations of softer diets.

You’d be surprised how quickly it feels natural

There’s an instinctive, primal satisfaction to using the face as a tool. It’s as if we are reconnecting with a long-dormant part of ourselves—unlocking a more fundamentally human way of eating and breathing.

This principle is seen in animal skulls too

Lions, foxes, and all feline predators show elongated, powerful skull structures shaped by constant pulling, tearing, and clenching. The mechanical forces of survival sculpt their faces into functional and striking forms.
View attachment 3363958
View attachment 3363959View attachment 3363960
The skull is a helmet for the brain, housing our senses and identity

A sharper, more defined face appeals to human aesthetics because it signals strength, character, and vitality. We perceive these traits as more “primal,” more intrinsically human, forging a deeper connection to our evolutionary roots

Consider the examples of traditional African tribes

Some cultures are known to reshape the skull from childhood, using boards, wraps, or other devices to gradually mold the head’s form. This demonstrates that, given enough time and consistent pressure, the human skull’s sutures can and will adapt. While traditional methods focus on reshaping skull contours, this principle suggests that with deliberate pulling motions applied over many hours, even a forward shift of up to 2 cm is not out of the question—jjfl.

View attachment 3363953

View attachment 3363957

In essence, the “facial gym” concept allows us to reclaim what we lost


By exercising our jaws and skulls in deliberate, ancestral ways, we regain the ability to breathe better through our noses, develop more aesthetically pleasing facial features, and rediscover our instinctive human nature.






I PRESENT TO YOU FACE ROWING (FACEPULLING IMPROVED THAT WORKS ACCORDING TO LAWS OF SCIENCE AND BONE REMODELLING)

The idea is to bite into a belt or a thick towel placed at the back of the palate, stabilizing it with the feet, and gradually apply tension by pulling with the hands in a forward and upward direction.



Step-by-step approach to incremental force application:

Start Slowly: [B]In the first two weeks, begin by pulling with a low-to-moderate force. Your goal is to ease the sutures into their new range of motion. Pull gently, clench, and hold for 2-3 seconds at 100% of your current comfortable strength level.[/B]

Gradual Increase: After two weeks, once the sutures have “woken up” and begun to respond, you can slowly increase the hold time. Move from holding for 2-3 seconds to 5 seconds. This progression must be done cautiously to avoid severe headaches and other strains.

Short Sets, Limited Frequency: [U][FONT=Verdana]Perform only about 3-5 sets per day. Overdoing it—even early on—can cause injuries, pain, and setbacks. Think of it like weightlifting for your face: too much too soon leads to damage, not progress.[/FONT][/U]

View attachment 3363973



Why slow progression is essential


Sutures—those fibrous joints that connect the bones of the skull—are extremely tough and fibrous. Although they can be influenced over time, they are not designed to move quickly. Rushing the process can lead to unbearable headaches and potential inflammation. By starting lightly and gradually increasing tension, you encourage the sutures to remodel safely, slowly opening space for bones to shift.

Neck strength as a foundation

When pulling forward and upward, your head will naturally want to tilt or rotate with the force. To counteract this, you need a strong neck to anchor the skull in place. Imagine your neck muscles as the stabilizing platform, preventing your head from simply following the pull, so the targeted bones (maxilla, facial bones around the eyes, cheekbones) receive the intended upward and forward force.

Proper bite placement is crucial

To affect the mid-face bones and areas around the eyes, you must bite onto something placed just before the wisdom teeth. This positioning ensures that the pulling force is distributed across the hard palate and maxilla, transferring tension upward toward the orbital rims (around the eyes) and outward toward the cheekbones. Over time, this encourages your cheekbones to “pop” out more, giving a more defined and lifted appearance.

Testing your potential facial structure (a quick check)

With your fingers, try lifting the soft tissues of your cheeks upward until the fat pads rest higher on the face and your mid-face appears more defined. Notice how your breathing through the nose suddenly feels less strained, and your smile looks more natural and effortless. This is a hint of what your permanent facial structure could be if your bones were guided upward and forward—right now, your muscles and soft tissues must strain to lift what should be naturally supported by bone.

