Loosing bf without starving

[Alexander Sorgers]

when im at my natural bf like in i eat instinctivly and then i lean down by eating less and then start eating instinctivly again after i reached my goal bf, wont i just get back to the bf i started with?
So whats the point / is there anyway how you can sustain this bf% while eating healthy / instinctivly and giving your body what it needs

 

[please help me]

Calories in calories out

 

[Alexander Sorgers]

Bump

 

[grimjoww]

Eat in a caloric deficit and eat 5-6 small meals and count ur fucking calories u lazy subhuman

 

[copercel123]

when im at my natural bf like in i eat instinctivly and then i lean down by eating less and then start eating instinctivly again after i reached my goal bf, wont i just get back to the bf i started with?
So whats the point / is there anyway how you can sustain this bf% while eating healthy / instinctivly and giving your body what it needs

Retatrutide.