LOOKSMAXXING TECHNIQUE DISCOVERED FOR RECESSEDCELS. FACE ROWING

[JcPenny]

how many times should it be done, and for how many repetitions

5 reps every day

 

[realshit]

5 reps every day

5set a day

 

[JcPenny]

5set a day

sure

 

[realshit]

sure

brother yes serious explain to me

 

[KuniLowda]

Will this shorten the midface?

 

[JcPenny]

Will this shorten the midface?

Yes this is the whole point of this

 

[mtcut3plush]

does this shorten the midface?

 

[JcPenny]

does this shorten the midface?

yes

 

[It Began]

Imagine a world where we treat our faces like we treat our bodies at the gym


a place dedicated to strengthening and reshaping the skull and facial structure through intentional pulling and clenching exercises.

Our ancestors once practiced these motions naturally

When tearing into tougher foods, they applied forward and upward forces on their skulls. This encouraged proper nasal breathing, stronger jawlines, and sharper facial features.

Modern diets and habits have led to softer foods and less facial engagement

Over time, without the ancestral pulling motions, our faces began to “melt” downward. The lack of upward and forward tension on the skull allowed it to grow in a downward direction, making nasal breathing more difficult and facial structures less defined.

Incisors, in a more primal setting, grew sharp to tear at raw hides

Just as animals like lions and foxes rely on powerful jaw forces to strip meat from bone, humans once performed similar actions. These natural movements encouraged balanced skull growth, aligned jaws, and healthier breathing patterns.

In today’s world, we lost these habits

Many people’s faces droop as their bones settle downward from lack of tension. The sutures of the skull follow the path of least resistance—if no force pulls them up and forward, they simply grow down, creating less room for nasal passages to function optimally.

Cultural differences highlight this shift

In some places, children still bite into whole carrots and apples, exercising their facial muscles regularly. In others, soft foods dominate, leading to weaker jawlines and a higher tendency to mouth-breathe, especially during sleep. Allergies and poor airway function only compound the problem, reinforcing mouth-breathing as a default.

Reintroducing these pulling forces through “facial gym” exercises

By simulating the motions our ancestors once knew instinctively, we can guide the skull back up and forward.

This mimics the act of tearing tough, fibrous meat from bone

Imagine a human trying to eat a large, barely cooked piece of animal hide with just their hands and teeth. As they pull back, clench, and strain, the bones of the face and around the eyes undergo micro-adjustments over time, reshaping and realigning.

Like working out in a gym, results come over months and yearS

Just as you wouldn’t expect immediate bicep growth after one workout, facial restructuring requires patience and consistency. It’s a process of GYMMAXXING your face—putting in the hours of tension and stress that we lost over generations of softer diets.

You’d be surprised how quickly it feels natural

There’s an instinctive, primal satisfaction to using the face as a tool. It’s as if we are reconnecting with a long-dormant part of ourselves—unlocking a more fundamentally human way of eating and breathing.

This principle is seen in animal skulls too

Lions, foxes, and all feline predators show elongated, powerful skull structures shaped by constant pulling, tearing, and clenching. The mechanical forces of survival sculpt their faces into functional and striking forms.
View attachment 3363958
View attachment 3363959View attachment 3363960
The skull is a helmet for the brain, housing our senses and identity

A sharper, more defined face appeals to human aesthetics because it signals strength, character, and vitality. We perceive these traits as more “primal,” more intrinsically human, forging a deeper connection to our evolutionary roots

Consider the examples of traditional African tribes

Some cultures are known to reshape the skull from childhood, using boards, wraps, or other devices to gradually mold the head’s form. This demonstrates that, given enough time and consistent pressure, the human skull’s sutures can and will adapt. While traditional methods focus on reshaping skull contours, this principle suggests that with deliberate pulling motions applied over many hours, even a forward shift of up to 2 cm is not out of the question—jjfl.

View attachment 3363953

View attachment 3363957

In essence, the “facial gym” concept allows us to reclaim what we lost


By exercising our jaws and skulls in deliberate, ancestral ways, we regain the ability to breathe better through our noses, develop more aesthetically pleasing facial features, and rediscover our instinctive human nature.






I PRESENT TO YOU FACE ROWING (FACEPULLING IMPROVED THAT WORKS ACCORDING TO LAWS OF SCIENCE AND BONE REMODELLING)

The idea is to bite into a belt or a thick towel placed at the back of the palate, stabilizing it with the feet, and gradually apply tension by pulling with the hands in a forward and upward direction.