Primal instinct

In a more primal context, our ancestors would have been constantly engaged in activities that applied forward and upward forces on the skull (like tearing raw, fibrous foods from animal hide). This continuous stress guided facial growth naturally. Modern, softer diets removed these forces, causing faces to droop downward, narrowing the airway and making nasal breathing harder.

The skull and face can adapt over time. The key is patience, consistency, and a gradual ramping up of effort, guided by principles deeply rooted in our evolutionary past. (from 18 under 25 you're good, it will just take more effort the older you are) (younGCELS UNDER 18 DO NEVER TRY YOU WILL BREAK YOUR FACE AND BECOME DISFIGURED)

​

Gonna start doint it I can't fucked up my face anymore and I have nothing to lose, could I do it with a dumbell dumbbell, the lil plates of the dumbells?

 

[JcPenny]

Gonna start doint it I can't fucked up my face anymore and I have nothing to lose, could I do it with a dumbell dumbbell, the lil plates of the dumbells?

 

[hiji_sr]

I support that thumb pulling makes overbite. I started doing thumb pulling because of the king of the cope "oscar patel". Then I corrected my overbite. Do you have any results, for example: prifil? improved breathing?

How did you correct your overbite?

 

[hiji_sr]

Imagine a world where we treat our faces like we treat our bodies at the gym


a place dedicated to strengthening and reshaping the skull and facial structure through intentional pulling and clenching exercises.

Our ancestors once practiced these motions naturally

When tearing into tougher foods, they applied forward and upward forces on their skulls. This encouraged proper nasal breathing, stronger jawlines, and sharper facial features.

Modern diets and habits have led to softer foods and less facial engagement

Over time, without the ancestral pulling motions, our faces began to “melt” downward. The lack of upward and forward tension on the skull allowed it to grow in a downward direction, making nasal breathing more difficult and facial structures less defined.

Incisors, in a more primal setting, grew sharp to tear at raw hides

Just as animals like lions and foxes rely on powerful jaw forces to strip meat from bone, humans once performed similar actions. These natural movements encouraged balanced skull growth, aligned jaws, and healthier breathing patterns.

In today’s world, we lost these habits

Many people’s faces droop as their bones settle downward from lack of tension. The sutures of the skull follow the path of least resistance—if no force pulls them up and forward, they simply grow down, creating less room for nasal passages to function optimally.

Cultural differences highlight this shift

In some places, children still bite into whole carrots and apples, exercising their facial muscles regularly. In others, soft foods dominate, leading to weaker jawlines and a higher tendency to mouth-breathe, especially during sleep. Allergies and poor airway function only compound the problem, reinforcing mouth-breathing as a default.

Reintroducing these pulling forces through “facial gym” exercises

By simulating the motions our ancestors once knew instinctively, we can guide the skull back up and forward.

This mimics the act of tearing tough, fibrous meat from bone

Imagine a human trying to eat a large, barely cooked piece of animal hide with just their hands and teeth. As they pull back, clench, and strain, the bones of the face and around the eyes undergo micro-adjustments over time, reshaping and realigning.

Like working out in a gym, results come over months and yearS

Just as you wouldn’t expect immediate bicep growth after one workout, facial restructuring requires patience and consistency. It’s a process of GYMMAXXING your face—putting in the hours of tension and stress that we lost over generations of softer diets.

You’d be surprised how quickly it feels natural

There’s an instinctive, primal satisfaction to using the face as a tool. It’s as if we are reconnecting with a long-dormant part of ourselves—unlocking a more fundamentally human way of eating and breathing.

