Loose weight

[XEROSLR00]

hello am currently between 23-25% bodyfat how do I get to 10% without tracking calories or something should i just quit sugar,

 

[XEROSLR00]

hello am currently between 23-25% bodyfat how do I get to 10% without tracking calories or something should i just quit sugar,

Still Ned nutritions cause maybe am still gonna grow

 

[Deleted member 152141]

calorie deficit = wightloss

 

[potatwoa]

retatrutide
use retatrutide or getting to 10% will be hell (and you will most likely fail)

 

[yuuwaku]

calorie deficit = wightloss

calorie deficit gonna kill your hormones, just hop on keto diet

 

[potatwoa]

calorie deficit gonna kill your hormones, just hop on keto diet

u wont lose weight on keto unless ur in a calorie deficit

 

[yuuwaku]

u wont lose weight on keto unless ur in a calorie deficit

i lost 5% bodyfat on keto in a month

 

[XEROSLR00]

calorie deficit = wightloss

calorie deficit gonna kill your hormones, just hop on keto diet

Hm carbs per day?

 

[potatwoa]

i lost 5% bodyfat on keto in a month

then u were in a calorie deficit, doesnt disprove my point lol

 

[yuuwaku]

then u were in a calorie deficit, doesnt disprove my point lol

no? i ate as much as i want

 

[potatwoa]

no? i ate as much as i want

u can eat as much as u want and still be in a deficit?

 

[XEROSLR00]

My carbs per day?

How many

no? i ate as much as i want

how many carbs did you eat per day

 

[XEROSLR00]

u can eat as much as u want and still be in a deficit?

No

 

[yuuwaku]

How many

how many carbs did you eat per day

close to 0

 

[XEROSLR00]

u can eat as much as u want and still be in a deficit?

Keto stuff just got low calories most of the time

 

[XEROSLR00]

close to 0

How’s that possible?? What did you ate

 

[yuuwaku]

How’s that possible?? What did you ate

meat, organs, eggs, fish, dairy(without milk)

 

[willinglydoingit]

close to 0

what is keto even about

 

[yuuwaku]

what is keto even about

70% fats, 20% protein, 10% carbs