Step-by-step approach to incremental force application:

Start Slowly: [B]In the first two weeks, begin by pulling with a low-to-moderate force. Your goal is to ease the sutures into their new range of motion. Pull gently, clench, and hold for 2-3 seconds at 100% of your current comfortable strength level.[/B]

Gradual Increase: After two weeks, once the sutures have “woken up” and begun to respond, you can slowly increase the hold time. Move from holding for 2-3 seconds to 5 seconds. This progression must be done cautiously to avoid severe headaches and other strains.

Short Sets, Limited Frequency: [U][FONT=Verdana]Perform only about 3-5 sets per day. Overdoing it—even early on—can cause injuries, pain, and setbacks. Think of it like weightlifting for your face: too much too soon leads to damage, not progress.[/FONT][/U]

View attachment 3363973



Why slow progression is essential


Sutures—those fibrous joints that connect the bones of the skull—are extremely tough and fibrous. Although they can be influenced over time, they are not designed to move quickly. Rushing the process can lead to unbearable headaches and potential inflammation. By starting lightly and gradually increasing tension, you encourage the sutures to remodel safely, slowly opening space for bones to shift.

Neck strength as a foundation

When pulling forward and upward, your head will naturally want to tilt or rotate with the force. To counteract this, you need a strong neck to anchor the skull in place. Imagine your neck muscles as the stabilizing platform, preventing your head from simply following the pull, so the targeted bones (maxilla, facial bones around the eyes, cheekbones) receive the intended upward and forward force.

Proper bite placement is crucial

To affect the mid-face bones and areas around the eyes, you must bite onto something placed just before the wisdom teeth. This positioning ensures that the pulling force is distributed across the hard palate and maxilla, transferring tension upward toward the orbital rims (around the eyes) and outward toward the cheekbones. Over time, this encourages your cheekbones to “pop” out more, giving a more defined and lifted appearance.

Testing your potential facial structure (a quick check)

With your fingers, try lifting the soft tissues of your cheeks upward until the fat pads rest higher on the face and your mid-face appears more defined. Notice how your breathing through the nose suddenly feels less strained, and your smile looks more natural and effortless. This is a hint of what your permanent facial structure could be if your bones were guided upward and forward—right now, your muscles and soft tissues must strain to lift what should be naturally supported by bone.

Primal instinct

In a more primal context, our ancestors would have been constantly engaged in activities that applied forward and upward forces on the skull (like tearing raw, fibrous foods from animal hide). This continuous stress guided facial growth naturally. Modern, softer diets removed these forces, causing faces to droop downward, narrowing the airway and making nasal breathing harder.

The skull and face can adapt over time. The key is patience, consistency, and a gradual ramping up of effort, guided by principles deeply rooted in our evolutionary past. (from 18 under 25 you're good, it will just take more effort the older you are) (younGCELS UNDER 18 DO NEVER TRY YOU WILL BREAK YOUR FACE AND BECOME DISFIGURED)

​

what if i do that at 17

 

[[jawcel]]

no thumbpullingwill give u overbite. it doesnt pull the manbdible

What do you think about thumpulling whilst wearing a herbst appliance? Could it counter the overbite that thumbpulling would give you? Since it works by using the maxilla as a point of contact to push the mandible forward

 

[JcPenny]

What do you think about thumpulling whilst wearing a herbst appliance? Could it counter the overbite that thumbpulling would give you? Since it works by using the maxilla as a point of contact to push the mandible forward

thumbpulling gives overbite

 

[JcPenny]

what if i do that at 17

if you do this everyday until you are 19, you will look like this:

 

[2marc1]

Repped smart nigga

this was a very old sshit from lookism nigga 2014 vibes

 

[2marc1]

Imagine a world where we treat our faces like we treat our bodies at the gym


a place dedicated to strengthening and reshaping the skull and facial structure through intentional pulling and clenching exercises.

Our ancestors once practiced these motions naturally

When tearing into tougher foods, they applied forward and upward forces on their skulls. This encouraged proper nasal breathing, stronger jawlines, and sharper facial features.

Modern diets and habits have led to softer foods and less facial engagement

Over time, without the ancestral pulling motions, our faces began to “melt” downward. The lack of upward and forward tension on the skull allowed it to grow in a downward direction, making nasal breathing more difficult and facial structures less defined.

Incisors, in a more primal setting, grew sharp to tear at raw hides

Just as animals like lions and foxes rely on powerful jaw forces to strip meat from bone, humans once performed similar actions. These natural movements encouraged balanced skull growth, aligned jaws, and healthier breathing patterns.