This principle is seen in animal skulls too

Lions, foxes, and all feline predators show elongated, powerful skull structures shaped by constant pulling, tearing, and clenching. The mechanical forces of survival sculpt their faces into functional and striking forms.
View attachment 3363958
View attachment 3363959View attachment 3363960
The skull is a helmet for the brain, housing our senses and identity

A sharper, more defined face appeals to human aesthetics because it signals strength, character, and vitality. We perceive these traits as more “primal,” more intrinsically human, forging a deeper connection to our evolutionary roots

Consider the examples of traditional African tribes

Some cultures are known to reshape the skull from childhood, using boards, wraps, or other devices to gradually mold the head’s form. This demonstrates that, given enough time and consistent pressure, the human skull’s sutures can and will adapt. While traditional methods focus on reshaping skull contours, this principle suggests that with deliberate pulling motions applied over many hours, even a forward shift of up to 2 cm is not out of the question—jjfl.

View attachment 3363953

View attachment 3363957

In essence, the “facial gym” concept allows us to reclaim what we lost


By exercising our jaws and skulls in deliberate, ancestral ways, we regain the ability to breathe better through our noses, develop more aesthetically pleasing facial features, and rediscover our instinctive human nature.






I PRESENT TO YOU FACE ROWING (FACEPULLING IMPROVED THAT WORKS ACCORDING TO LAWS OF SCIENCE AND BONE REMODELLING)

The idea is to bite into a belt or a thick towel placed at the back of the palate, stabilizing it with the feet, and gradually apply tension by pulling with the hands in a forward and upward direction.



Step-by-step approach to incremental force application:

Start Slowly: [B]In the first two weeks, begin by pulling with a low-to-moderate force. Your goal is to ease the sutures into their new range of motion. Pull gently, clench, and hold for 2-3 seconds at 100% of your current comfortable strength level.[/B]

Gradual Increase: After two weeks, once the sutures have “woken up” and begun to respond, you can slowly increase the hold time. Move from holding for 2-3 seconds to 5 seconds. This progression must be done cautiously to avoid severe headaches and other strains.

Short Sets, Limited Frequency: [U][FONT=Verdana]Perform only about 3-5 sets per day. Overdoing it—even early on—can cause injuries, pain, and setbacks. Think of it like weightlifting for your face: too much too soon leads to damage, not progress.[/FONT][/U]

View attachment 3363973



Why slow progression is essential


Sutures—those fibrous joints that connect the bones of the skull—are extremely tough and fibrous. Although they can be influenced over time, they are not designed to move quickly. Rushing the process can lead to unbearable headaches and potential inflammation. By starting lightly and gradually increasing tension, you encourage the sutures to remodel safely, slowly opening space for bones to shift.

Neck strength as a foundation

When pulling forward and upward, your head will naturally want to tilt or rotate with the force. To counteract this, you need a strong neck to anchor the skull in place. Imagine your neck muscles as the stabilizing platform, preventing your head from simply following the pull, so the targeted bones (maxilla, facial bones around the eyes, cheekbones) receive the intended upward and forward force.

Proper bite placement is crucial

To affect the mid-face bones and areas around the eyes, you must bite onto something placed just before the wisdom teeth. This positioning ensures that the pulling force is distributed across the hard palate and maxilla, transferring tension upward toward the orbital rims (around the eyes) and outward toward the cheekbones. Over time, this encourages your cheekbones to “pop” out more, giving a more defined and lifted appearance.

Testing your potential facial structure (a quick check)

With your fingers, try lifting the soft tissues of your cheeks upward until the fat pads rest higher on the face and your mid-face appears more defined. Notice how your breathing through the nose suddenly feels less strained, and your smile looks more natural and effortless. This is a hint of what your permanent facial structure could be if your bones were guided upward and forward—right now, your muscles and soft tissues must strain to lift what should be naturally supported by bone.

Primal instinct

In a more primal context, our ancestors would have been constantly engaged in activities that applied forward and upward forces on the skull (like tearing raw, fibrous foods from animal hide). This continuous stress guided facial growth naturally. Modern, softer diets removed these forces, causing faces to droop downward, narrowing the airway and making nasal breathing harder.

The skull and face can adapt over time. The key is patience, consistency, and a gradual ramping up of effort, guided by principles deeply rooted in our evolutionary past. (from 18 under 25 you're good, it will just take more effort the older you are) (younGCELS UNDER 18 DO NEVER TRY YOU WILL BREAK YOUR FACE AND BECOME DISFIGURED)

​

I turned 16 in december, and im recessed asf (my lower jaw is as well as my maxilla). Should i do this? If not, then how can i fix my recession?

 

[JcPenny]

I turned 16 in december, and im recessed asf (my lower jaw is as well as my maxilla). Should i do this? If not, then how can i fix my recession?

yes

 

[turneywest]

How did you correct your overbite?

I did a "normal" underbite and now my lower lip is at the level of my upper lip, I'm happy

 

[hiji_sr]

I did a "normal" underbite and now my lower lip is at the level of my upper lip, I'm happy

"I did a "normal" underbite..." bro what does that mean xd???? Just send thread link or video of what you did please =)

 

[liono]

Imagine a world where we treat our faces like we treat our bodies at the gym


a place dedicated to strengthening and reshaping the skull and facial structure through intentional pulling and clenching exercises.

Our ancestors once practiced these motions naturally

When tearing into tougher foods, they applied forward and upward forces on their skulls. This encouraged proper nasal breathing, stronger jawlines, and sharper facial features.

Modern diets and habits have led to softer foods and less facial engagement

Over time, without the ancestral pulling motions, our faces began to “melt” downward. The lack of upward and forward tension on the skull allowed it to grow in a downward direction, making nasal breathing more difficult and facial structures less defined.

Incisors, in a more primal setting, grew sharp to tear at raw hides

Just as animals like lions and foxes rely on powerful jaw forces to strip meat from bone, humans once performed similar actions. These natural movements encouraged balanced skull growth, aligned jaws, and healthier breathing patterns.

In today’s world, we lost these habits

Many people’s faces droop as their bones settle downward from lack of tension. The sutures of the skull follow the path of least resistance—if no force pulls them up and forward, they simply grow down, creating less room for nasal passages to function optimally.

Cultural differences highlight this shift

In some places, children still bite into whole carrots and apples, exercising their facial muscles regularly. In others, soft foods dominate, leading to weaker jawlines and a higher tendency to mouth-breathe, especially during sleep. Allergies and poor airway function only compound the problem, reinforcing mouth-breathing as a default.

Reintroducing these pulling forces through “facial gym” exercises

By simulating the motions our ancestors once knew instinctively, we can guide the skull back up and forward.

This mimics the act of tearing tough, fibrous meat from bone

Imagine a human trying to eat a large, barely cooked piece of animal hide with just their hands and teeth. As they pull back, clench, and strain, the bones of the face and around the eyes undergo micro-adjustments over time, reshaping and realigning.

Like working out in a gym, results come over months and yearS

Just as you wouldn’t expect immediate bicep growth after one workout, facial restructuring requires patience and consistency. It’s a process of GYMMAXXING your face—putting in the hours of tension and stress that we lost over generations of softer diets.

You’d be surprised how quickly it feels natural

There’s an instinctive, primal satisfaction to using the face as a tool. It’s as if we are reconnecting with a long-dormant part of ourselves—unlocking a more fundamentally human way of eating and breathing.

This principle is seen in animal skulls too

Lions, foxes, and all feline predators show elongated, powerful skull structures shaped by constant pulling, tearing, and clenching. The mechanical forces of survival sculpt their faces into functional and striking forms.
View attachment 3363958
View attachment 3363959View attachment 3363960
The skull is a helmet for the brain, housing our senses and identity

A sharper, more defined face appeals to human aesthetics because it signals strength, character, and vitality. We perceive these traits as more “primal,” more intrinsically human, forging a deeper connection to our evolutionary roots

Consider the examples of traditional African tribes

Some cultures are known to reshape the skull from childhood, using boards, wraps, or other devices to gradually mold the head’s form. This demonstrates that, given enough time and consistent pressure, the human skull’s sutures can and will adapt. While traditional methods focus on reshaping skull contours, this principle suggests that with deliberate pulling motions applied over many hours, even a forward shift of up to 2 cm is not out of the question—jjfl.