In today’s world, we lost these habits

Many people’s faces droop as their bones settle downward from lack of tension. The sutures of the skull follow the path of least resistance—if no force pulls them up and forward, they simply grow down, creating less room for nasal passages to function optimally.

Cultural differences highlight this shift

In some places, children still bite into whole carrots and apples, exercising their facial muscles regularly. In others, soft foods dominate, leading to weaker jawlines and a higher tendency to mouth-breathe, especially during sleep. Allergies and poor airway function only compound the problem, reinforcing mouth-breathing as a default.

Reintroducing these pulling forces through “facial gym” exercises

By simulating the motions our ancestors once knew instinctively, we can guide the skull back up and forward.

This mimics the act of tearing tough, fibrous meat from bone

Imagine a human trying to eat a large, barely cooked piece of animal hide with just their hands and teeth. As they pull back, clench, and strain, the bones of the face and around the eyes undergo micro-adjustments over time, reshaping and realigning.

Like working out in a gym, results come over months and yearS

Just as you wouldn’t expect immediate bicep growth after one workout, facial restructuring requires patience and consistency. It’s a process of GYMMAXXING your face—putting in the hours of tension and stress that we lost over generations of softer diets.

You’d be surprised how quickly it feels natural

There’s an instinctive, primal satisfaction to using the face as a tool. It’s as if we are reconnecting with a long-dormant part of ourselves—unlocking a more fundamentally human way of eating and breathing.

This principle is seen in animal skulls too

Lions, foxes, and all feline predators show elongated, powerful skull structures shaped by constant pulling, tearing, and clenching. The mechanical forces of survival sculpt their faces into functional and striking forms.
View attachment 3363958
View attachment 3363959View attachment 3363960
The skull is a helmet for the brain, housing our senses and identity

A sharper, more defined face appeals to human aesthetics because it signals strength, character, and vitality. We perceive these traits as more “primal,” more intrinsically human, forging a deeper connection to our evolutionary roots

Consider the examples of traditional African tribes

Some cultures are known to reshape the skull from childhood, using boards, wraps, or other devices to gradually mold the head’s form. This demonstrates that, given enough time and consistent pressure, the human skull’s sutures can and will adapt. While traditional methods focus on reshaping skull contours, this principle suggests that with deliberate pulling motions applied over many hours, even a forward shift of up to 2 cm is not out of the question—jjfl.

View attachment 3363953

View attachment 3363957

In essence, the “facial gym” concept allows us to reclaim what we lost


By exercising our jaws and skulls in deliberate, ancestral ways, we regain the ability to breathe better through our noses, develop more aesthetically pleasing facial features, and rediscover our instinctive human nature.






I PRESENT TO YOU FACE ROWING (FACEPULLING IMPROVED THAT WORKS ACCORDING TO LAWS OF SCIENCE AND BONE REMODELLING)

The idea is to bite into a belt or a thick towel placed at the back of the palate, stabilizing it with the feet, and gradually apply tension by pulling with the hands in a forward and upward direction.



Step-by-step approach to incremental force application:

Start Slowly: [B]In the first two weeks, begin by pulling with a low-to-moderate force. Your goal is to ease the sutures into their new range of motion. Pull gently, clench, and hold for 2-3 seconds at 100% of your current comfortable strength level.[/B]

Gradual Increase: After two weeks, once the sutures have “woken up” and begun to respond, you can slowly increase the hold time. Move from holding for 2-3 seconds to 5 seconds. This progression must be done cautiously to avoid severe headaches and other strains.

Short Sets, Limited Frequency: [U][FONT=Verdana]Perform only about 3-5 sets per day. Overdoing it—even early on—can cause injuries, pain, and setbacks. Think of it like weightlifting for your face: too much too soon leads to damage, not progress.[/FONT][/U]

View attachment 3363973



Why slow progression is essential


Sutures—those fibrous joints that connect the bones of the skull—are extremely tough and fibrous. Although they can be influenced over time, they are not designed to move quickly. Rushing the process can lead to unbearable headaches and potential inflammation. By starting lightly and gradually increasing tension, you encourage the sutures to remodel safely, slowly opening space for bones to shift.

Neck strength as a foundation

When pulling forward and upward, your head will naturally want to tilt or rotate with the force. To counteract this, you need a strong neck to anchor the skull in place. Imagine your neck muscles as the stabilizing platform, preventing your head from simply following the pull, so the targeted bones (maxilla, facial bones around the eyes, cheekbones) receive the intended upward and forward force.