View attachment 3363953

View attachment 3363957

In essence, the “facial gym” concept allows us to reclaim what we lost


By exercising our jaws and skulls in deliberate, ancestral ways, we regain the ability to breathe better through our noses, develop more aesthetically pleasing facial features, and rediscover our instinctive human nature.






I PRESENT TO YOU FACE ROWING (FACEPULLING IMPROVED THAT WORKS ACCORDING TO LAWS OF SCIENCE AND BONE REMODELLING)

The idea is to bite into a belt or a thick towel placed at the back of the palate, stabilizing it with the feet, and gradually apply tension by pulling with the hands in a forward and upward direction.



Step-by-step approach to incremental force application:

Start Slowly: [B]In the first two weeks, begin by pulling with a low-to-moderate force. Your goal is to ease the sutures into their new range of motion. Pull gently, clench, and hold for 2-3 seconds at 100% of your current comfortable strength level.[/B]

Gradual Increase: After two weeks, once the sutures have “woken up” and begun to respond, you can slowly increase the hold time. Move from holding for 2-3 seconds to 5 seconds. This progression must be done cautiously to avoid severe headaches and other strains.

Short Sets, Limited Frequency: [U][FONT=Verdana]Perform only about 3-5 sets per day. Overdoing it—even early on—can cause injuries, pain, and setbacks. Think of it like weightlifting for your face: too much too soon leads to damage, not progress.[/FONT][/U]

View attachment 3363973



Why slow progression is essential


Sutures—those fibrous joints that connect the bones of the skull—are extremely tough and fibrous. Although they can be influenced over time, they are not designed to move quickly. Rushing the process can lead to unbearable headaches and potential inflammation. By starting lightly and gradually increasing tension, you encourage the sutures to remodel safely, slowly opening space for bones to shift.

Neck strength as a foundation

When pulling forward and upward, your head will naturally want to tilt or rotate with the force. To counteract this, you need a strong neck to anchor the skull in place. Imagine your neck muscles as the stabilizing platform, preventing your head from simply following the pull, so the targeted bones (maxilla, facial bones around the eyes, cheekbones) receive the intended upward and forward force.

Proper bite placement is crucial

To affect the mid-face bones and areas around the eyes, you must bite onto something placed just before the wisdom teeth. This positioning ensures that the pulling force is distributed across the hard palate and maxilla, transferring tension upward toward the orbital rims (around the eyes) and outward toward the cheekbones. Over time, this encourages your cheekbones to “pop” out more, giving a more defined and lifted appearance.

Testing your potential facial structure (a quick check)

With your fingers, try lifting the soft tissues of your cheeks upward until the fat pads rest higher on the face and your mid-face appears more defined. Notice how your breathing through the nose suddenly feels less strained, and your smile looks more natural and effortless. This is a hint of what your permanent facial structure could be if your bones were guided upward and forward—right now, your muscles and soft tissues must strain to lift what should be naturally supported by bone.

Primal instinct

In a more primal context, our ancestors would have been constantly engaged in activities that applied forward and upward forces on the skull (like tearing raw, fibrous foods from animal hide). This continuous stress guided facial growth naturally. Modern, softer diets removed these forces, causing faces to droop downward, narrowing the airway and making nasal breathing harder.

The skull and face can adapt over time. The key is patience, consistency, and a gradual ramping up of effort, guided by principles deeply rooted in our evolutionary past. (from 18 under 25 you're good, it will just take more effort the older you are) (younGCELS UNDER 18 DO NEVER TRY YOU WILL BREAK YOUR FACE AND BECOME DISFIGURED)

​

Yeah this didn’t age well

 

[EF923]

could i do this with invisalign

 

[turneywest]

"I did a "normal" underbite..." bro what does that mean xd???? Just send thread link or video of what you did please =)

 

[turneywest]

"I did a "normal" underbite..." bro what does that mean xd???? Just send thread link or video of what you did please =)

This method is for such desperate people like me. You can do the bimax operation, I think it is better than what I did.

 

[liono]

This method is for such desperate people like me. You can do the bimax operation, I think it is better than what I did.

Can it get me a good jawline

 

[JcPenny]

I got very paranoid due to getting too many dms on how to do this method and I got scared someone might fuck up and do some serious damage to their skull and I get blamed for it cause yall really be asking the dumbest questions. Please do not do this if you are low IQ and are prone to fucking up as this is probably the most intense facepulling method out there since you use your body weightt and your arm strength to pull your face forward and up. Yes this does work and yes I was trying to gatekeep it from lowIQcels because they re more likely to break their face. this thread did not contain a lot of detail on how to do the method safely and effectively. F1 facepulling https://looksmax.org/threads/most-a...t-f1-facepulling.1268382/page-2#post-18795283

 

[maxximus]

I got very paranoid due to getting too many dms on how to do this method and I got scared someone might fuck up and do some serious damage to their skull and I get blamed for it cause yall really be asking the dumbest questions. Please do not do this if you are low IQ and are prone to fucking up as this is probably the most intense facepulling method out there since you use your body weightt and your arm strength to pull your face forward and up. Yes this does work and yes I was trying to gatekeep it from lowIQcels because they re more likely to break their face. this thread did not contain a lot of detail on how to do the method safely and effectively. F1 facepulling https://looksmax.org/threads/most-a...t-f1-facepulling.1268382/page-2#post-18795283

Thanks for looking out

 

[the_nextDavidLaid]

I got very paranoid due to getting too many dms on how to do this method and I got scared someone might fuck up and do some serious damage to their skull and I get blamed for it cause yall really be asking the dumbest questions. Please do not do this if you are low IQ and are prone to fucking up as this is probably the most intense facepulling method out there since you use your body weightt and your arm strength to pull your face forward and up. Yes this does work and yes I was trying to gatekeep it from lowIQcels because they re more likely to break their face. this thread did not contain a lot of detail on how to do the method safely and effectively. F1 facepulling https://looksmax.org/threads/most-a...t-f1-facepulling.1268382/page-2#post-18795283

i believe in this method but bruh why do you tell people to pull up? They have to pull downwards just like the lions lol read a thread where someone did it the same way you specify and he relapsed as in his skull collapsed lol tell people to pull downwards

 

[JcPenny]

i believe in this method but bruh why do you tell people to pull up? They have to pull downwards just like the lions lol read a thread where someone did it the same way you specify and he relapsed as in his skull collapsed lol tell people to pull downwards

link the thread

 

[the_nextDavidLaid]

link the thread

too late nigga bro probably roped ha think about it why do you pull up? pull down so that we get the position that cats already have lol

 

[JcPenny]

too late nigga bro probably roped ha think about it why do you pull up? pull down so that we get the position that cats already have lol

no, their body anatomy is different when they pull, they're standing on 4 legs and they dont use their hands. pull forward first then up so your face compacts up.

 

[the_nextDavidLaid]

no, their body anatomy is different when they pull, they're standing on 4 legs and they dont use their hands. pull forward first then up so your face compacts up.

just cause theyre standing on four legs does not mean their posture isnt good already lol posture is cope unironically what i have found is that "forward head posture" is the best posture in the sense of facial growth look at Elias De Poot, look at Leon Dame, look at Simon Nessman look at every model out there i can assure you their posture is kinda shitty but guess what their head posture is perfect lol

 

[JcPenny]

just cause theyre standing on four legs does not mean their posture isnt good already lol posture is cope unironically what i have found is that "forward head posture" is the best posture in the sense of facial growth look at Elias De Poot, look at Leon Dame, look at Simon Nessman look at every model out there i can assure you their posture is kinda shitty but guess what their head posture is perfect lol

not talking about posture, talking about the muscles they use to pull. they are quadruped. if you pull forward and down you'll end up with a horse face

 

[the_nextDavidLaid]

not talking about posture, talking about the muscles they use to pull. they are quadruped. if you pull forward and down you'll end up with a horse face

youre almost right lol, yeah itll grow the face downwards but it wont give you a horse face imo tall face is ideal compact face is cope since looking somewhat downwards is normal which is why tall face is ideal instead of compact looks like shit makes you look short