Proper bite placement is crucial

To affect the mid-face bones and areas around the eyes, you must bite onto something placed just before the wisdom teeth. This positioning ensures that the pulling force is distributed across the hard palate and maxilla, transferring tension upward toward the orbital rims (around the eyes) and outward toward the cheekbones. Over time, this encourages your cheekbones to “pop” out more, giving a more defined and lifted appearance.

Testing your potential facial structure (a quick check)

With your fingers, try lifting the soft tissues of your cheeks upward until the fat pads rest higher on the face and your mid-face appears more defined. Notice how your breathing through the nose suddenly feels less strained, and your smile looks more natural and effortless. This is a hint of what your permanent facial structure could be if your bones were guided upward and forward—right now, your muscles and soft tissues must strain to lift what should be naturally supported by bone.

Primal instinct

In a more primal context, our ancestors would have been constantly engaged in activities that applied forward and upward forces on the skull (like tearing raw, fibrous foods from animal hide). This continuous stress guided facial growth naturally. Modern, softer diets removed these forces, causing faces to droop downward, narrowing the airway and making nasal breathing harder.

The skull and face can adapt over time. The key is patience, consistency, and a gradual ramping up of effort, guided by principles deeply rooted in our evolutionary past. (from 18 under 25 you're good, it will just take more effort the older you are) (younGCELS UNDER 18 DO NEVER TRY YOU WILL BREAK YOUR FACE AND BECOME DISFIGURED)

​

instead of only looking down, have a chin tuck position will be much better, this was from a lookism post in like 2014-2016, but it does seem to work, i dont know why you said to not do it while your below 18, thats when your sutures are still open, after puberty most of the times sutures close and you have to save up with surgery instead of doing schizo shit like this

 

[JcPenny]

instead of only looking down, have a chin tuck position will be much better, this was from a lookism post in like 2014-2016, but it does seem to work, i dont know why you said to not do it while your below 18, thats when your sutures are still open, after puberty most of the times sutures close and you have to save up with surgery instead of doing schizo shit like this

you will not be able to hold a chin tuck position because the pull is so strong. look down and resist the upward and forward pull with your neck

 

[2marc1]

you will not be able to hold a chin tuck position because the pull is so strong. look down and resist the upward and forward pull with your neck

what about the below 18 question, lowkey the one i wanted to know more about

 

[zinsa]

thumbpulling gives overbite

alr ill stop thumbpulling. i kinda notice after thumbpulling session i cant proberly close my mouth for a hour cuz of temporary overbite. i resoret to thumbpulling cuz biting into a towel makes me feel dizzy and as im writing this i noticed that i was actually trying to avoid pain, with the towel/facepulling my entire face hurts and gets super hot so ill stay with facepulling no thumbpulling no more

 

[JcPenny]

alr ill stop thumbpulling. i kinda notice after thumbpulling session i cant proberly close my mouth for a hour cuz of temporary overbite. i resoret to thumbpulling cuz biting into a towel makes me feel dizzy and as im writing this i noticed that i was actually trying to avoid pain, with the towel/facepulling my entire face hurts and gets super hot so ill stay with facepulling no thumbpulling no more

thats how you know it works. I'll be honest too I hated doing this method at first cause it was so fucking painful and hard but a month into now, it doesn't feel nearly as bad as when I started. My skull got used to it

 

[JcPenny]

what about the below 18 question, lowkey the one i wanted to know more about

you can do it below 18, just be careful dont go too hard since your sutures are still very much open, you don't wanna break your face

 

[cheekbonesforlife]

Yes my face changed bcz i pulled mainly at the back of the palate. My palate was wide already i just wanted more forward growth and better under eye support which i got. More growth overall.

wdym by the soft palate? Everyone I see recommending thumpulling says to never do it on the soft palate and only on the hard palate

 

[JcPenny]

wdym by the soft palate? Everyone I see recommending thumpulling says to never do it on the soft palate and only on the hard palate

thumbpulling gives overbite

 

[khann]

wdym by the soft palate? Everyone I see recommending thumpulling says to never do it on the soft palate and only on the hard palate

I dont think i said soft palate. I said back of the palate, back of the hard palate.

 

[khann]

thumbpulling gives overbite

No it doesnt jfl

 

[Ashoimex]

thumbpulling gives overbite

Now understand that your bones are not gummy
You can't change your bones without constant pressure.

 

[testosterone36]

what if i made a type of device that does this for me overnight?

 

[looks>books]

Imagine a world where we treat our faces like we treat our bodies at the gym


a place dedicated to strengthening and reshaping the skull and facial structure through intentional pulling and clenching exercises.