 

[JcPenny]

youre almost right lol, yeah itll grow the face downwards but it wont give you a horse face imo tall face is ideal compact face is cope since looking somewhat downwards is normal which is why tall face is ideal instead of compact looks like shit makes you look short

this is what you get pulling forward and down

 

[JcPenny]

youre almost right lol, yeah itll grow the face downwards but it wont give you a horse face imo tall face is ideal compact face is cope since looking somewhat downwards is normal which is why tall face is ideal instead of compact looks like shit makes you look short

pics wont upload, but you get higher fWHR pulling forward and up like barrett

 

[the_nextDavidLaid]

pics wont upload, but you get higher fWHR pulling forward and up like barrett

are you gay?

 

[500]

Imagine a world where we treat our faces like we treat our bodies at the gym


a place dedicated to strengthening and reshaping the skull and facial structure through intentional pulling and clenching exercises.

Our ancestors once practiced these motions naturally

When tearing into tougher foods, they applied forward and upward forces on their skulls. This encouraged proper nasal breathing, stronger jawlines, and sharper facial features.

Modern diets and habits have led to softer foods and less facial engagement

Over time, without the ancestral pulling motions, our faces began to “melt” downward. The lack of upward and forward tension on the skull allowed it to grow in a downward direction, making nasal breathing more difficult and facial structures less defined.

Incisors, in a more primal setting, grew sharp to tear at raw hides

Just as animals like lions and foxes rely on powerful jaw forces to strip meat from bone, humans once performed similar actions. These natural movements encouraged balanced skull growth, aligned jaws, and healthier breathing patterns.

In today’s world, we lost these habits

Many people’s faces droop as their bones settle downward from lack of tension. The sutures of the skull follow the path of least resistance—if no force pulls them up and forward, they simply grow down, creating less room for nasal passages to function optimally.

Cultural differences highlight this shift

In some places, children still bite into whole carrots and apples, exercising their facial muscles regularly. In others, soft foods dominate, leading to weaker jawlines and a higher tendency to mouth-breathe, especially during sleep. Allergies and poor airway function only compound the problem, reinforcing mouth-breathing as a default.

Reintroducing these pulling forces through “facial gym” exercises

By simulating the motions our ancestors once knew instinctively, we can guide the skull back up and forward.

This mimics the act of tearing tough, fibrous meat from bone

Imagine a human trying to eat a large, barely cooked piece of animal hide with just their hands and teeth. As they pull back, clench, and strain, the bones of the face and around the eyes undergo micro-adjustments over time, reshaping and realigning.

Like working out in a gym, results come over months and yearS

Just as you wouldn’t expect immediate bicep growth after one workout, facial restructuring requires patience and consistency. It’s a process of GYMMAXXING your face—putting in the hours of tension and stress that we lost over generations of softer diets.

You’d be surprised how quickly it feels natural

There’s an instinctive, primal satisfaction to using the face as a tool. It’s as if we are reconnecting with a long-dormant part of ourselves—unlocking a more fundamentally human way of eating and breathing.

This principle is seen in animal skulls too

Lions, foxes, and all feline predators show elongated, powerful skull structures shaped by constant pulling, tearing, and clenching. The mechanical forces of survival sculpt their faces into functional and striking forms.
View attachment 3363958
View attachment 3363959View attachment 3363960
The skull is a helmet for the brain, housing our senses and identity

A sharper, more defined face appeals to human aesthetics because it signals strength, character, and vitality. We perceive these traits as more “primal,” more intrinsically human, forging a deeper connection to our evolutionary roots

Consider the examples of traditional African tribes

Some cultures are known to reshape the skull from childhood, using boards, wraps, or other devices to gradually mold the head’s form. This demonstrates that, given enough time and consistent pressure, the human skull’s sutures can and will adapt. While traditional methods focus on reshaping skull contours, this principle suggests that with deliberate pulling motions applied over many hours, even a forward shift of up to 2 cm is not out of the question—jjfl.