Our ancestors once practiced these motions naturally

When tearing into tougher foods, they applied forward and upward forces on their skulls. This encouraged proper nasal breathing, stronger jawlines, and sharper facial features.

Modern diets and habits have led to softer foods and less facial engagement

Over time, without the ancestral pulling motions, our faces began to “melt” downward. The lack of upward and forward tension on the skull allowed it to grow in a downward direction, making nasal breathing more difficult and facial structures less defined.

Incisors, in a more primal setting, grew sharp to tear at raw hides

Just as animals like lions and foxes rely on powerful jaw forces to strip meat from bone, humans once performed similar actions. These natural movements encouraged balanced skull growth, aligned jaws, and healthier breathing patterns.

In today’s world, we lost these habits

Many people’s faces droop as their bones settle downward from lack of tension. The sutures of the skull follow the path of least resistance—if no force pulls them up and forward, they simply grow down, creating less room for nasal passages to function optimally.

Cultural differences highlight this shift

In some places, children still bite into whole carrots and apples, exercising their facial muscles regularly. In others, soft foods dominate, leading to weaker jawlines and a higher tendency to mouth-breathe, especially during sleep. Allergies and poor airway function only compound the problem, reinforcing mouth-breathing as a default.

Reintroducing these pulling forces through “facial gym” exercises

By simulating the motions our ancestors once knew instinctively, we can guide the skull back up and forward.

This mimics the act of tearing tough, fibrous meat from bone

Imagine a human trying to eat a large, barely cooked piece of animal hide with just their hands and teeth. As they pull back, clench, and strain, the bones of the face and around the eyes undergo micro-adjustments over time, reshaping and realigning.

Like working out in a gym, results come over months and yearS

Just as you wouldn’t expect immediate bicep growth after one workout, facial restructuring requires patience and consistency. It’s a process of GYMMAXXING your face—putting in the hours of tension and stress that we lost over generations of softer diets.

You’d be surprised how quickly it feels natural

There’s an instinctive, primal satisfaction to using the face as a tool. It’s as if we are reconnecting with a long-dormant part of ourselves—unlocking a more fundamentally human way of eating and breathing.

This principle is seen in animal skulls too

Lions, foxes, and all feline predators show elongated, powerful skull structures shaped by constant pulling, tearing, and clenching. The mechanical forces of survival sculpt their faces into functional and striking forms.
View attachment 3363958
View attachment 3363959View attachment 3363960
The skull is a helmet for the brain, housing our senses and identity

A sharper, more defined face appeals to human aesthetics because it signals strength, character, and vitality. We perceive these traits as more “primal,” more intrinsically human, forging a deeper connection to our evolutionary roots

Consider the examples of traditional African tribes

Some cultures are known to reshape the skull from childhood, using boards, wraps, or other devices to gradually mold the head’s form. This demonstrates that, given enough time and consistent pressure, the human skull’s sutures can and will adapt. While traditional methods focus on reshaping skull contours, this principle suggests that with deliberate pulling motions applied over many hours, even a forward shift of up to 2 cm is not out of the question—jjfl.

View attachment 3363953

View attachment 3363957

In essence, the “facial gym” concept allows us to reclaim what we lost


By exercising our jaws and skulls in deliberate, ancestral ways, we regain the ability to breathe better through our noses, develop more aesthetically pleasing facial features, and rediscover our instinctive human nature.






I PRESENT TO YOU FACE ROWING (FACEPULLING IMPROVED THAT WORKS ACCORDING TO LAWS OF SCIENCE AND BONE REMODELLING)

The idea is to bite into a belt or a thick towel placed at the back of the palate, stabilizing it with the feet, and gradually apply tension by pulling with the hands in a forward and upward direction.



Step-by-step approach to incremental force application:

Start Slowly: [B]In the first two weeks, begin by pulling with a low-to-moderate force. Your goal is to ease the sutures into their new range of motion. Pull gently, clench, and hold for 2-3 seconds at 100% of your current comfortable strength level.[/B]

Gradual Increase: After two weeks, once the sutures have “woken up” and begun to respond, you can slowly increase the hold time. Move from holding for 2-3 seconds to 5 seconds. This progression must be done cautiously to avoid severe headaches and other strains.