View attachment 3363953

View attachment 3363957

In essence, the “facial gym” concept allows us to reclaim what we lost


By exercising our jaws and skulls in deliberate, ancestral ways, we regain the ability to breathe better through our noses, develop more aesthetically pleasing facial features, and rediscover our instinctive human nature.






I PRESENT TO YOU FACE ROWING (FACEPULLING IMPROVED THAT WORKS ACCORDING TO LAWS OF SCIENCE AND BONE REMODELLING)

The idea is to bite into a belt or a thick towel placed at the back of the palate, stabilizing it with the feet, and gradually apply tension by pulling with the hands in a forward and upward direction.



Step-by-step approach to incremental force application:

Start Slowly: [B]In the first two weeks, begin by pulling with a low-to-moderate force. Your goal is to ease the sutures into their new range of motion. Pull gently, clench, and hold for 2-3 seconds at 100% of your current comfortable strength level.[/B]

Gradual Increase: After two weeks, once the sutures have “woken up” and begun to respond, you can slowly increase the hold time. Move from holding for 2-3 seconds to 5 seconds. This progression must be done cautiously to avoid severe headaches and other strains.

Short Sets, Limited Frequency: [U][FONT=Verdana]Perform only about 3-5 sets per day. Overdoing it—even early on—can cause injuries, pain, and setbacks. Think of it like weightlifting for your face: too much too soon leads to damage, not progress.[/FONT][/U]

View attachment 3363973



Why slow progression is essential


Sutures—those fibrous joints that connect the bones of the skull—are extremely tough and fibrous. Although they can be influenced over time, they are not designed to move quickly. Rushing the process can lead to unbearable headaches and potential inflammation. By starting lightly and gradually increasing tension, you encourage the sutures to remodel safely, slowly opening space for bones to shift.

Neck strength as a foundation

When pulling forward and upward, your head will naturally want to tilt or rotate with the force. To counteract this, you need a strong neck to anchor the skull in place. Imagine your neck muscles as the stabilizing platform, preventing your head from simply following the pull, so the targeted bones (maxilla, facial bones around the eyes, cheekbones) receive the intended upward and forward force.

Proper bite placement is crucial

To affect the mid-face bones and areas around the eyes, you must bite onto something placed just before the wisdom teeth. This positioning ensures that the pulling force is distributed across the hard palate and maxilla, transferring tension upward toward the orbital rims (around the eyes) and outward toward the cheekbones. Over time, this encourages your cheekbones to “pop” out more, giving a more defined and lifted appearance.

Testing your potential facial structure (a quick check)

With your fingers, try lifting the soft tissues of your cheeks upward until the fat pads rest higher on the face and your mid-face appears more defined. Notice how your breathing through the nose suddenly feels less strained, and your smile looks more natural and effortless. This is a hint of what your permanent facial structure could be if your bones were guided upward and forward—right now, your muscles and soft tissues must strain to lift what should be naturally supported by bone.

Primal instinct

In a more primal context, our ancestors would have been constantly engaged in activities that applied forward and upward forces on the skull (like tearing raw, fibrous foods from animal hide). This continuous stress guided facial growth naturally. Modern, softer diets removed these forces, causing faces to droop downward, narrowing the airway and making nasal breathing harder.

The skull and face can adapt over time. The key is patience, consistency, and a gradual ramping up of effort, guided by principles deeply rooted in our evolutionary past. (from 18 under 25 you're good, it will just take more effort the older you are) (younGCELS UNDER 18 DO NEVER TRY YOU WILL BREAK YOUR FACE AND BECOME DISFIGURED)

​

doesnt this fuck up your teeth

 

[Joaquin]

It works. I do it on premolars though

Have you noticed changes?for how long have you been doing It?

 

[Joaquin]

yes

Will the philtrum shorten somehow?

 

[Tr0ubLe]

Have you noticed changes?for how long have you been doing It?

It's been months. I do it inconsistently like twice a day or sum. Yes changes are seen and I still do it

 

[hiji_sr]

View attachment 3422826View attachment 3422827View attachment 3422829

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[turneywest]

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