Short Sets, Limited Frequency: [U][FONT=Verdana]Perform only about 3-5 sets per day. Overdoing it—even early on—can cause injuries, pain, and setbacks. Think of it like weightlifting for your face: too much too soon leads to damage, not progress.[/FONT][/U]

View attachment 3363973



Why slow progression is essential


Sutures—those fibrous joints that connect the bones of the skull—are extremely tough and fibrous. Although they can be influenced over time, they are not designed to move quickly. Rushing the process can lead to unbearable headaches and potential inflammation. By starting lightly and gradually increasing tension, you encourage the sutures to remodel safely, slowly opening space for bones to shift.

Neck strength as a foundation

When pulling forward and upward, your head will naturally want to tilt or rotate with the force. To counteract this, you need a strong neck to anchor the skull in place. Imagine your neck muscles as the stabilizing platform, preventing your head from simply following the pull, so the targeted bones (maxilla, facial bones around the eyes, cheekbones) receive the intended upward and forward force.

Proper bite placement is crucial

To affect the mid-face bones and areas around the eyes, you must bite onto something placed just before the wisdom teeth. This positioning ensures that the pulling force is distributed across the hard palate and maxilla, transferring tension upward toward the orbital rims (around the eyes) and outward toward the cheekbones. Over time, this encourages your cheekbones to “pop” out more, giving a more defined and lifted appearance.

Testing your potential facial structure (a quick check)

With your fingers, try lifting the soft tissues of your cheeks upward until the fat pads rest higher on the face and your mid-face appears more defined. Notice how your breathing through the nose suddenly feels less strained, and your smile looks more natural and effortless. This is a hint of what your permanent facial structure could be if your bones were guided upward and forward—right now, your muscles and soft tissues must strain to lift what should be naturally supported by bone.

Primal instinct

In a more primal context, our ancestors would have been constantly engaged in activities that applied forward and upward forces on the skull (like tearing raw, fibrous foods from animal hide). This continuous stress guided facial growth naturally. Modern, softer diets removed these forces, causing faces to droop downward, narrowing the airway and making nasal breathing harder.

The skull and face can adapt over time. The key is patience, consistency, and a gradual ramping up of effort, guided by principles deeply rooted in our evolutionary past. (from 18 under 25 you're good, it will just take more effort the older you are) (younGCELS UNDER 18 DO NEVER TRY YOU WILL BREAK YOUR FACE AND BECOME DISFIGURED)

​

Summary?

 

[JcPenny]

Summary?

 

[iblameCopecels]

No it doesnt jfl

I think If you pull forward everyday for years it Most likely will . But lateral will Not

 

[Deleted member 108703]

if you do this everyday until you are 19, you will look like this:

View attachment 3379900

Any real world examples of this jfl

 

[JcPenny]

Any real world examples of this jfl

this is brand new method unveiled to humanity

 

[Deleted member 108703]

this is brand new method unveiled to humanity

Give me a personalized routine bhai. And what is yoyr own routine? I assume youre advanced in it

 

[JcPenny]

Give me a personalized routine bhai. And what is yoyr own routine? I assume youre advanced in it

10-15 reps a day of 5 second pulls

 

[Deleted member 108703]

10-15 reps a day of 5 second pulls

Whats your own routine though?

 

[Deleted member 108703]

Whats your own routine though?

Ill add this to my neck workouts by making them more intense

 

[JcPenny]

Whats your own routine though?

I do this

 

[Deleted member 108703]

I do this

Have u personally gotten results? Im gonna do this for 3 momths and if 0 results I will make a counterthread suing yoy

 

[JcPenny]

Have u personally gotten results? Im gonna do this for 3 momths and if 0 results I will make a counterthread suing yoy

yes I have seen results although they are slow

 

[Deleted member 108703]

yes I have seen results although they are slow

Show on dms bhai, plz. Like im open to this idea bc its logical, which is why im gonna try too

 

[JcPenny]

I have been experimenting for a year but only recently I perfected my technique that gives maximum tension and force on midface, better than donsjohns diagrams

 

[zinsa]

No it doesnt jfl

Yes it does imma make a paint hold on

 

[zinsa]

drawing something wait

 

[zinsa]

No it doesnt jfl

facepulling is better

 

[looks>books]

What do we bite, towels? Can this work after puberty

 

[JcPenny]

facepulling is better

mirin better drawings

 

[It Began]

if you do this everyday until you are 19, you will look like this:

View attachment 3379900

gonna buy 5-10g of shrooms soon, what is your source for dmt

 

[GAVI]

jfl at this new gens isnt this just towel pulling

 

[JcPenny]

jfl at this new gens isnt this just towel pulling

are you dumb?

 

[childishkillah]

Imagine a world where we treat our faces like we treat our bodies at the gym


a place dedicated to strengthening and reshaping the skull and facial structure through intentional pulling and clenching exercises.

Our ancestors once practiced these motions naturally

When tearing into tougher foods, they applied forward and upward forces on their skulls. This encouraged proper nasal breathing, stronger jawlines, and sharper facial features.

Modern diets and habits have led to softer foods and less facial engagement

Over time, without the ancestral pulling motions, our faces began to “melt” downward. The lack of upward and forward tension on the skull allowed it to grow in a downward direction, making nasal breathing more difficult and facial structures less defined.

Incisors, in a more primal setting, grew sharp to tear at raw hides

Just as animals like lions and foxes rely on powerful jaw forces to strip meat from bone, humans once performed similar actions. These natural movements encouraged balanced skull growth, aligned jaws, and healthier breathing patterns.

In today’s world, we lost these habits

Many people’s faces droop as their bones settle downward from lack of tension. The sutures of the skull follow the path of least resistance—if no force pulls them up and forward, they simply grow down, creating less room for nasal passages to function optimally.

Cultural differences highlight this shift

In some places, children still bite into whole carrots and apples, exercising their facial muscles regularly. In others, soft foods dominate, leading to weaker jawlines and a higher tendency to mouth-breathe, especially during sleep. Allergies and poor airway function only compound the problem, reinforcing mouth-breathing as a default.

Reintroducing these pulling forces through “facial gym” exercises

By simulating the motions our ancestors once knew instinctively, we can guide the skull back up and forward.

This mimics the act of tearing tough, fibrous meat from bone

Imagine a human trying to eat a large, barely cooked piece of animal hide with just their hands and teeth. As they pull back, clench, and strain, the bones of the face and around the eyes undergo micro-adjustments over time, reshaping and realigning.

Like working out in a gym, results come over months and yearS

Just as you wouldn’t expect immediate bicep growth after one workout, facial restructuring requires patience and consistency. It’s a process of GYMMAXXING your face—putting in the hours of tension and stress that we lost over generations of softer diets.

You’d be surprised how quickly it feels natural

There’s an instinctive, primal satisfaction to using the face as a tool. It’s as if we are reconnecting with a long-dormant part of ourselves—unlocking a more fundamentally human way of eating and breathing.

This principle is seen in animal skulls too

Los leones, los zorros y todos los depredadores felinos presentan estructuras craneales alargadas y poderosas, moldeadas por constantes tirones, desgarros y apretones. Las fuerzas mecánicas de la supervivencia esculpen sus rostros en formas funcionales y llamativas.
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El cráneo es un casco para el cerebro, que alberga nuestros sentidos y nuestra identidad.

Un rostro más definido y afilado resulta atractivo para la estética humana porque denota fuerza, carácter y vitalidad. Percibimos estos rasgos como más “primitivos”, más intrínsecamente humanos, y forjamos una conexión más profunda con nuestras raíces evolutivas.

Consideremos los ejemplos de las tribus africanas tradicionales.

Se sabe que algunas culturas remodelan el cráneo desde la infancia, utilizando tablas, vendas u otros dispositivos para moldear gradualmente la forma de la cabeza. Esto demuestra que, si se les da suficiente tiempo y se ejerce una presión constante, las suturas del cráneo humano pueden adaptarse y lo harán. Si bien los métodos tradicionales se centran en remodelar los contornos del cráneo, este principio sugiere que, con movimientos de tracción deliberados aplicados durante muchas horas, no está descartado un desplazamiento hacia adelante de hasta 2 cm.

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En esencia, el concepto de “gimnasio facial” nos permite recuperar lo perdido.


Al ejercitar nuestras mandíbulas y cráneos de manera deliberada y ancestral, recuperamos la capacidad de respirar mejor por la nariz, desarrollamos rasgos faciales estéticamente más agradables y redescubrimos nuestra naturaleza humana instintiva.






LES PRESENTO FACE ROWING (FACEPULLING MEJORADO QUE FUNCIONA SEGÚN LEYES DE LA CIENCIA Y REMODELACIÓN ÓSEA)

La idea es morder un cinturón o una toalla gruesa colocada en la parte posterior del paladar, estabilizándolo con los pies, y aplicar tensión gradualmente tirando con las manos hacia adelante y hacia arriba.



Enfoque paso a paso para la aplicación de fuerza incremental:

Empiece lentamente: [B]In the first two weeks, begin by pulling with a low-to-moderate force. Your goal is to ease the sutures into their new range of motion. Pull gently, clench, and hold for 2-3 seconds at 100% of your current comfortable strength level.[/B]

Aumento gradual: After two weeks, once the sutures have “woken up” and begun to respond, you can slowly increase the hold time. Move from holding for 2-3 seconds to 5 seconds. This progression must be done cautiously to avoid severe headaches and other strains.

Series cortas, frecuencia limitada: [U][FONT=Verdana]Perform only about 3-5 sets per day. Overdoing it—even early on—can cause injuries, pain, and setbacks. Think of it like weightlifting for your face: too much too soon leads to damage, not progress.[/FONT][/U]

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Por qué es esencial una progresión lenta


Las suturas (esas uniones fibrosas que conectan los huesos del cráneo) son extremadamente resistentes y fibrosas. Si bien pueden verse afectadas con el tiempo, no están diseñadas para moverse rápidamente. Acelerar el proceso puede provocar dolores de cabeza insoportables y una posible inflamación. Si comienza con una tensión leve y aumenta gradualmente, estimulará a las suturas para que se remodelen de manera segura, abriendo lentamente el espacio para que los huesos se desplacen.

La fuerza del cuello como base

Al tirar hacia adelante y hacia arriba, la cabeza naturalmente querrá inclinarse o rotar con la fuerza. Para contrarrestar esto, necesita un cuello fuerte para anclar el cráneo en su lugar. Imagine que los músculos del cuello son la plataforma estabilizadora, evitando que la cabeza simplemente siga el tirón, de modo que los huesos objetivo (maxilar, huesos faciales alrededor de los ojos, pómulos) reciban la fuerza hacia arriba y hacia adelante deseada.

La colocación correcta de la mordida es crucial

Para afectar los huesos de la mitad del rostro y las áreas alrededor de los ojos, debe morder algo colocado justo antes de las muelas del juicio. Esta posición garantiza que la fuerza de tracción se distribuya a lo largo del paladar duro y el maxilar, transfiriendo la tensión hacia arriba, hacia los bordes orbitales (alrededor de los ojos) y hacia afuera, hacia los pómulos. Con el tiempo, esto hace que los pómulos “resalten” más, lo que le da un aspecto más definido y levantado.

Poniendo a prueba tu posible estructura facial (una comprobación rápida)

Con los dedos, intente levantar los tejidos blandos de las mejillas hasta que las almohadillas de grasa descansen más arriba en la cara y la parte media del rostro parezca más definida. Observe cómo su respiración por la nariz de repente se siente menos forzada y su sonrisa parece más natural y sin esfuerzo. Esto es un indicio de cómo podría ser su estructura facial permanente si sus huesos se guiaran hacia arriba y hacia adelante; en este momento, sus músculos y tejidos blandos deben esforzarse para levantar lo que debería estar sostenido naturalmente por el hueso.

Instinto primario

En un contexto más primitivo, nuestros antepasados habrían estado constantemente ocupados en actividades que aplicaban fuerzas hacia adelante y hacia arriba sobre el cráneo (como arrancar alimentos crudos y fibrosos de la piel de un animal). Este estrés continuo guiaba el crecimiento facial de forma natural. Las dietas modernas, más blandas, eliminaron estas fuerzas, lo que provocó que los rostros se inclinaran hacia abajo, estrechando las vías respiratorias y dificultando la respiración nasal.

El cráneo y la cara pueden adaptarse con el tiempo. La clave es la paciencia, la constancia y un aumento gradual del esfuerzo, guiados por principios profundamente arraigados en nuestro pasado evolutivo. (A partir de los 18 años y hasta los 25, todo va bien, solo que te costará más esfuerzo cuanto mayor seas) (LOS JÓVENES MENORES DE 18 AÑOS NUNCA LO INTENTEN, SE ROMPERÁN LA CARA Y SE DESFIGURARÁN)

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Tirar del cinturón, nada nuevo, pero siempre es bueno recordarlo, no estaba seguro de empezar pero ahora estoy seguro que lo haré, al parecer también ayuda a aflojar las suturas craneales por lo que es una buena opción antes de hacer el tirón del pulgar o para la realineación del hilo esfenoides, alto IQ.

 

[JcPenny]

Tirar del cinturón, nada nuevo, pero siempre es bueno recordarlo, no estaba seguro de empezar pero ahora estoy seguro que lo haré, al parecer también ayuda a aflojar las suturas craneales por lo que es una buena opción antes de hacer el tirón del pulgar o para la realineación del hilo esfenoides, alto IQ.

do my method for maximum tension on midface

 

[JcPenny]

gonna buy 5-10g of shrooms soon, what is your source for dmt

dark web